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Author
Series
Pub. Date
2023.
Language
English
Description
"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune...
Author
Language
English
Formats
Description
Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.
Author
Language
English
Appears on these lists
Description
Drawing on the latest science and challenging mainstream medicine, a visionary physician and leading longevity expert presents a well-founded strategic and tactical approach to extending lifespan while also improving physical, cognitive, and emotional health.
Author
Pub. Date
2013
Language
English
Description
New York Times Bestseller
What happens when you eat an apple? The answer is vastly more complex than you imagine.
Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating...
What happens when you eat an apple? The answer is vastly more complex than you imagine.
Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating...
Author
Series
Language
English
Formats
Description
"New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places?and shows you how to apply these lessons to your own life. Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction."--Amazon.com.
Author
Language
English
Appears on list
Description
"After being together for ten years, Sylvie and Dan have all the trimmings of a happy life and marriage; they have a comfortable home, fulfilling jobs, beautiful twin girls, and communicate so seamlessly, they finish each other's sentences. However, a trip to the doctor projects they will live another 68 years together and panic sets in. They never expected "until death do us part" to mean seven decades. In the name of marriage survival, they quickly...
Author
Language
English
Description
Secrets to Longevity: An Amazing Kind of Beauty, was inspired by one of my clients and friends who lived a long life with gracefulness, peace, and love. Together we found the recipe to longevity. Her name was Louise Currie Good, my private client for over fifteen years. She lived to be more than a hundred years young with a sharp mind, a love for creativity, and a sense of humor. Even through the ups and downs of life, she lived a full, active, happy...
Author
Language
English
Description
Meta-Age is the final book in a trilogy covering Wayne Lèal's midlife journey. The first book, 20-21, is about developing the discipline to make exercise an intrinsic behaviour such as brushing your teeth. The second, Lone Wolf, introduces the concept of becoming a 'Super-Ager' – one who is biologically younger than their chronological age.
Meta-Age, the final book in the trilogy, marks Wayne's midlife transition and the creation of a new life...
Author
Language
English
Description
From the author of Ahsem Spa & Fitness Personal Training comes Sauna Training!
SAUNA-Soothing All Unwanted Negativity Away
Yes! Taking the time to indulge inside a sauna will provide an unlimited world of benefits to your body, mind, and spirit. From head to toe, the sauna increases your cardiovascular health, provides radiant skin, and stimulates incredible well-being.
Start today!
Take advantage of all that Sauna Training has for you!
Love,
Mesha....
Author
Language
Español
Description
La literatura antigua de la Biblia y las tabletas de arcilla de Sumer nos dice que Matusalén vivió 969 años y que los reyes de Babilonia vivieron aún más.
Nuevamente inmortal describe los documentos antiguos y la investigación moderna que pueden permitirnos convertirnos en Nuevamente inmortales.
13) Causas naturales
Author
Language
Español
Description
¿Para qué sirve cuidarse si nuestros cuerpos no son de fiar?
Ehrenreich desmonta todas las manías que guían nuestros intentos por vivir una vida más larga y saludable, desde la importancia de las revisiones médicas preventivas hasta los conceptos de bienestar y mindfulness, desde las dietas de moda hasta la cultura del fitness.
Las células tienen la costumbre de envejecer o volverse cancerígenas, demostrando una y otra vez que nuestros cuerpos...
Author
Language
English
Description
Get the Summary of Nicholas Boothman's How to Make People Like You in 90 Seconds or Less in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: As you read this summary, you will learn that true love is within everyone's reach and is easier to find than it seems.
You will also learn how : to know better the person you are and the person who is right for you; make a good first impression to attract your...
Author
Language
English
Description
How your health, fitness and nutrition will make you live longer, but what is it about dieting and exercise that makes so many people hate it and avoid it?
In a world obsessed with body image and societal pressures, the author fearlessly confronts the prevailing narrative surrounding weight loss and fitness regardless of your age or health condition. Drawing from personal experiences and extensive research, this empowering guide unveils creative...
Author
Series
Language
English
Description
It all started when one woman in China decided that she needed to change her life. After enduring a heartfelt loss, she spirited herself away on a journey that took her from one end of Asia to the other. Along the way, she visited many exotic locations, met troves of fascinating people, and learned something from these people that forced her to push her journey further westward. She then visited Europe, the United States, as well as other corners...
Author
Language
English
Description
‘Lupus or Me? I Chose Me!’ is a book about a woman, who hails from Sierra Leone, West Africa. In the book, she narrates of a troubled childhood in the city of Freetown, the capital of Sierra Leone. In her book, she tells about her childhood difficulties that she couldn't share with her families and friends; as she was scared they would not believe her stories or that she might even get into trouble for speaking out. In this book, she takes us...
Author
Language
English
Description
I Am Physical
What does the word "physical" even mean? If the physical world, and all physical "things" in it were designed, what are the design specifications? How do these physical "things" interact with each other, considering all of our unique characteristics? Once we understand how "things" work, can we interact with the physical world in such a way that we produce more order, and less chaos?
What is life? What does it take to perpetuate...
Author
Language
English
Formats
Description
"In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world)...
Author
Language
English
Formats
Description
This is a book about living immortals in their own words. People who are hundreds if not thousands of years old and living in our world today.
Their commentaries come from a discussion board I have been using for a couple of years to market my earlier book: Physical Immortality: A History and How to Guide There are over twelve distinct immortal personalities who posted on this board and they all have different perspectives on their lives as immortals.
One...
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