Gout Food ListContaining 200 foods relatively low to moderate in purines - & 50 foods relatively moderate to high in purines.Purine information is provided for each food item based on per every 100 grams - 3/4 cups - 4 ounces.This guide is easy to follow, with a variety of foods to reference as needed.Containing:FruitsVegetablesGrains and CerealsDairy and Dairy AlternativesNuts and SeedsLegumesLean ProteinsBeveragesMiscellaneousHerbs and SpicesIncorporating...

60 is a story about the author Charles Caprarella finding almost magical results by completing a 60-day modified juice fast. Each day, as his friend Eric is dying of cancer, Charles shares his powerful thoughts about many subjects, mainly the impact that food addiction has on the quality of life lived. Charles has been influenced by many books, movies, documentaries, experiences and encounters with insightful people over many years. This little book...

The evidence is clear, a whole foods diet nourishes, protects, and satisfies the human body. It provides intact nutrients, fiber, antioxidants, and phytochemicals essential for optimal health. But there's more to this optimal eating lifestyle than meets the eye. A Closer Look at Antinutrients in Food lets the reader discover how whole grains, nuts, seeds, legumes, and vegetables are also capable of wreaking havoc in the human body. Discover what antinutrients...

Unleash the power of plant-based living with this comprehensive guide to veganism! Packed with the latest scientific research, motivational anecdotes, and practical tips, this book provides everything you need to know about the benefits of a vegan lifestyle. Whether you're a seasoned pro or just starting out, you'll find all the tools and inspiration you need to thrive on a vegan diet. So, are you ready to join the movement and transform your health,...

Is memory loss an unavoidable part of aging? Nutritionist Maccaro says no-and teaches you to boost your brainpower naturally! Discover how you can think more clearly, "unclutter your mind," and slow your brain's aging process by eating the right foods and safely consuming nutrients such as vitamin E, amino acids, and huperzine A.

La Nutrición: un proceso de conciencia. La Autogestión del Ser: una forma personal de mejorar la salud. Con estos principios hemos elaborado la "Guía Práctica para la Auto-Gestión de la Salud", un manual donde te proponemos mejorar tu salud de forma fácil y sencilla, incluyendo tablas de consulta rápida sobre los alimentos que facilitan el entendimiento hacia una nutrición saludable y hacia la recuperación de los equilibrios internos del...

Navigating the Numbers sheds new light on additives, why they are used, where they come from and which ones should trigger your 'avoid' button. Additives are a part of modern food life and they're not all bad. Despite our best intentions, we can't always eat fresh and to make food safe, stable and taste good, we need a few additives. But which ones? This book explores the notion that processing food is not so very different to cooking it, whether...

¿Por qué si tiene envase de yogur, apariencia de yogur y sabe a yogur en la etiqueta dice "bebida láctea"? ¿Es lo mismo una hamburguesa que un medallón de carne? ¿La mayonesa light es baja en calorías? ¿Si la mermelada "no contiene azúcares agregados", es dietética? ¿Cuánto entra en una porción? Lo cierto es que toda la información para responder a estas preguntas está a la vista: en las etiquetas de los alimentos. Sin embargo, muchas...

The Truth About Carbohydrates Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questions and myths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover: * How carbohydrates affect your weight, mood, and physical performance * How fiber helps to reduce the risk for heart disease, diabetes, and other...

The book offers: *All the main food groups giving details about the medicinal uses of the commonly used foods from these groups. *Simple, practical and effective tips about how to make use of the medicinal plants. *Healthy recipes involving various foods that would provide nutritional as well as medicinal benefits.