In The Road Less Taken, Kathryn Bertine takes readers through her journey of striving to become a professional cyclist in her mid-30s. Her essays explore the twists and turns on life's unexpected roads via bicycle, but also the larger meaning of what it means to heed one's inner compass and search for a personal true north. With her signature wit and humor Bertine's essays travel far beyond the bike lane, resonating with anyone who has ever dared...

"Offers readers 12 healthy habits they can form for life, including finding fun ways to exercise and managing screen time. Full-color spreads give readers essential facts about each habit, its benefits, and how the reader can get started today."--Amazon.com.

Updated for 2020, Sung to the tune of The Farmer in the Dell, this book teaches young readers about how eating, sleeping, and other things we do require us to brush and floss our teeth everyday. Also emphasizes how dental check-ups are part of good oral h

Introduces the importance of eating healthy, portion or serving sizes, and includes cooking basics and simple recipes.

"Getting rest is one component of a healthy lifestyle. In this book, engaging text pairs with striking photos to introduce readers to topics such as sleep stages, dreams, sleep problems, and the importance of sleep. Readers will learn how much sleep they need, as well as ways to promote good sleep, including exercising daily, following a bedtime routine, and avoiding large meals, sugar, and caffeine before bedtime. Get Rest will inspire students to...

A fascinating read--olive oil is not only delicious--it is good medicine!" --Ann Louise Gittleman, Ph. D. "One of our most important foods. This book deserves to be in everybody's home library." --Elson M. Haas, M.D., author of Staying Healthy with Nutrition, 21st Century Edition Discover Olive Oil's Extraordinary Powers! Revised and updated, this indispensible book reveals why chefs, doctors, and nutritionists all love extra virgin olive oil,...

Images of children getting exercise and eating healthful foods help show children what their bodies need to stay healthy. Simple text encourages children to make healthy decisions, including brushing after meals, washing hands regularly, and getting regular checkups at the dentist and the doctor.

Tool for breaking into yoga and establishing the base postures. Great for those wanting a jump start or for those wanting to sharpen their skills for this relaxing and stimulating mind and body exercise for healthy living. --Provided by publisher.

"Discusses why maintaining a healthy weight is important, and describes how eating right and exercising can help control weight and keep one healthy"--From publisher.

"A close-up look at the body's largest organ, this resource presents simple-to-understand information for young readers. Colorful and informative pictures complement and enhance the text and foster visual learning. The lively text explains why there are different skin textures, tones, and pigmentation, how the skin works, how we can protect it, and how the skin protects itself. Think About It, Compare and Contrast, and Vocabulary boxes also get readers...