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Back On Track deals with wellness, back relief, lifestyle improvement and fitness. Author Roberta Bergman puts these topics into a comprehensive, reader friendly interactive, hands-on guide, especially for anyone with common chronic back ailments. The author's focus is on back pain prevention through posture improvement, ergonomics, therapeutic exercise, stress reduction, proper body mechanics, disciplined exercise and the basics of good nutrition.Back...
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The most comprehensive, up-to-date information available-including the latest preliminary diagnosis guidelines from the American College of Rheumatology
-A-to-Z lists of prescription medications, herbal remedies, and natural supplements
-Proven strategies for relieving symptoms-muscle pain, stiff joints, fatigue, sleep problems, depression, irritable bowel syndrome, fibrofog, sexual dysfunction, and more
-Alternative mind/body therapies-acupuncture,...
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"The Fractures Mastery Bible: Your Blueprint for Complete Fractures Management" is a comprehensive guide designed to empower readers with the knowledge and tools necessary for navigating the challenges of fractures and ensuring optimal recovery. Starting with a foundational understanding of fractures, including the anatomy of bones, types of fractures, and the intricacies of the healing process, the book serves as an invaluable resource for anyone...
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Are you burdened by agonizing chronic pain in your shoulders or knees? Has a past injury changed your normal activity or exercise routine? Why does the issue seem so difficult to pinpoint and resolve?
“The Shoulder and Knee Handbook: The Keys to A Pain-Free, Active Life” is here to help. This authoritative book-which is filled with dozens of color photographs-educates and empowers you on how to improve and safeguard your orthopedic health. This...
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Français
Description
Lorsque nous atteignons l'harmonie corporelle, nous éprouvons un sentiment de vitalité, d'énergie et de bien-être. L'esprit devient clair, les émotions sont équilibrées et nous nous sentons en phase avec nous-mêmes et le monde qui nous entoure. C'est un état de plénitude qui nous permet de vivre une vie plus heureuse et plus épanouissante.
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Embark on a journey of understanding and empowerment with "Avascular Necrosis Demystified: Doctor's Secret Guide." This comprehensive guide takes you deep into the intricacies of avascular necrosis (AVN), unraveling its definition, the anatomical landscape of affliction, and the journey from symptoms to diagnosis. Delve into the causes, risk factors, and the emotional toll that AVN imposes on individuals. Navigating healthcare, the guide dispels myths...
7) The Cervical Spondylosis Mastery Bible: Your Blueprint for Complete Cervical Spondylosis Management
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English
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Embark on a transformative journey towards conquering Cervical Spondylosis with "The Cervical Spondylosis Mastery Bible: Your Blueprint for Complete Cervical Spondylosis Management." Dive into the intricate details of cervical spine anatomy, unravel the complexities of this condition, and explore its causes, risk factors, and global impact. Chapter by chapter, this comprehensive guide navigates through medical interventions, from pain management medications...
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"Brain Breakthrough - The Art of Neurological Rehabilitation: Easy and Innovative Techniques" is a guide to strategies of neurological rehabilitation that most people have not heard of. This book is crafted for individuals, family members and caregivers affected by neurological disorders, offering a fresh perspective on recovery and healing.The author delves into exciting methods such as Virtual Reality Therapy, Sauna Therapy, the Exopulse Mollii...
9) The Compartment Syndrome Mastery Bible: Your Blueprint for Complete Compartment Syndrome Management
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English
Description
Embark on a journey towards mastery with "The Compartment Syndrome Mastery Bible: Your Blueprint for Complete Compartment Syndrome Management." This comprehensive guide unveils the intricacies of compartment syndrome, providing a holistic approach to understanding, diagnosis, and effective management. Explore the various types of compartment syndrome, recognize symptoms, and gain insights into causes and risk factors. Debunk myths surrounding this...
11) The Ankylosing Spondylitis Mastery Bible: Your Blueprint For Complete Ankylosing Spondylitis Managem
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English
Description
"The Ankylosing Spondylitis Mastery Bible: Your Blueprint For Complete Ankylosing Spondylitis Management" is an empowering guide for those navigating the complexities of ankylosing spondylitis (AS). From unraveling the definition and pathophysiology to exploring early signs, symptoms, and diagnostic procedures, this book offers a comprehensive understanding. Delving into the impact on the spine, joints, and the often-overlooked psychological and emotional...
