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Two spiritual giants. Five days. One timeless question.
Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet.
In April 2015,...
"Is it the world that's busy, or is it my mind?"
The world moves fast, but that doesn't mean we have to. In this bestselling mindfulness guide—it has sold more than three million copies in Korea, where it was a #1 bestseller for forty-one weeks and received multiple Best Book of the Year awards—Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States,
...3) Daring greatly: how the courage to be vulnerable transforms the way we live, love, parent, and lead
The spiritual life depends on self-recollection and detachment from the rush of life; it depends on facing frankly the thought of death; it is signalized, especially, by the identification of self with others, even of the guiltless with the guilty. Spirituality is sometimes spoken of as if it were a kind of moral luxury, a work of supererogation, a token of fastidiousness and over-refinement. It is nothing of the sort. Spirituality is simply morality
...Welcome to a Rendezvous with Your Innermost Self
What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have.
On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of
Mere Christianity is C. S. Lewis's forceful and accessible doctrine on Christian belief. First heard as informal radio broadcasts and then published as three separate books—The Case for Christianity, Christian Behavior, and Beyond Personality—Mere Christianity brings together what Lewis sees as the fundamental truths of his religion.
Rejecting the boundaries that divide Christianity's many denominations, C. S. Lewis finds a common
...11) Dreams
Seven Guided Practices to “Rebuild” Your Brain for Lasting Joy and Fulfillment
The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD.
Course objectives:
Use
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn—it can.
On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and
Course objectives:
Describe how meditation can be helpful to those engaged in the medical fieldPractice mindful meditation in the context of health and wellness
The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your life span, letting go of stress, and even enhancing your body's self-healing powers.
In Meditation for Optimum Health, you will join bestselling authors
During his life, Jiddu Krishnamurti (1895–1986) was known for his ability to see the core issues of our day with a timeless vision. With a gift for crossing the barriers of time, space, and spirit, he influenced a host of great 20th-century minds, including George Bernard Shaw, Aldous Huxley, and Henry Miller.
On Truth Is a Pathless Land, Krishnamurti discusses a startling constellation of philosophical issues: love, greed, violence, separation,
Spiritual personality. It's something we all have—an affinity for certain wisdom traditions or inner practices—much like our inclinations toward the food we eat or the clothes we wear. But how do you know if you're on the path that's best for you?
To answer this question, acclaimed author and teacher Jonathan Ellerby, PhD, presents Your Spiritual Personality, a complete audio learning program with assessment tools, exercises, and practice
Are you an unusually persevering and persistent person? Or, like most of us, do you sometimes find it difficult to stick to the job until it is done? Suppose that by a determined effort of the will you force your lagging brain to take up the thread of work. There will invariably come a new supply of energy, a "second wind," enabling you to forge ahead with surprising freshness and vigor. The same process may be repeated again and again. Instead
...Have you ever awoken from a particularly vivid dream to wonder what it could possibly mean? Do our nighttime reveries have real meaning and significance, or are they nothing more than random "white noise" generated as our brains recharge? In The Secret of Dreams, author Yacki Raizizun presents a remarkably comprehensive overview of the deeper meaning of these strange and wondrous mental fantasies.
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