"Create Expressive Books from Salvaged Treasures Rusty doorknobs, cardboard containers and plastic packaging may seem like trash to some, but through the creative mind, they are transformed into beautiful expressions - equally parts artful book and assemblage. The Elemental Journal will show you how to craft a wide variety of journals to hold your secrets or express your inner thoughts, and discover new ways to use wood, paper, fabric, plastic and...

This book is designed to help provide daily or weekly guidance through journaling. Journaling has been a fantastic and invaluable support tool for many years across many professions, but journaling is also something that anyone can do. In a nutshell, it is writing down your thoughts and feelings so you can understand them better. It's not always as easy as it sounds, and some people find it hard to decide what to write! If you're struggling or having...

Surviving and moving past the effects of a toxic and abusive relationship is such a complex issue. This guided journal will give you the tools you need to move past feelings of guilt, shame, anger, trauma as a result of experiencing abusive and toxic relationships. This book will provide a chance for you to work through emotions and thoughts that have kept you stuck since leaving your relationship or has led to repeated exposure to the same patterns...

How to achieve your goals and reach success faster than ever? Do you often feel like your goals are out of your reach? Do you get stressed when you think of making plans, setting goals, or creating resolutions? Do you easily get distracted and unmotivated, because everything you want seems far away or unattainable, costs too much effort, or requires a lot of sacrifices? If those images make your stomach hurt and make you feel overwhelmed by the...

This unique guided book will inspire you to embark upon an exciting journey of self-reflection, inspiration, self-discovery, and growth. Each page offers thought-provoking prompts and introspective questions about all aspects of life from the simple to the complex, helping you to focus on new concepts by tapping into your deeper emotions, personal beliefs, and inner wisdom. Check in with yourself, your thoughts, and your feelings, then write down...

Journaling can be a great way to work through challenging situations, figure out what you truly want out of life, and discover how you got to where you are. But just staring at a blank page, unsure what to write about, won't get you anywhere. That's where journaling prompts come in. This brief e-book contains 111 prompts to inspire you to put pen to paper and get started looking at your life and goals in new ways. It also includes a few quick ideas...

A tracking journal for your own personal development journey The She Energy Tracking Journal works hand in hand with She Energy: A self-awareness guide to your natural energy cycle, to provide a better understanding of the real you-how you work, what holds you back and what inspires you-life becomes so much easier to be the best version of yourself. She Energy unpacks the lesser-explored information about our menstrual cycles and how our...

Better Endings: A Guidebook for Creative Re-Visioning is a fun, self-discovery approach to personal memoir and mindfulness journaling. Reclaim your creative license as the author, editor, and main heroic character of your own Life Story! Have you sometimes wished you could change the 'bitter' ending of a movie or a novel-or go back to tweak some significant event from your life-to imagine 'better,' more satisfying endings that reflect your values...

Journaling Every Week: 52 Topics to Get You Writing Whether you are experienced in journaling or completely new to the process, this book is designed to get you thinking about-and writing about-your life, relationships, patterns, goals, and some of your fondest memories. You'll benefit from writing about these thought-provoking prompts and learn something about yourself along the way. Journaling is a useful tool for self-discovery. In your journal,...

Embrace the life-changing transformation potential of journaling. Through the context of journaling, Zoe McKey takes a closer look at the false beliefs and unconscious behaviors that once left her feeling unworthy, misunderstood and overwhelmed. She then presents the practical strategies that helped her move past them. She provides a gentle push to become the joyful, smart, and good person you were meant to be. You might think: you don't know how...