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"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.
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"Answering a multitude of questions-such as What should a parent do with a child who wants to snack continuously? How should parents deal with a young teen who has declared herself a vegetarian and refuses to eat any type of meat? Or What can parents do with a child who claims he doesn't like what's been prepared, only to turn around and eat it at his friend's house?-this guide explores the relationship between parents, children, and food in a warm,...
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" 'Eat food. Not too much. Mostly plants.' These simple words go to the heart of food journalist Pollan's thesis. Humans used to know how to eat well, he argues, but the balanced dietary lessons that were once passed down through generations have been confused and distorted by food industry marketers, nutritional scientists, and journalists. As a result, we face today a complex culinary landscape dense with bad advice and foods that are not 'real.'...
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From the bestselling author of "The Omnivore's Dilemma" and "In Defense of Food" comes this collection of simple, sensible, and easy to use rules--the perfect guide for anyone who would like to become more mindful of the food he or she eats. (Consumer Health).
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English
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In this controversial new book, dedicated veterinarian Elizabeth M. Hodgkins, D.V.M., Esq. raises the alarm regarding the dry food we feed our cats and the nutritional diseases that result. Your Cat: Simple New Secrets to a Longer, Stronger Life turns today's conventional wisdom of cat care on its head with completely new, yet remarkably easy-to-follow guidelines for every cat owner.
From kitten-rearing to the adult cat's middle years to caring for...
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English
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The Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal―all without losing time at the gym. Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient...
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"Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing...
Publisher
Millwood Media
Pub. Date
2011.
Physical Desc
1 online resource
Language
English
Description
"Are there 'really' super foods and can we actually 'feel younger' when we eat them? Yes and YES!! I've been a leading expert in the nutrition and fitness industries since 1986 and I can tell you that this book is on to it. Use this info for just a few short days and you will begin to experience an energy and vitality you remember from years ago. Keep eating these foods and experience what it feels like to anti-age!!" - Donna Krech, Founder, Thin...
Author
Publisher
The Experiment
Pub. Date
2012
Physical Desc
1 online resource (432 p.)
Language
English
Description
"Harness the power of whole-plant foods to lead a long and vibrant life-whether you're vegan, vegetarian or omnivorous. Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection-against everyday...
Author
Publisher
Kenneth Kee
Pub. Date
2015.
Physical Desc
1 online resource.
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English
Description
Vitamin B1 is a water-soluble vitamin present in many foods. Vitamin B1 is found in meat, poultry, vegetables and fruits Vitamin B1 is important for heart function. It is also important for peripheral nerve function Vitamin B1 Deficiency is a silent disease Severity of Vitamin B1 deficiency is inversely related to age One cause of Vitamin B1 deficiency is malabsorption The other cause is poor food intake function It is a cause of peripheral neuropathy...
Author
Pub. Date
2011
Physical Desc
1 online resource (410 p.)
Language
English
Description
"Be assured: the age of nutritional epigenetics has arrived. Pottenger's Prophecy: How Food Resets Genes for Wellness or Illness reveals the foods that launch your genes on a path toward illness, as well as the diet that can activate a healtha genesa "often instantlya "to promote a longer, healthier life. Regardless of your current health status, Pottenger's Prophecy is the source for anyone who wants to eat to reset genesa "NOWa "for health, healing,...
Author
Publisher
Kenneth Kee
Pub. Date
2014.
Physical Desc
1 online resource.
Language
English
Description
Vitamin B3 is a water-soluble vitamin present in many foods. Vitamin B3 is found in meat, poultry, vegetables and fruits Vitamin B3 is important for heart function. It is also important for brain function Vitamin B3 Deficiency is a silent disease Severity of Vitamin B3 deficiency is inversely related to age One cause of Vitamin B3 deficiency is malabsorption The other cause is poor food intake function It is a cause of skin rashes and dermatitis There...
Author
Publisher
Alessandrina Lerner
Pub. Date
2011.
Physical Desc
1 online resource
Language
English
Description
"Your complete A-Z guide to the internationally celebrated South Beach Detox* designed by pioneer Yoga Masteer and Vegan Macrobiotician, Alessandrina Lerner and Yoga Master and Health Nutritionist, Fred Busch. This do-it-yourself manual lets you master all the elements you need to complete a full holistic detox in the comfort of your home at an extremely attractive price too. Shed the pounds now!."--
Author
Publisher
Kenneth Kee
Pub. Date
2014.
Physical Desc
1 online resource.
Language
English
Description
Vitamin B12 is a water-soluble vitamin present in many foods. Vitamin B12 is found in meat, poultry, not present in vegetables and fruits Vitamin B12 is important for red blood cells production. It is also important for peripheral nerve function Vitamin B12 Deficiency is a silent disease Severity of Vitamin B12 deficiency is inversely related to age One cause of Vitamin B12 deficiency is malabsorption The other cause is poor food intake function It...
Author
Publisher
PuddleDancer Press
Pub. Date
2005.
Physical Desc
1 online resource (128 pages)
Language
English
Description
"Combining sound dietary information with the techniques of the Nonviolent Communication (NVC) process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their food choices. Eating is a need, but for those caught in cycles of over-consumption and dieting, it's often a poor attempt to meet other needs, such as emotional fulfillment. When reconnected to actual needs, however, consumption habits turn...
Author
Publisher
Nancy Deville
Pub. Date
2011.
Physical Desc
1 online resource
Language
English
Description
"Every year, on New Years Day millions of people go on diets. They starve and suffer, and lose motivation by the Super Bowl. By spring these people are frantic to lose body fat quickly before beach season. Summer barbecues, sporting events, and parties foil dieting attempts. In the fall, failed dieters vow that after Halloween, Thanksgiving, Christmas/Hanukkah, and New Year they will go on a diet. Enter big bowls of Super Bowl nachos. After a few...
Author
Publisher
Summersdale
Pub. Date
2015.
Physical Desc
1 online resource (176 pages)
Language
English
Description
Are you addicted to the "white stuff"? And are you aware of the dangers in your diet? Sugar, in everything from blatantly indulgent chocolate to seemingly innocent fruit juices, is not something that manufacturers like to shout about, but the truth is it's everywhere. Sweet treats make us happy while we're eating them, but they also create insatiable cravings, excess fat and long-term medical conditions such as diabetes and obesity. This book will...
Author
Publisher
Gene Ashburner
Pub. Date
2013.
Physical Desc
1 online resource
Language
English
Description
"By making smart food choices we can preserve and improve our brain function, improve a poor circulatory system and generally improve out health. This book deals with antioxidant rich foods, super foods and general good foods that you should be eating. Some of the content dealt with in the book:List Of Super FoodsHere Are Some "Smart Brain Super Food" ChoicesHere Are Some "Improved Circulatory System Super Food" ChoicesSuper Foods Containing Antioxidants...
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