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English
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Home Workout Hero" is a comprehensive fitness guide designed to empower individuals with the knowledge and tools they need to transform their homes into a personal training haven. The book features a diverse collection of over 45 training exercises, ranging from bodyweight movements to those requiring minimal equipment, catering to all fitness levels. This expertly crafted resource provides step-by-step instructions, and variations for each exercise,...
Author
Language
English
Description
Ileostomy For Beginners is the definitive guide to living with an ileostomy.Fully illustrated and with clear instructions, you too can master the proven techniques. No other book tackles the key issues that need to be addressed in order to achieve comfort in your daily life.Ileostomy For Beginners is essential reading for those with an ileostomy or are about to have one.
Author
Language
Español
Description
Destrozando los Mitos: Verdades Reveladoras sobre el Aumento de Masa Muscular" es una obra esencial que desmonta las falsas creencias y proporciona información basada en la ciencia para aquellos comprometidos con el fortalecimiento y aumento de su masa muscular. Este libro profundiza en los principios biológicos y las estrategias prácticas necesarias para lograr un crecimiento muscular óptimo, manteniendo un enfoque equilibrado y saludable.Desde...
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English
Description
The Deep Blue Sleep book helps people who have trouble sleeping, who are tired of feeling tired, and who are interested in finding natural solutions to their nighttime struggles through a functional medicine approach.
Drawing from over a decade of experience as a holistic sleep specialist, Dr. Damiana Corca has discovered that sleep can be improved naturally and holistically.
This in-depth book is a roadmap based on five types of insomnia:
• Anxious
• Overthinking
• Overtaxed
• Depleted
• Overburdened
•
The...
Author
Language
English
Description
Tired of fatigue and lack of energy due to poor sleep? If you follow these sleep hygiene tips then this book will help you get the sleep you've always dreamed of.With the practical advice that is humorous and engaging, you'll learn the science of sleep and how to make the most of your bedroom environment.Sharing a bed is a personal thing, so intimacy has been covered in a very sensitive manner, acknowledging those who may also share the bed, such...
Author
Language
English
Description
For women, health is the ultimate glass ceiling.
And for too many of us, the tools we have make it impossible to "win" at health.
The fact is, almost nothing in our global health marketplace is designed to serve and heal women. From external factors like the global male-centric medical model, the predatory wellness industry, and the commoditization of traditional health practices, to internal challenges like stacked societal and familial expectations...
8) . "Unlocking the Secrets of Beauty: A Guide to Cosmetics" "The Science Behind the Glamour: An Insig
Author
Language
English
Description
"Unlocking the Secrets of Beauty: A Guide to Cosmetics" is a comprehensive book that delves deep into the fascinating world of cosmetics. Written by industry experts, this definitive guide reveals the hidden secrets and techniques to help readers enhance their natural beauty like never before. From skincare essentials to makeup application tips, this book covers it all, with step-by-step instructions and insightful advice. Whether you're a beauty...
Author
Language
English
Description
HEALTH WISE is designed to be a place where women can turn to find support, guidelines, and strategies to make a breakthrough in whatever area of health they yearn to transform.
HEALTH WISE is also a place where women can listen to the personal stories, successes, and wisdom of many other women sharing their experiences. With this insight you will find your own inspiration and connection to female empowerment, to our lineage as women, and to how...
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Series
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English
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Looking for a comprehensive guide to breast cancer prevention and early detection? Look no further than this book!Breast cancer is a serious and potentially life-threatening disease, but there are steps you can take to reduce your risk and catch it early. This book provides a thorough overview of breast cancer, including its types, risk factors, and prevention strategies. You'll learn about the importance of maintaining a healthy lifestyle, performing...
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English
Description
Get the Summary of Megan Ramos's The Essential Guide to Intermittent Fasting for Women in 20 minutes. Please note: This is a summary & not the original book. "The Essential Guide to Intermittent Fasting for Women" by Megan Ramos explores the benefits of intermittent fasting (IF) for women, emphasizing its role in weight management, hormone balance, and overall health. Ramos distinguishes fasting from starvation, highlighting its safety and efficacy...
