Catalog Search Results
1) Insomnia
Author
Language
English
Formats
Description
Nightmares come to life for Ralph Roberts. Up all night, he's seeing some pretty strange things. No wonder he can't get back to sleep. Readers won't be able to either.
Author
Language
English
Formats
Description
Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A...
Author
Language
English
Formats
Description
Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life
One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights,...
Publisher
Kanopy Streaming
Pub. Date
2014.
Physical Desc
1 online resource (1 video file, approximately 37 min.) : digital, .flv file, sound
Language
English
Description
Sleep disorders can adversely affect many areas of life, overall health, ability to work efficiently, and even safety. One of the most common sleep disorders is sleep apnea. Sleep apnea is a condition characterised by pauses in normal breathing patterns whilst asleep. These pauses can last anywhere from a few seconds to minutes and can occur with varying frequency. Treatment options are available for people suffering from sleep apnea, and a good night's...
Author
Language
English
Formats
Description
Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. She had tried sleep tip after sleep tip, but nothing worked. Attacking the problem as a journalist, she got to the bottom of what really keeps us from sleeping-- and the various...
Publisher
Kanopy Streaming
Pub. Date
2016.
Physical Desc
1 online resource (1 video file, approximately 33 minutes) : digital, .flv file, sound
Language
English
Description
Review the basics of substance use disorders--alcohol, prescription drugs, and illegal drugs--and what second- or third-wave CBT therapies can offer people who suffer with addiction. Add community reinforcement approach (CRA) to your CBT toolkit and see how it can be more successful than 12-step recovery programs.
Author
Language
English
Description
"Following up her instant New York Times bestseller, A Flicker in the Dark, Stacy Willingham delivers a totally gripping thriller about a desperate mother with a troubled past in All the Dangerous Things. One year ago, Isabelle Drake's life changed forever: her toddler son, Mason, was taken out of his crib in the middle of the night while she and her husband were asleep in the next room. With little evidence and few leads for the police to chase,...
10) Insomnia
Publisher
Warner Home Video
Pub. Date
c2002
Edition
Widescreen
Physical Desc
1 DVD (118 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Crime never sleeps and neither does the veteran LAPD homicide detective invited to Nightmute, Alaska to head a murder investigation there. He finds the investigation disrupted by an ever-shining midnight sun that wreaks sleep-depriving havoc on his body clock. As his consciousness becomes more unstable, he is nagged by a sense of personal guilt over a second crime that might just be real.
Author
Publisher
Sterling
Pub. Date
c2009
Language
English
Appears on list
Description
Overcome insomnia forever and get the best rest of your life! Paul McKenna's proven, trademarked system has already helped millions improve the quality of their sleep. In this worldwide bestseller, he shows you how easy exercises and simple changes in your thinking and behavior can have a significant impact on your sleep. Plus, this book comes with a hypnosis CD that resets your body's natural sleep mechanism so that you will automatically find it...
Author
Publisher
Watkins Publishing
Pub. Date
c2013
Physical Desc
x, 214 p. ; 21 cm.
Language
English
Appears on list
Description
Presents a guide to sleep, discussing such topics as the physiological basis of sleep, dreaming, the use of pills and potions, and the impact that changes in attitude, nightime rituals, and environment can have on the quality of sleep.
Author
Publisher
Diversion Books
Pub. Date
[2017].
Edition
First Diversion Books edition.
Physical Desc
xix, 217 pages ; 22 cm.
Language
English
Description
For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical research to support the claims, two doctors have penned a guide using the latest research in an effort to get people to the state of being sleepy, the ultimate goal for insomniacs.
16) Insomnia
Series
Criterion collection volume 47
Publisher
Criterion Collection
Pub. Date
c1999
Edition
Widescreen ; Director approved edition
Physical Desc
1 DVD (97 min.) : sd., col. ; 4 3/4 in.
Language
Norwegian
Description
Disgraced Swedish detective Jonas Engstro?m travels to Northern Norway to solve a brutal murder. Unable to sleep through the night of the midnight sun, Engstro?m quickly loses his grip on the case and his mind.
Publisher
NCircle Entertainment
Pub. Date
[2008]
Physical Desc
1 DVD (ca. 60 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
A drama designed to help children learn spelling, phonetics, and new words. Dog's friends are planning a surprise birthday party for him and they need a little help from Pig and Frog to gather the letters to spell out C-A-K-E. When Duck befriends a Shark, he learns that the letters S and H make the "sh" sound, and everyone else discovers that you can't judge a shark by his sharp-toothed cover. Pig's pie for Bear has gone missing, but Pig has no fears...
19) Insomniac
Author
Publisher
University of California Press
Pub. Date
c2008
Physical Desc
xiii, 503 p. ; 24 cm.
Language
English
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