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English
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"The Osteoporosis Mastery Bible: Your Blueprint for Complete Osteoporosis Management" is a comprehensive guide designed to empower individuals in navigating the complexities of osteoporosis. Dive into the nature of osteoporosis, exploring risk factors, causes, and the importance of early detection. Gain insights into bone biology, debunk myths surrounding osteoporosis, and discover the nutritional foundations essential for bone health. The book covers...
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English
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Embark on a transformative journey with "Atrophy Demystified: Doctor's Secret Guide," an in-depth exploration of muscular atrophy. Delve into the intricacies of muscle loss, from defining atrophy and understanding its anatomy to uncovering common causes and different types across populations. This guide extends beyond the physical, unraveling the psychological effects of atrophy and dispelling misconceptions through the lens of the biopsychosocial...
14) The Juvenile Rheumatoid Arthritis Mastery Bible: Your Blueprint for Complete Juvenile Rheumatoid Art
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English
Description
"The Juvenile Rheumatoid Arthritis Mastery Bible: Your Blueprint for Complete Juvenile Rheumatoid Arthritis Management" is a groundbreaking guide designed to empower individuals and families navigating the complexities of Juvenile Rheumatoid Arthritis (JRA). From unraveling the scientific intricacies of JRA to dispelling myths and addressing the global impact, this book provides a comprehensive understanding. It explores the emotional impact, diagnosis...
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"The Gout Mastery Bible: Your Blueprint for Complete Gout Management" is a comprehensive guide designed to empower individuals facing the challenges of gout. From understanding the fundamental science of uric acid to identifying symptoms and risk factors, this book unravels the complexities of gout progression. It dispels common myths, delves into the emotional toll of gout, and explores nutritional strategies, including an in-depth look at an anti-gout...
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English
Description
"The Hernia Mastery Bible: Your Blueprint for Complete Hernia Management" is a comprehensive guide designed to empower individuals facing the challenges of hernias. Beginning with an in-depth exploration of hernia anatomy, types, and causes, the book provides a solid foundation for understanding this common condition. It delves into the often-misunderstood world of hernia diagnosis, offering clarity and guidance for those navigating their healthcare...
17) The Rheumatoid Arthritis Mastery Bible: Your Blueprint for Complete Rheumatoid Arthritis Management
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English
Description
"The Rheumatoid Arthritis Mastery Bible: Your Blueprint for Complete Rheumatoid Arthritis Management" is a comprehensive guide designed to empower individuals navigating the complex journey of rheumatoid arthritis (RA). From understanding the basics and defining the pathophysiology to identifying symptoms and acknowledging the systemic nature of RA, this book provides a holistic approach. Delving into the emotional toll and mental health aspects of...
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English
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Discover empowerment and resilience with "The Fibromyalgia Mastery Bible: Your Blueprint For Complete Fibromyalgia Management." In Chapter 1, delve into the science behind fibromyalgia, recognizing symptoms and understanding its prevalence. Chapter 2 explores medical interventions, from medications to physical therapies. Holistic approaches in Chapter 3 encompass nutrition, sleep hygiene, stress management, and complementary therapies. "Customizable...
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In the digital age, technology has become a constant in our daily lives, but this convenience comes at what cost? Our modern work culture's obsession with efficiency and multitasking is reducing the awareness of our bodies. We are forgetting the long-term implications of sitting hunched over our desks for extended periods. The posture we practice at work becomes the new normal for our bodies.
In Unhunched, movement specialist Aesha Tahir reveals...
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English
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Through sharing his personal story of challenges and triumphs, Tony delivers a perfectly structured guidebook on how to traverse the journey of embracing a disability to begin living a healthier, happier, and more fulfilling life.
This is the first book to explore the important and somewhat delicate relationship between Osteogenesis Imperfecta (Brittle Bone Disease) and fitness.
By the end of Disable Your Disability, you will have the insight and...
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