Catalog Search Results
Author
Series
Language
English
Formats
Description
In The Skinny Rules, super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! Skinny Meals answers the call, delivering 100 new Skinny Rules-abiding recipes (all of them under 350 calories!) and a month's worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake...
Author
Language
English
Formats
Description
"Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightening...
Author
Language
English
Formats
Description
"Whether you live gluten-free due to a wheat intolerance or digestive disorder, or because you're simply looking to eat healthier and lose weight, The Complete Guide to Naturally Gluten-Free Foods is your one-stop reference to going g-free naturally and effectively.Part 1 shows you how to begin a gluten-free diet with ease, with information on everything from how to shop for naturally gluten-free ingredients--many of which you're probably already...
Author
Language
English
Formats
Description
"Living gluten-free doesn't need to be difficult. This easy-to-use cookbook offers a hundred recipes that are easy to prepare, and delicious, too, for main dishes, side dishes and desserts. Chapters will cover: whole meals for weekday dinners that can be prepared in half an hour, recipes for single dishes that can be prepared in 15 minutes or less, breakfast and brunch menus and standalone recipes for breakfast on the go, recipes specific to traditional...
Author
Pub. Date
2015.
Language
English
Formats
Description
"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed...
Author
Pub. Date
2013.
Language
English
Formats
Description
"Author Drew Ramsay and Chef Jennifer Iserloh thought it would be fun to create a cookbook that merged two of the most popular trends sweeping America: bondage and kale. So they teamed up to quickly self-published an ebook: 50 Shades of Kale. And it turned out to be more than just fun-27,000 downloads later, they realized they were onto something. Now for the first time in hardcover, the book has been redesigned; re-shot with beautiful 4-color photography;...
Author
Language
English
Description
Traditional herbal remedies have always been valued since time immemorial. Herbal remedies have been known to cure almost everything, right from spasm to heart Diseases and Common Ailments and that too without any post-medication blues. This book outlines the healing and curative properties of medicinal plants which are easily available all over the country. While the written records of this system of natural healthcare date back to almost 5000 years,...
Author
Language
English
Formats
Description
"Featuring 102 new dishes, this second edition provides practical suggestions to help patients and their caregivers anticipate--and overcome--the major challenges of eating well during treatment. What to Eat During Cancer Treatment offers evidence-based research and clinical information about the seven most common eating-related side effects of cancer treatment--nausea, diarrhea, constipation, trouble swallowing, sore mouth, unintentional weight loss,...
Author
Language
English
Formats
Description
"Acclaimed chef Pete Evans takes a whole new approach to making gluten-free, grain-free, and dairy-free meals that are worthy of a restaurant but effortless to prepare. The Paleo diet has taken America by storm as more and more people discover the health benefits of cutting out processed, sugary foods and instead eating quality proteins and fats, fresh vegetables and fruits, and nuts and seeds. However, following this way of eating doesn't mean sacrificing...
Author
Language
English
Formats
Description
When Hasselbeck was diagnosed with celiac disease, the family recipes she grew up with suddenly became strictly off-limits, or so she thought. By adding a variety of other ingredients, she's perfected scrumptious zero-gluten versions of old standards and new creations.
Author
Language
English
Formats
Description
There was a time when being diagnosed with celiac disease or learning you had a sensitivity to wheat or gluten meant a lifetime of dry, tasteless baked goods that crumbled in your hands and often weren't worth the effort you put in to make them. Not any more!
Today, easy-to-use alternative flours, grains, and flavorings are on supermarket shelves everywhere, which means you don't have to learn any new baking techniques or search the Internet for
...Author
Language
English
Formats
Description
A full-spectrum nutritional cookbook with a startling message animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.
Author
Language
English
Description
A Selection of the National Headache Foundation More than just a cookbook for migraine avoidance, The Migraine Gourmet is a comprehensive guide to migraine-free eating. Emphasizing the use of fresh ingredients with less salt and fat, it includes food strategies for migraine avoidance at the grocery store, in the kitchen, when eating out and during the cocktail hour. Ranging from the everyday to the gourmet, The Migraine Gourmet reflects an up-to-date...
17) The Quintessential Kale Cookbook: Simple and Delicious Recipes for Everyone's Favorite Superfood
Author
Language
English
Description
75 delicious, nutrient-packed recipes to incorporate kale into every meal.
Kale is considered one of the world's most powerful superfoods for very good reasons. It's packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it's low calorie, high in fiber, and fat free. Furthermore, kale...
Author
Language
English
Description
The book is divided into three parts: health, the universe and the soul of the world. These are truly life experience of author's research for many years.
My Views on Health
The author grew up in the rural mountains of the mainland, in a chance, and found that eating raw natural foods and wild animals is better than with refined feed animals, in terms of stronger vitality and resistance to disease. Human modern diet and health issues were discussed...
Author
Series
Language
English
Description
Great food for inflammation sufferers. Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it hangs around too long and refuses to leave. When the inflammation switch refuses to turn off, the body operates as if it is always under attack (the older we get, the more...
Author
Language
English
Description
A compilation of 20 middle eastern healthy delicious recipes. Easy to cook.
The secret to savoring healthy meals throughout the week is simple-prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master-this meal prep cookbook is a great choice for new and experienced food preppers alike.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request