Catalog Search Results
1) Insomnia
Author
Language
English
Formats
Description
Nightmares come to life for Ralph Roberts. Up all night, he's seeing some pretty strange things. No wonder he can't get back to sleep. Readers won't be able to either.
Author
Language
English
Formats
Description
Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A...
Author
Language
English
Formats
Description
Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life
One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights,...
Publisher
Kanopy Streaming
Pub. Date
2014.
Physical Desc
1 online resource (1 video file, approximately 37 min.) : digital, .flv file, sound
Language
English
Description
Sleep disorders can adversely affect many areas of life, overall health, ability to work efficiently, and even safety. One of the most common sleep disorders is sleep apnea. Sleep apnea is a condition characterised by pauses in normal breathing patterns whilst asleep. These pauses can last anywhere from a few seconds to minutes and can occur with varying frequency. Treatment options are available for people suffering from sleep apnea, and a good night's...
Author
Language
English
Description
"Following up her instant New York Times bestseller, A Flicker in the Dark, Stacy Willingham delivers a totally gripping thriller about a desperate mother with a troubled past in All the Dangerous Things. One year ago, Isabelle Drake's life changed forever: her toddler son, Mason, was taken out of his crib in the middle of the night while she and her husband were asleep in the next room. With little evidence and few leads for the police to chase,...
Publisher
Kanopy Streaming
Pub. Date
2016.
Physical Desc
1 online resource (1 video file, approximately 33 minutes) : digital, .flv file, sound
Language
English
Description
Review the basics of substance use disorders--alcohol, prescription drugs, and illegal drugs--and what second- or third-wave CBT therapies can offer people who suffer with addiction. Add community reinforcement approach (CRA) to your CBT toolkit and see how it can be more successful than 12-step recovery programs.
9) Insomnia
Publisher
Warner Home Video
Pub. Date
c2002
Edition
Widescreen
Physical Desc
1 DVD (118 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Crime never sleeps and neither does the veteran LAPD homicide detective invited to Nightmute, Alaska to head a murder investigation there. He finds the investigation disrupted by an ever-shining midnight sun that wreaks sleep-depriving havoc on his body clock. As his consciousness becomes more unstable, he is nagged by a sense of personal guilt over a second crime that might just be real.
Author
Publisher
Sterling
Pub. Date
c2009
Language
English
Appears on list
Description
Overcome insomnia forever and get the best rest of your life! Paul McKenna's proven, trademarked system has already helped millions improve the quality of their sleep. In this worldwide bestseller, he shows you how easy exercises and simple changes in your thinking and behavior can have a significant impact on your sleep. Plus, this book comes with a hypnosis CD that resets your body's natural sleep mechanism so that you will automatically find it...
Author
Publisher
Watkins Publishing
Pub. Date
c2013
Physical Desc
x, 214 p. ; 21 cm.
Language
English
Appears on list
Description
Presents a guide to sleep, discussing such topics as the physiological basis of sleep, dreaming, the use of pills and potions, and the impact that changes in attitude, nightime rituals, and environment can have on the quality of sleep.
14) Insomnia
Series
Criterion collection volume 47
Publisher
Criterion Collection
Pub. Date
c1999
Edition
Widescreen ; Director approved edition
Physical Desc
1 DVD (97 min.) : sd., col. ; 4 3/4 in.
Language
Norwegian
Description
Disgraced Swedish detective Jonas Engstro?m travels to Northern Norway to solve a brutal murder. Unable to sleep through the night of the midnight sun, Engstro?m quickly loses his grip on the case and his mind.
16) Insomniac
Author
Publisher
University of California Press
Pub. Date
c2008
Physical Desc
xiii, 503 p. ; 24 cm.
Language
English
Author
Series
Publisher
Amat Editorial
Pub. Date
2020.
Edition
Segunda edición.
Physical Desc
158 pages ; 22 cm.
Language
Español
Description
"Sleeping well is vital part of good health. Insomnia has many causes, but, luckily, there are many ways to treat it. This book looks at this common sleep disorder and offers practical advice for overcoming it"--
19) Sleep donation
Author
Publisher
Vintage Books, a division of Penguin Random House LLC
Pub. Date
[2020]
Edition
Vintage Books original edition.
Physical Desc
145 pages ; 21 cm
Language
English
Description
"For the first time in paperback, a haunting novella from the uncannily imaginative author of the national bestsellers Swamplandia! and Orange World: the story of a deadly insomnia epidemic and the lengths one woman will go to to fight it. Trish Edgewater is the Slumber Corps' top recruiter. On the phone, at a specially organized Sleep Drive, even in a supermarket parking lot: Trish can get even the most reluctant healthy dreamer to donate sleep to...
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