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Si crees que sólo tu voz es RELEVANTE cuando hablas en público, te equivocas. Es obvio que sí es un elemento ESENCIAL en el discurso, pero también es sólo parte de un CONJUNTO que incluye otros elementos como las expresiones faciales y corporales al hablar en público. Y es que, mientras hablas, tu cuerpo TRANSMITE señales no verbales que son FÁCILMENTE percibidas por el público. Por eso debemos ASEGURARNOS siempre de que estas señales sean...
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This is the story of two very different young men, from two very different worlds. Tyson is from the rough streets of Trentan, a crime-ridden, drug-infested, inner-city neighbourhood. Joey is from the affluent northern suburbs, a community of privilege and opportunity. The worlds of these two young men collide through a chance encounter, and as a result, they begin to question their life situations – which are at critical points. This connection...
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In the vast expanse of our existence, the journey of the soul unfolds as an intricate and profound odyssey, a quest to understand the depths of our being and uncover the mysteries of our purpose. But for those grappling with bipolar disorder, this odyssey takes on a unique and challenging dimension. Welcome to 'Navigating Bipolar' - a powerful exploration that transcends the boundaries of time and space, delving into the intricacies of the human experience...
4) Beliefs
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Do you feel as if you lack control over your emotions? Do negative emotions such as fear, doubt, worry and anxiety rule your mind? Are you struggling to understand and overcome negative thoughts? Do you wish you had more control over your internal world? Your beliefs are extremely important in shaping your everyday reality. How you think and feel will ultimately shape your actions you take and it is your actions that determine whether you achieve...
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Dive into the profound exploration of human existence with "The Social Animal: The Hidden Sources of Love, Character, and Achievement" by David Brooks. In this insightful journey, Brooks unravels the intricacies of psychology, relationships, and the concealed forces that shape our lives.More than just a book, "The Social Animal" serves as a captivating map guiding readers through the intricate landscape of emotional intelligence, love relationships,...
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"Cómo seguir adelante con la muerte de un hijo" es un libro de autoayuda que aborda de manera compasiva y práctica el proceso de duelo por la pérdida de un hijo. Escrito por expertos en el tema, ofrece herramientas y estrategias para enfrentar el dolor, encontrar consuelo y reconstruir la vida después de esta experiencia devastadora. El libro proporciona consejos sobre cómo manejar las emociones, buscar apoyo, cuidar de uno mismo y honrar la...
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Increase motivation, improve your mood, and build a better life-one step at a time.
Do you often feel sad, numb, or hopeless? Are you overwhelmed by seemingly small things, or feel mentally or physically exhausted all the time? Do you find yourself easily agitated, or have difficulty concentrating? Have you lost interest in activities you normally enjoy? If so, you may be suffering from depression. It's important to know that you aren't alone, and...
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A popular clinical psychologist explores an often misunderstood and unrecognized emotion that's the root cause of many self-defeating and harmful behaviors.Emotional paralysis, a distorted view of self, a feeling of being a fraud, lack of trust in others, fear of criticism resulting in underdeveloped talents, and a chronic sense of being worthless, invisible, or disposable-these are typical symptoms of shame. In this book, psychologist Stephan B....
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Many of us experience similar feelings to someone riding a madly galloping horse because of the pace and intensity of our life, both at work and at home. There is too much to do and not enough time due to our constant daily work. This booklet will teach you how to approach your days differently and how to prioritize, leverage, and focus in order to achieve your goals.
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A Short Guide to Help You with Your Emotions Your emotions can have a large impact on your emotional state and the quality of life. You have some big emotions that can be easy to identify and see how they impact you and the people around you. You also have some smaller emotions that can have the same impact if you don't know how to identify them in yourself and in others.
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"I have written a journal to have a journey to recovery. I'm an advocate for healing in different ways for all ages. We are in an era where depression and suicide have reached an all time high. This journal is designed to help in the healing process to create a safe place for everyone to read and write down if unable to talk at that time. Until help is obtained, this is a gateway to help in the progression to healing. I dedicate this journal to everyone...
