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In this controversial new book, dedicated veterinarian Elizabeth M. Hodgkins, D.V.M., Esq. raises the alarm regarding the dry food we feed our cats and the nutritional diseases that result. Your Cat: Simple New Secrets to a Longer, Stronger Life turns today's conventional wisdom of cat care on its head with completely new, yet remarkably easy-to-follow guidelines for every cat owner.
From kitten-rearing to the adult cat's middle years to caring for...
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The Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal―all without losing time at the gym. Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient...
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"Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing...
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If you're like most people, 70 percent of what's in your kitchen right now is unhealthy and has to go. Now the good news ...This book will show you that there are healthy and tasty alternatives to everything in your refrigerator and pantry, and the transition is easier than you think. When it comes to food, most of us go through a constant tug-of-war between the foods we love and the foods we feel we should be eating. But what if we didn't have to...
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"Valorie Fisher dives deep into the science of what we eat and where ingredients come from by exploring what happens behind the scenes of favorite, everyday foods like pizza, honey, milk, maple syrup, vegetable soup, and more! With the help of bold, eye-catching yet simple graphics, inquisitive minds will love discovering what makes popcorn pop, why bread rises, and how bees make honeycomb. Peppered with facts like how many eggs a hen lays in a year...
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There is no 'one size fits all' for allergy sufferers as each person has their own set of unique dietary needs. As if that wasn't enough of a challenge, these needs will also change over time. So, what worked in your 20's might not necessarily work in your 40's. For this reason, it is important to understand how the body works so that you can give it what it needs during these times of growth and stress. Eventually, you will be able to read your body...
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Green Smoothies for Beginners by best-selling health and nutrition author John Chatham provides a complete introduction to the amazing health benefits of nutritious green smoothies, with easy tips for creating your own green smoothies from scratch, and how to detox your whole body. Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, Green Smoothies for Beginners will help you discover how to increase...
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Eating and living well are two of the most common and rewarding goals that many people have. They are also two of the most important factors that affect your health and well-being. However, achieving these goals can be challenging, especially with all the misinformation, myths, and scams that surround the topic of health and nutrition.How do you know how much calories you need or burn based on your activity level, body composition, and goals? How...
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Lograr una salud completa requiere dedicación, conocimiento de cómo mantener el cuerpo en condiciones físicas óptimas y una comprensión de los principios básicos sobre la salud y el acondicionamiento. Los doctores José y Nelly Caruci exponen en su libro Nutrición y salud, la importancia de conservar el cuerpo en una buena condición física y de cómo crear buenos hábitos que le ayuden a lograr una salud óptima.
15) Nutrition Zombies: Top 10 Myths That Refuse to Die: (And How to Keep Them From Sabotaging Your Diet)
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In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persistent nutrition myths - so that you can get on with the business of eating well and feeling fabulous.
Next time you get one of those emails from your mother warning that drinking ice water with meals causes stomach cancer, or your spinning instructor starts explaining the importance of a regular...
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Vous arrive-t-il de ressentir de la culpabilité lorsque vous mangez certains aliments ? De qualifier ces derniers de « bons » ou de « mauvais » ? De ne pas acheter tel ou tel produit parce que vous ne parvenez pas à vous contrler ? De laisser le pèse-personne dicter votre humeur de la journée ? D'attendre de perdre du poids pour vous sentir bien ? De comparer votre corps à celui des autres et de vous dénigrer ?
Ce sont des conséquences...
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The gut microbiome is essential for overall health and wellbeing, and author Ryan Knightly is here to guide you through the process of nourishing your microbiome for optimal health in his new book, "The Healthy Gut Diet". With 20 informative chapters covering everything from digestion to the gut-brain connection, foods to promote a healthy gut, lifestyle habits, gut microbiome testing and supplements, and more, this comprehensive guide is the ultimate...
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Everyone forgets things sometimes. But, do you ever feel like you can't keep track of simple things like acquaintances' names, your car keys, and the two things you needed to pick up on the way home? As America's population ages, more and more people are struggling with the fact that their memory and mental power are not that they used to be. Maybe you've tried "exercising" your mind, or maybe you've just started keeping better "to do" lists. But,...
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The New Science of Nutrition: Optimizing Your Health Through Food by Ryan Knightly is a comprehensive guide to the latest developments in nutrition science. In this book, Knightly provides a thorough exploration of the role of food in health and how you can optimize your health through the foods you eat.Starting with the history of nutrition science, Knightly sets the stage for a deep dive into macronutrients, micronutrients, and the gut microbiome....
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The up-to-the minute latest news about meat-eating that our government and the meat lobby does not want us to know:
-How likely is it that mad cow disease could happen here?
-What are the latest additives being added to our livestock feed?
-Why are our children being bombarded with hours of meat advertisements a day?
-How can your family gradually cut down your meat consumption?
-What do some researchers think that some Alzheimer's patients really...
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