13) The Zero-Cost Drug Solution: A Pathway to Free Prescriptions -Your Comprehensive Blueprint to Discov
Author
Language
English
Description
In today's healthcare landscape, countless individuals are burdened by the soaring costs of prescription medications. Many are forced to make the heart-wrenching decision between essential medications and other basic needs. The financial strain is real, and the need for a solution is urgent. Imagine the stress of watching medical bills pile up, knowing that your health or the health of a loved one is on the line. It's a situation no one should find...
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English
Description
This book will help you deal with nursing-related issues, e.g., stress, anxiety, and depression, preventing you from getting lost/drained as you care for each patient!Stress and other mental health issues are inevitable in the medical profession because we see pain and suffering all over us and at times, it is almost certain that this pain and suffering will get to us.And when you couple that with tough working conditions like those experienced in...
15) Hair Loss
Author
Language
English
Description
"Discover how to naturally regain your hair with "Hair Loss"! This book takes you on a transformative journey to hair revitalization, exploring effective natural treatments. From herbal remedies to proven techniques, this guide offers practical solutions and expert advice to restore your hair's health. Regain your confidence and your mane with this indispensable resource!
Author
Language
English
Description
MANUP by Tough to Talk is a no-nonsense look into the silent war that countless men across the globe are fighting with their mental health. These are their stories in their own words.Society sits back while men are grappling silently with their biological, emotional, psychological, past trauma, current life events and gendered issues. And these men do not get the help they need because to them they do not have a mental health problem, they have financial...
Author
Language
Français
Description
Dans cet ouvrage exhaustif, plongez au cœur des droits des retraités en France. Du départ à la retraite aux prestations sociales, de la protection sociale à l'évolution législative, ce guide offre une analyse approfondie de tous les aspects des droits des retraités. Découvrez comment optimiser votre retraite, naviguer à travers les régimes de retraite complexes et faire valoir vos droits face aux enjeux sociaux et économiques. Avec des...
Author
Language
English
Description
Have you ever stopped to wonder how life has been for the people who have been on the frontline of fighting Covid-19 – their experiences, how they are treated, how they are able to cope with the extreme pressure, seeing death everywhere, and risking being infected all the time?And have you wondered why nurses would be threatening to strike and others even strike in the middle of the pandemic to get a full glimpse of what has really been going on...
19) Heilen mit den Händen - Wie Osteopathie Schmerzen lindert, Blockaden löst und Sie beweglicher wer
Author
Language
Deutsch
Description
Osteopathie - eine Medizin, die den Menschen berührt
Karsten Richter arbeitet seit vielen Jahren als Osteopath und Dozent. In seiner Praxis hat er Tausende Menschen untersucht und behandelt. Er kennt nicht nur ihre Leiden - Rückenschmerzen, Knieprobleme, Migräne, Tinnitus, hormonelle Verstimmungen, Magen-Darm-Probleme, Burnout -, sondern auch ihre Fragen: Warum behandeln Sie statt des steifen Nackens meinen Bauch? Warum meinen Blinddarm, wenn der...
20) Zu Risiken und Nebenwirkungen fragen Sie Ihre Apothekerin - Alles über die fantastische Welt der
Author
Language
Deutsch
Description
Sie sind für uns Helfer in der Not und manchmal lebensnotwendig, Medikamente bergen aber auch Risiken und Nebenwirkungen. Die Pharmazeutin Christine Gitter kennt sie ganz genau: die Fragen und Sorgen all jener, die eine Apotheke aufsuchen. Wie soll man es schaffen, eine riesige Kapsel zu schlucken? Woher weiß die Kopfschmerztablette, dass sie in den Kopf soll und: Gibt es diese Pille auch vegan? Jetzt hat sie ihr gesammeltes Apothekenwissen aufgeschrieben....
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