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Author
Language
English
Description
The #1 New York Times bestseller. Over 15 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If...
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If...
Author
Publisher
Hay House
Language
English
Description
Within the pages of this transformational book, Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. You'll learn to apply specific questions to any excuse, and then proceed through the steps of a new paradigm.
Author
Series
Language
English
Formats
Description
"People around the world consume coffee, tea, energy drinks, soda, and pills that contain caffeine, without a thought for the consequences the caffeine may have on their lives. For young adults, these consequences are even more serious. With a vast industry targeting its marketing at young people, educating yourself is the essential first step to counter caffeine's possible effects on your life, from sleep problems to addiction. Discover the true...
5) Work smarter
Author
Series
Lexile measure
1000L
Language
English
Formats
Description
"How can you supercharge your powers of concentration? What exactly is an Easyometer? Could making up silly games help you Discover how to work smarter in fun ways that will help you take on big challenges and daily tasks with a healthier, happier mindset"--
Author
Series
Lexile measure
510L
Language
English
Formats
Description
"In this book, readers learn the benefits of positive habits, ways to form them, and how to use them to enhance mindfulness. Forming positive habits helps readers create constructive attitudes, build confidence, and foster positive peer networks. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos...
Author
Language
English
Formats
Description
"Natural rest for addiction" is Scott Kiloby's book employing his unique perspective on recovering from addiction. Thoughts tell us that the present moment is lacking, and other thoughts lead us towards addictive substances and activities that provide only temporary relief from the uncomfortable emotions and sensations that we are trying to avoid. It stands to reason that if addiction is primarily a thinking problem, then more thinking won't help....
Author
Pub. Date
2015.
Language
English
Formats
Description
With three hit shows on television and three children at home, Shonda Rhimes had lots of good reasons to say NO when an unexpected invitation arrived. Hollywood party? No. Speaking engagement? No. Media appearances? No. And there was the side-benefit of saying No for an introvert like Shonda: nothing new to fear. Then Shonda's sister laid down a challenge: just for one year, try to say YES to the unexpected invitations that come your way. Shonda reluctantly...
Author
Language
English
Formats
Description
One of the world's leading experts on behavior change, drawing on interviews with remarkable innovators and leading scientists, offers simple tactics that can move us towards an abundance mindset, reinforce healthy habits and allow us to live our lives tothe fullest and appreciate what we have.
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2018]
Physical Desc
ix, 306 pages : illustrations ; 24 cm
Language
English
Appears on these lists
Description
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
12) Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind
Author
Pub. Date
2021.
Language
English
Formats
Description
"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"--
Author
Publisher
Broadway Books
Pub. Date
c2006
Edition
1st ed.
Physical Desc
226 p. ; 18 cm.
Language
English
Description
"Learn the secret to making changes that stick. Every so often people get inspired (again!) to lose weight, get organized, start saving, or stop worrying--but a few months later they give up, frustrated. It doesn't have to be that way. Author Ryan offers wisdom and coaching to help readers make this time the time that change becomes permanent. People think there is one way to lose weight, and another way to stay on top of their e-mail. Rather than...
Author
Publisher
Random House
Pub. Date
p2012
Edition
Unabridged.
Physical Desc
9 CDs(10 hr., 30 min.) : digital ; 4 3/4 in.
Language
English
Description
Award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
Author
Publisher
Tantor Media
Pub. Date
p2011
Edition
Unabridged.
Physical Desc
10 CDs (12 hr.) : digital ; 4 3/4 in.
Language
English
Description
Bad habits, social anxieties, self-deprecating thoughts, overindulgence, and compulsive behavior are all rooted in overactive brain circuits. The key to making life changes you want, to make your brain work for you, is to consciously "starve" these circuits of focused attention, thereby decreasing their influence and strength.
Author
Publisher
Faith Words
Pub. Date
2013
Edition
1st ed.
Physical Desc
x, 192 p. ; 24 cm.
Language
English
Description
In this work the Joyce Meyer examines the nature of habits and provides guidance for listeners seeking to break bad habits. Meyer argues that any immediate gratification gained from bad habits is outweighed by the spiritual toll they take on an individual. Meyer introduces fourteen fulfilling habits that she suggests using to replace the bad ones, and explains that by implementing the good habits, listeners will become spiritually fulfilled and will...
Author
Publisher
Hudson Street Press
Pub. Date
©2014.
Physical Desc
xviii, 270 pages ; 24 cm
Language
English
Description
"Caffeinated reveals the little-known truth about this addictive, largely unregulated drug found in coffee, energy drinks, teas, colas, chocolate, and even pain relievers. We learn why caffeine has such a powerful effect on everything from boosting our mood to improving our athletic performance as well as how--and why--brands such as Coca-Cola have ducked regulatory efforts for decades. We learn the differences in the various ways caffeine is delivered...
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