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The Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal―all without losing time at the gym. Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient...
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Eating and living well are two of the most common and rewarding goals that many people have. They are also two of the most important factors that affect your health and well-being. However, achieving these goals can be challenging, especially with all the misinformation, myths, and scams that surround the topic of health and nutrition.How do you know how much calories you need or burn based on your activity level, body composition, and goals? How...
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Green Smoothies for Beginners by best-selling health and nutrition author John Chatham provides a complete introduction to the amazing health benefits of nutritious green smoothies, with easy tips for creating your own green smoothies from scratch, and how to detox your whole body. Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, Green Smoothies for Beginners will help you discover how to increase...
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The gut microbiome is essential for overall health and wellbeing, and author Ryan Knightly is here to guide you through the process of nourishing your microbiome for optimal health in his new book, "The Healthy Gut Diet". With 20 informative chapters covering everything from digestion to the gut-brain connection, foods to promote a healthy gut, lifestyle habits, gut microbiome testing and supplements, and more, this comprehensive guide is the ultimate...
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The New Science of Nutrition: Optimizing Your Health Through Food by Ryan Knightly is a comprehensive guide to the latest developments in nutrition science. In this book, Knightly provides a thorough exploration of the role of food in health and how you can optimize your health through the foods you eat.Starting with the history of nutrition science, Knightly sets the stage for a deep dive into macronutrients, micronutrients, and the gut microbiome....
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Vous arrive-t-il de ressentir de la culpabilité lorsque vous mangez certains aliments ? De qualifier ces derniers de « bons » ou de « mauvais » ? De ne pas acheter tel ou tel produit parce que vous ne parvenez pas à vous contrler ? De laisser le pèse-personne dicter votre humeur de la journée ? D'attendre de perdre du poids pour vous sentir bien ? De comparer votre corps à celui des autres et de vous dénigrer ?
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9) Keto Fuel
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The keto diet is a great way to fuel your body with the energy and vitality that you need to thrive. This book provides comprehensive and easy-to-understand information on how to get started on the keto diet. It covers the basics of the diet, including how to calculate your macronutrient needs, what foods to eat, and how to manage your blood sugar levels. It also explores the benefits of the keto diet, such as weight loss, improved energy levels,...
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Clean Eating Is Easy. Now Clean Meal Planning Is, Too.
The beauty of eating clean is that it just makes sense-fresh, whole foods are by nature delicious and nutritious. If only deciding what to cook for breakfast, lunch, and dinner were as simple.
Now it is, with a 28-day meal plan developed by the creators of New York Times bestseller Clean Eating Made Simple. In these pages, you'll find:
• Weekly menus of breakfast, lunch, and dinner...
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This book is written to assist those who have responsibility for the nutritional and gastrointestinal care of children with neurodisability. The emphasis throughout is on the importance of multidisciplinary care. It is concerned with the problems surrounding the nutritional management of children with neurological impairment who have difficulty swallowing and feeding. Written from a multidisciplinary perspective by a group of authors with considerable...
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In a world filled with ever-changing diets and nutritional advice, it's easy to feel overwhelmed and confused about what truly constitutes a balanced diet. "Understanding Balanced Nutrition" is here to demystify the complexities of nourishing your body effectively and holistically.Whether you're a health enthusiast, a fitness professional, or someone seeking to improve your well-being, this book will empower you to take charge of your nutritional...
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When it comes to losing belly fat fast, there are many secrets that can make it happen. For men and women, it is possible to achieve that flat stomach and sculpted abs they have been dreaming of. This guide will be the ultimate resource for anyone looking to shed those unwanted pounds and get the body of their dreams. The first step in losing belly fat is to understand how it is formed. Belly fat is created from excess calories consumed and not burned...
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The Endomorph Diet Handbook: Transform Your Body & Health, is a complete guide to the hugely popular endomorph diet plan that includes a 7-day meal plan, complete recipes, exercise routines and more. My guide to the endomorph diet plan is a must-read for anyone wanting to begin losing weight and improving their overall health and wellness by following this highly effective lifestyle program. Inside my endomorph diet handbook you will discover the...
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Nourish Yourself for Life!Eat Smart for Life is your key to establishing enduring, healthy eating patterns. This guide delves into how a well-balanced diet enhances longevity and overall wellbeing. It offers advice on crafting a dietary plan focused on longevity, along with essential tips for maintaining healthy choices in social settings. Ideal for anyone aiming to improve or refine their dietary habits, this book is a treasure trove of insights...
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Introduction Welcome to "Quick Keto: 15-Minute Recipes," a culinary adventure where time-saving meets mouth-watering flavor! If you thought the keto diet was too time-consuming or that healthy meals couldn't be done quickly, expect to have your kitchen world turned upside down. And not just rocked, but altered rapidly and delightfully. The ketogenic diet, often called "keto" by millions of devotees worldwide, has grown in popularity. It is a dietary...
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In her new book, Complete Guide to the Dukan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Dukan Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the Dukan Diet: What the Dukan Diet is.The...
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This book supports the claim that healthful eating and good lifestyle choices has an enormous power to help, prevent, treat, and reverse chronic high blood pressure. High Blood Pressure is a menace in the chronic disease space for many and controlling, managing, or reversing it only appears to be impossible, but that is far from the truth, it can be controlled or even reversed. Even if you have tried and failed before, this book comes as an ally...
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This book provides a comprehensive guide to the anti-inflammatory diet. It explains the basics of chronic inflammation and its relationship to diseases such as obesity, diabetes, cancer and other chronic conditions. In addition, the book provides detailed information on foods and nutrients that help reduce inflammation and improve overall health. The book also includes a section of antiinflammatory recipes that are easy to follow and prepare. Included...
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Appetite Control Strategies: The Secret to Successful Weight Loss is the ultimate guide for anyone looking to take control of their eating habits and achieve lasting weight loss. This comprehensive book offers a wealth of information on the science of appetite control and practical strategies for managing cravings, controlling portion sizes, and making healthy choices.With a focus on creating sustainable habits rather than relying on short-term diets...
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