Catalog Search Results
1) Insomnia
Author
Language
English
Formats
Description
Nightmares come to life for Ralph Roberts. Up all night, he's seeing some pretty strange things. No wonder he can't get back to sleep. Readers won't be able to either.
Author
Language
English
Formats
Description
Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A...
Author
Language
English
Formats
Description
Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life
One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights,...
Author
Language
English
Formats
Description
Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. She had tried sleep tip after sleep tip, but nothing worked. Attacking the problem as a journalist, she got to the bottom of what really keeps us from sleeping-- and the various...
Author
Language
English
Description
"Following up her instant New York Times bestseller, A Flicker in the Dark, Stacy Willingham delivers a totally gripping thriller about a desperate mother with a troubled past in All the Dangerous Things. One year ago, Isabelle Drake's life changed forever: her toddler son, Mason, was taken out of his crib in the middle of the night while she and her husband were asleep in the next room. With little evidence and few leads for the police to chase,...
Author
Publisher
Diversion Books
Pub. Date
[2017].
Edition
First Diversion Books edition.
Physical Desc
xix, 217 pages ; 22 cm.
Language
English
Description
For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical research to support the claims, two doctors have penned a guide using the latest research in an effort to get people to the state of being sleepy, the ultimate goal for insomniacs.
Author
Language
English
Formats
Description
Grace isn’t exactly thrilled when her newly widowed mother, Jackie, asks to move in with her. They’ve never had a great relationship, and Grace likes her space--especially now that she’s stuck at home during a pandemic. Then again, she needs help with the mortgage after losing her job. And maybe it’ll be a chance for them to bond--or at least give each other a hand. But living with Mother isn’t for everyone. Good intentions turn bad soon...
Publisher
Home Box Office
Pub. Date
[2007]
Edition
Full screen.
Physical Desc
1 DVD (80 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Berliner once again uses his own life as a laboratory in his lifelong obsession with insomnia. A brilliant blend of the hilarious and the personal, this gives behind the scenes footage of a brutally honest self-portrait of a sleep-deprived man.
11) The sleep fix
Author
Publisher
Harper Collins Publishers
Pub. Date
2021
Edition
Unabridged.
Physical Desc
7 CDs (495 min.) : digital ; 4 3/4 in.
Language
English
Description
From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep and the surprising, scientific, and practical solutions she found along the way.
Author
Publisher
Teaching Co
Pub. Date
[2015]
Physical Desc
12 CDs (12 hr.) : digital ; 4 3/4 in. + 1 book (vi, 214 pages : illustrations ; 20 cm.) + 1 transcript book (vi, 583 pages ; 20 cm.)
Language
English
Description
"Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life"--Volume 1 and 2 container inserts
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