"Whether a casual fan or a longtime mixed martial arts (MMA) enthusiast, all MMA spectators will benefit from the information in this detailed reference. The complicated nature of MMA can create a barrier for potential fans, but this clear, concise guide breaks the MMA language barrier for those who don't know the difference between a wristlock and a wristwatch, while also offering various perspectives and analysis. This combination of facts, fundamentals,...

"A step-by-step approach to applying the Japanese warrior's mind set to martial training and daily life."--

"Mike Straka, host of HDNet's Fighting Words, sits down with the men who have shaped one of the fastest-growing sports on the planet in his new book. Through some of the most comprehensive and entertaining interviews ever recorded with MMA's biggest names, Straka paints a full picture of this incredibly unique and highly entertaining sport. Inside readers will find interviews with many of the giants of MMA, including Chuck Liddell, Randy Couture,...

The eagerly anticipated updated return of a bestselling martial arts classic The leaders of Tae Kwon Do, an Olympic sport and one of the world's most popular martial arts, are fond of saying that their art is ancient and filled with old dynasties and superhuman feats. In fact, Tae Kwon Do is as full of lies as it is powerful techniques. Since its rough beginnings in the Korean military 60 years ago, the art empowered individuals and nations, but its...

A complete training guide for beginners and advanced practitioners of Baguazhang. This revised edition includes a complete redesign with an emphasis on reader usability and modern Chinese typography. Packed with over nine hundred photographs, this comprehensive text offers theory, martial applications, sequences, Qigong exercises, weapon training, and is an indispensable resource for those serious about Chinese martial arts. Translation of ancient...

"Before Frank Shamrock became known professionally as "The Legend"-winning almost every mixed martial arts title in existence-he endured a childhood marred with abuse, neglect, and molestation that led to an equally troubled young adulthood. This riveting book tells his whole story: his neglect as a child by his hippie mother and absentee father, his salvation under the foster father who took him in when no one else would, his desperate act of armed...

"Practitioners of martial arts must study for years to understand them. Martial arts help teach discipline, patience, and respect. Learn more in Martial Arts, a For the Love of Sports book." --

"Finalist - 2010 Book of the Year Award by ForeWord MagazineFinalist - 2010 USA Best Book AwardThis book, in seven parts, offers you the opportunity to visit the garden that is Taekwondo. Discover what it means to be a steadfast practitioner, understand Taekwondo's honorable past, and prosper in the confidence and purpose that Taekwondo offers to all that participate.By following Taekwondo's path and developing its indomitable spirit, you-the Taekwondo...

"Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the "ground and pound" fighting method-winning a fight by striking an opponent after a takedown. Demonstrating through fight metrics how just as many matches are won by strikes as submissions, this manual addresses the importance of proper "grounding" and lists an array of riding, pinning, and transitioning skills. Following the...

Introduces readers to the practice of karate, covering its history, fighting techniques, training methods, and the values of respect and discipline.