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"A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge...
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"In her first book in more than 30 years, supermodel Christie Brinkley shares the secrets she's learned on what to eat, how to apply makeup like a pro, and what to wear to look like a knock out. She has the face and body of a 30-year-old and she just turned 60! From tips on which skincare products really make our skin look younger to which foods cut inflammation to a fitness plan with easy exercises to keep us strong and our waistlines lean, Brinkley...
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Physical is the story of a hard living, happily married, middle-aged American (the author) who gets a three-day "executive checkup" at the Mayo Clinic and is thereby forced to confront his mortality, not to mention glove-wearing doctors and the pair of dominatrix-esque technicians who supervise his stress test quite strictly. James McManus must understand his revised actuarial odds in the light of his not-so-long-lived forebears and the fact that...
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"An effective and practical program based on the Paleo lifestyle, customized to fit your needs! The Paleo movement is in the early stages of sweeping the nation. But we're not cavemen anymore, so why should we eat a "caveman diet"? In THE PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal 3-step program--Reset, Rebuild, and Revise--to fit your lifestyle as well as your individual body type, genetic...
7) Pilates
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In our fitness obsessed World, we have no end of fitness options. Weight training.
Cross Training.
HIIT. Kettlebells.
Running. Jogging. With all of those methods measured to the millisecond by a dazzling array of digital wearable tech.
But amid all this focus on the "no pain-no gain" school of fitness, there is a much older, and painless way to optimum fitness. That way - is Pilates.
Named after its inventor - Joseph Pilates. He originally devised...
9) Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime
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You deserve to feel good-not just in your body, but in your whole being.
Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim
your health, your fitness, and your body. In Well to the Core, join Robin on a journey toward holistic health and discover:
• ten core components of an effective and realistic approach to healthy and balanced living;
• a grace-over-guilt mindset to release shame and develop...
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"In this revolutionary book, renowned physician Gabor Matae eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere,...
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"In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? [Author and] journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort"--...
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The biggest problem in American health care is us
Do you know how to tell good health care from bad health care? Guess again. As patients, we wrongly assume the "best" care is dependent mainly on the newest medications, the most complex treatments, and the smartest doctors. But Americans look for health-care solutions in the wrong places. For example, hundreds of thousands of lives could be saved each year if doctors reduced common errors and maximized...
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Think you have hit menopause?
Unsure of how best to navigate this change?
Look no further than our quick and easy to read guide on all things menopause. From what it is, how to recognise it and how to cope with the signs and symptoms.
We aim to support you throughout this journey giving you the relief you need.
We cover everything from hot flashes, mood swings and weight loss to hormones, supplements and mindfulness.
This is your guide to navigating...
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How can America's healthcare system be transformed to provide consistently higher-quality and lower-cost care? Nothing else in healthcare matters more.
Prescription for the Future identifies some standout medical organizations that have achieved higher-quality, more patient-focused, and lower-cost care, and from their examples distills twelve transformational practices that could transform the entire healthcare sector.
Ezekiel J. Emanuel looks...
15) Heilen mit den Händen - Wie Osteopathie Schmerzen lindert, Blockaden löst und Sie beweglicher wer
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Osteopathie - eine Medizin, die den Menschen berührt
Karsten Richter arbeitet seit vielen Jahren als Osteopath und Dozent. In seiner Praxis hat er Tausende Menschen untersucht und behandelt. Er kennt nicht nur ihre Leiden - Rückenschmerzen, Knieprobleme, Migräne, Tinnitus, hormonelle Verstimmungen, Magen-Darm-Probleme, Burnout -, sondern auch ihre Fragen: Warum behandeln Sie statt des steifen Nackens meinen Bauch? Warum meinen Blinddarm, wenn der...
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Achieving inner peace doesn't require intense physical exertion or complex meditation practices. Yoga Nidra is a state of deep consciousness that promotes intense relaxation and self-discovery. Yoga Nidra can foster tranquility and calm amidst the everyday chaos of the modern world.
Yoga Nidra Scripts - An Introduction to Yoga Nidra with 20 Scripts to Promote Relaxation, Meditation, and Mindfulness is an easy-to-read introduction to yogic sleep which...
17) Zu Risiken und Nebenwirkungen fragen Sie Ihre Apothekerin - Alles über die fantastische Welt der
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Sie sind für uns Helfer in der Not und manchmal lebensnotwendig, Medikamente bergen aber auch Risiken und Nebenwirkungen. Die Pharmazeutin Christine Gitter kennt sie ganz genau: die Fragen und Sorgen all jener, die eine Apotheke aufsuchen. Wie soll man es schaffen, eine riesige Kapsel zu schlucken? Woher weiß die Kopfschmerztablette, dass sie in den Kopf soll und: Gibt es diese Pille auch vegan? Jetzt hat sie ihr gesammeltes Apothekenwissen aufgeschrieben....
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Jackson McNeil has written a transformative guide designed to revitalize middle-aged men weary of commonplace health challenges. This is more than just a book; it's an empowering tool that provides practical strategies to combat the unique health challenges faced by men over 50, such as weight gain, decreased energy, and low libido. McNeil's revolutionary method promises to make you feel younger, stronger, and more energized. This comprehensive book...
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Do you rarely become ill and attribute it to your nature? Are
you always on medication but don't understand why your
body falls prey to every ailment that comes your way? Are you
aware that the strength of your immune system is determined solely
by what you consume?
Antibiotics aid in the fight against infections and diseases while
enhancing the immune system's ability to fend off future
occurrences of similar illnesses. Herbal antibiotics have been...
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