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Author
Language
English
Formats
Description
"It's essential to maintain strong bones, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this program, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. You'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis. Includes...
Author
Publisher
Vermilion
Pub. Date
2014.
Physical Desc
250 pages : illustrations ; 22 cm
Language
English
Description
Do you rely on cups of tea or coffee in order to "wake up?" Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even each day? If your answer to any of these questions is yes, then it's time to take control of your health with The Tiredness Cure. Written by a doctor trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to choose the right diet...
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