"Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat?...If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you?...In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo lifestyle...She offers numerous recipes for all meals of the day,...

The first book to open up a real conversation about aging. What has the experience of getting older felt like for you? It seems that life's milestones pass by in a flash: graduating from school, landing your first job, getting married, having kids. Most people look forward to these events and have some expectations about what each life milestone will be like. But what about when you get older? How can you continue to live fully in your sixties, seventies,...

"Una visi?n actual de la pr?ctica ancestral del yoga, bellamente ilustrada y con instrucciones claras y sencillas. Si te interesa el yoga, el movimiento consciente y la meditaci?n, este libro se convertir? en tu compa?ero inseparable para tu pr?ctica diaria. Adem?s de ofrecer una completa gu?a de posturas, incluye numerosas secuencias de im?genes especialmente pensadas para alcanzar objetivos concretos: combatir el estr?s y la fatiga, aumentar la...

"From an Instagram health, fitness, and food influencer with over half a million followers, Rachael's Good Eats is a beautiful, accessible four-color cookbook with over 100 recipes in every category from breakfasts, soups and hearty salads, to cozy comfort mains and all kinds of desserts! Rachael DeVaux's Good Eats makes cooking meals and daily treats enjoyable-and keeps the prep and kitchen clean-up easy as can be. Many dishes are one-pan, and almost...

Know your new iPhone from the inside-out with 900 color screen shots! Teach Yourself Visually iPhone is your ultimate guide to getting the most out of your iPhone! Apple's graphics-driven iOS is perfect for visual learners, so this book uses a visual approach to show you everything you need to know to get up and running?and much more. Full-color screen shots walk you step-by-step through setup, customization, and everything your iPhone can do. Whether...