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Author
Language
English
Formats
Description
"This book lets us peer into the world of microbes -- not as germs to be eradicated, but as invaluable parts of our lives -- allowing us to see how ubiquitous and vital microbes are: they sculpt our organs, defend us from disease, break down our food, educate our immune systems, guide our behavior, bombard our genomes with their genes, and grant us incredible abilities. While much of the prevailing discussion around the microbiome has focused on its...
Author
Language
English
Formats
Description
"The Story of the Human Body brilliantly illuminates as never before the major transformations that contributed key adaptations to the body: the rise of bipedalism; the shift to a non-fruit-based diet; the advent of hunting and gathering, leading to our superlative endurance athleticism; the development of a very large brain; and the incipience of cultural proficiencies. Lieberman also elucidates how cultural evolution differs from biological evolution,...
Publisher
Kanopy Streaming
Pub. Date
2014.
Physical Desc
1 online resource (1 video file, approximately 21 min.) : digital, .flv file, sound
Language
English
Description
In a culture obsessed with fat, there are groups of "fat activists" who attempt to change what they see as a fat-phobic world into a size-accepting world. These fat activists span the political and religious spectrum, yet come together around their commitment to ending "size discrimination."
Publisher
The Great Courses
Pub. Date
2016.
Physical Desc
1 online resource (streaming video file) (36 minutes): digital, .flv file, sound
Language
English
Description
Are high-protein diets a harmful fad potentially leading to kidney injury? Or should we believe the marketing messages touting protein powders as beneficial for muscles and strength? Dr. Ormsbee reveals the latest scientific truth about protein: how much protein you need to maintain health, improve metabolism, and meet your body composition goals.
Publisher
The Great Courses
Pub. Date
2016.
Physical Desc
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Language
English
Description
Time to get started! Identify a few small changes to make to your nutrition and exercise programs, ones that seem the easiest to fit into your lifestyle. Set small, reachable goals that you're confident you can stick with--and you will be successful.
Publisher
The Great Courses
Pub. Date
2016.
Physical Desc
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Language
English
Description
While caloric expenditure above resting levels is proportional to the duration and intensity of your exercise, small changes will make a difference, too--like consistently taking the stairs instead of the elevator. The most important aspect of your exercise program is to develop a plan you can stick to!
Publisher
The Great Courses
Pub. Date
2016.
Physical Desc
1 online resource (streaming video file) (37 minutes): digital, .flv file, sound
Language
English
Description
While there are an infinite number of exercise strategies to choose from, only a few are scientifically proven to help you lose body fat. New studies examining the effects of exercise at the cellular level reveal the value of adding specific types of resistance training to any long-term fitness regime.
Publisher
The Great Courses
Pub. Date
2016.
Physical Desc
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Language
English
Description
It's a common--but erroneous--belief that the amount of fat you eat is directly proportional to the amount of fat on your body. To the contrary, the latest research shows why you need to add specific fats to your diet for optimal health and to meet your body composition goals.
Publisher
The Great Courses
Pub. Date
2016.
Physical Desc
1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
Language
English
Description
Proteins play an integral role in almost every physical aspect and function of our bodies--from hemoglobin to hair to hunger, from mitochondria to metabolism to muscles. Examine the body's use of protein at the molecular level and learn the importance of incorporating high-biological-value protein into your diet.
Publisher
The Great Courses
Pub. Date
2016.
Physical Desc
1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
Language
English
Description
With so many choices, committing to a particular diet plan can seem overwhelming. So start by emphasizing nutritionally dense, minimally processed foods. And remember that even one positive habit you adopt and stick with can make a positive long-term impact on your body composition and health.
Publisher
The Great Courses
Pub. Date
2016.
Physical Desc
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
Language
English
Description
While the breakdown of carbohydrates provides the energy needed for all human functions, excess carbs can significantly disrupt good health. Exploring the complex relationship between carbs and the hormone insulin, you'll learn which carbs are best eaten at certain times of the day based on your individual total nutrition and workout schedule.
13) Changing body composition through diet and exercise: Episode 3,How food is digested and absorbed
Publisher
The Great Courses
Pub. Date
2016.
Physical Desc
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
Language
English
Description
Learn about the chemical reactions involved in digestion and absorption and the mechanisms of nutrient partitioning--how nutrients are moved into specific storage areas in your body. Armed with this knowledge, you'll understand why exercise is the best way to use your food to improve body composition!
Publisher
The Great Courses
Pub. Date
2016.
Physical Desc
1 online resource (streaming video file) (37 minutes): digital, .flv file, sound
Language
English
Description
If you want to feel, look, and perform better--whether that means lifting the grandchildren with ease or running a marathon--your weight is no way to chart your progress. Learn why your proportion of fat to muscle is a better gauge of health, and see how that ratio can be measured.
15) Changing body composition through diet and exercise: Episode 10,Critical micronutrients and water
Publisher
The Great Courses
Pub. Date
2016.
Physical Desc
1 online resource (streaming video file) (35 minutes): digital, .flv file, sound
Language
English
Description
Learn about the life-sustaining functions provided by micronutrients--vitamins, minerals, and phytochemicals--along with water. While these nutrients are critical to regulating cell processes and metabolic pathways, many of us suffer from micronutrient deficiencies, and some studies have even revealed links between deficiencies and obesity.
Publisher
The Great Courses
Pub. Date
2016.
Physical Desc
1 online resource (streaming video file) (34 minutes): digital, .flv file, sound
Language
English
Description
Marketing messages from the multi-billion-dollar sports nutrition industry come at us loud and clear. But have rigorous scientific studies revealed any supplements that can safely and effectively burn fat or increase muscle mass? You might be surprised, as you consider whether or not to add these products to your diet and exercise plan.
Publisher
The Great Courses
Pub. Date
2016.
Physical Desc
1 online resource (streaming video file) (35 minutes): digital, .flv file, sound
Language
English
Description
Given that most of us eat at least some processed foods--and that all calories are decidedly not created equal--nutrition labels can reveal the real impact of our food choices. Dr. Ormsbee takes the consumer step by step through the current label as a tool for identifying the most nutrient-dense products.
Publisher
The Great Courses
Pub. Date
2016.
Physical Desc
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Language
English
Description
Explore how vegetarians can get the protein they need without turning to animal sources, how children can be provided the optimal exercise opportunities and nutrition to address their unique needs for growth, and how appropriate nutrition and exercise can help maintain and improve the quality of life for older adults.
Publisher
The Great Courses
Pub. Date
2016.
Physical Desc
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Language
English
Description
Hormones are the chemical messengers that affect every aspect of our physiology from blood pressure to internal temperature, energy availability, and the storage (and loss) of body fat. Learn about the complex relationships between your thyroid hormones, insulin, cortisol, and catecholamines and your sex, age, and body composition.
Publisher
The Great Courses
Pub. Date
2016.
Physical Desc
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound
Language
English
Description
Confused by so many conflicting messages about nutrition and exercise? In this course, you'll learn the latest from the field of performance nutrition, with scientific research backing up every concept presented. Clear, easy-to-understand explanations will provide all the information you need to set your personal body composition goals--and reach them.
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