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Who WISHES to have a strong and LASTING relationship raise your hand! This is probably the DREAM of most people who've already FOUND your other half, your destined one, in other words, that SPECIAL SOMEONE who'll spend the rest of their days beside them. But, as the saying goes, we need to nourish our RELATIONSHIP constantly so it may florish and stay steady amidst a society every passing day more volatile about this subject. In this small BOOK you'll...
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When you DECIDE to hire a personal trainer, you may FEEL a little overwhelmed at first. You are TRUSTING them to completely overhaul your lifestyle and help TRANSFORM you into a stronger, HEALTHIER person. It's normal to be anxious when taking such a MAJOR step. Thus, it would help if you had an IDEA of what to expect. It's not easy asking someone to HELP you change for the better. As humans, we are creatures of habit. But sometimes, it's IMPORTANT...
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This is your Anti-Bucket List, a book of adventure prompts designed to help you try new things, explore the world around you, and spark or rekindle a genuine desire to stay and live life fully.
Here we are in this vast universe dealing with the outrageous cards we've been dealt. When did we agree to these terms and conditions? Can we opt out?
If you've considered or are considering opting out and returning the "gift of life" to sender same day...
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Selling a property at a fair market price has never been an easy task. Currently, when everyone does a lot of research, people just want to bargain and bargain. Learn in this book the correct formula for preparing your property for sale, in a way that makes it not only presentable to interested parties but also provides a favorable emotional experience that will be the definitive checkmate in the mind of the future buyer.
16) Absolute Yoga
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With the rush and stress of everyday life, it has become increasingly common to seek out physical activities that PROVIDE A BETTER QUALITY OF LIFE. The practice of YOGA is an example of this, as it HELPS us CONNECT with ourselves in a SIMPLE and FUNCTIONAL way. If you've tried other exercises or sports but haven't adapted, taking up YOGA could be a GOOD SOLUTION. After all, as well as being a low-impact effort, it can be done in the COMFORT of your...
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Con las prisas y el estrés del día a día, cada vez es más común BUSCAR actividades físicas que PROPORCIONEN una MEJOR CALIDAD DE VIDA. LA práctica del YOGA es un ejemplo de ello, ya que nos AYUDA A CONECTAR con nosotros mismos de una forma SENCILLA y FUNCIONAL. Si has PROBADO otros ejercicios o deportes pero no te has adaptado, PRACTICAR YOGA puede ser una BUENA SOLUCIÓN, ya que además de ser una actividad de bajo impacto, puedes realizarla...
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A medida que ENVEJECEMOS, el cuerpo y la mente cambian, así como también las rutinas o los hábitos para MANTENERSE SALUDABLE. Exámenes físicos rutinarios, CONTROL con el dentista o el oftalmólogo, medicinas,... La lista de un anciano para TENER SALUD es larga.
Lo anterior PUEDE parecer algunas veces abrumador, por ello, mientras más envejecemos, más se necesita ser DILIGENTE para garantizar los CUIDADOS de nuestra SALUD, y necesitamos también...
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¿Usted está pensando en AVENTURARSE en citas, pero no sabe por dónde COMENZAR? O tal vez usted ya esté en el mercado, pero NO ESTÉ logrando encontrar relacionamientos de CALIDAD. Toda mujer soltera sabe que no es fácil ENCONTRAR su par ideal, independientemente de su EXPERIENCIA en relacionamientos o de cuántas aplicaciones y sites de relacionamientos forme parte. Incluso aquellas que se AVENTURAN en el mundo de los encuentros con el CORAZÓN...
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De repente, usted perdió la cabeza y acabó rompiendo con su pareja. Sin embargo, transcurre un tiempo y usted se arrepiente de esa actitud suya, al fin y al cabo, en el fondo del corazón, sabe que ustedes aún se aman realmente. Pero, ahora que el 'error' ha sido cometido, ¿tiene sentido arrastrarse detrás de él? ¿O, decide humillarse todo el tiempo; llamando o enviando incontables mensajes, aunque él no responda ninguno? ¡Exacto! Creo que...
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