Catalog Search Results
Author
Language
English
Formats
Description
The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.
Author
Series
Language
English
Description
Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny.
Author
Language
English
Formats
Description
"Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter's mentality" and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design...
Author
Series
Publisher
ABDO Publishing
Pub. Date
2011
Physical Desc
1 online resource (32 p.)
Language
English
Description
"This fun title will help kids find a variety of ways to exercise by walking and running indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it is to be healthy and active for an hour a day. They will use simple items from around the house for the activities, like plastic bags and rubber bands for indoor skating or hoops and boxes for an obstacle run. Also included is a sample exercise chart...
Author
Series
Publisher
ABDO Publishing
Pub. Date
2011
Physical Desc
1 online resource (32 p.)
Language
English
Description
"This fun title will help kids find a variety of ways to exercise by hopping and jumping indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it is to be healthy and active for an hour a day. They will use simple items from around the house for the activities, like paper plates and beans to make indoor hopscotch or bubble wrap to test how far you can jump. Also included is a sample exercise chart...
Author
Series
Publisher
ABDO Publishing
Pub. Date
2011
Physical Desc
1 online resource (32 p.)
Language
English
Description
"This fun title will help kids find a variety of ways to exercise by moving and shaking indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it is to be healthy and active for an hour a day. They will use simple items from around the house for the activities, like a paper towel tube to do a ribbon dance or paper plates and beans for marching band instruments. Also included is a sample exercise...
Author
Series
Publisher
ABDO Publishing
Pub. Date
2011
Physical Desc
1 online resource (32 p.)
Language
English
Description
"This fun title will help kids find a variety of ways to exercise by throwing and catching indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it is to be healthy and active for an hour a day. They will use simple items from around the house for the activities, like plastic bottles for bowling or cups and a tin foil ball for a game of catch. Also included is a sample exercise chart and pledge...
Author
Series
Publisher
ABDO Publishing
Pub. Date
2011
Physical Desc
1 online resource (32 p.)
Language
English
Description
"This fun title will help kids find a variety of ways to exercise by punching and kicking indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it is to be healthy and active for an hour a day. They will use simple items from around the house for the activities, like a string and balloon for kickboxing or a Styrofoam ball and paper bag for lawn golf. Also included is a sample exercise chart and...
Author
Series
Publisher
ABDO Publishing
Pub. Date
2011
Physical Desc
1 online resource (32 p.)
Language
English
Description
"This fun title will help kids find a variety of ways to exercise by bending and stretching indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it is to be healthy and active for an hour a day. They will use simple items from around the house for the activities, like an old bath towel for riding waves on a surfboard or a cardboard box to do a stretch test. Also included is a sample exercise chart...
15) Being Active
Author
Series
Publisher
ABDO Publishing
Pub. Date
2004
Accelerated Reader
IL: LG - BL: 2.3 - AR Pts: 1
Physical Desc
1 online resource (24 p.)
Language
English
Description
"Explains in simple language the importance of regular physical activity."--
Publisher
Kanopy Streaming
Pub. Date
2014.
Physical Desc
1 online resource (1 video file, 24 min.) : digital, stereo., sound, color
Language
English
Description
Encouraging our aging adult population to work towards optimal health through physical fitness, this lively film features a group of seniors called the "U of Agers" who meet twice a week at the University of Alberta to learn and rehearse a series of gymnastics activities. The U of Agers are just "ordinary" people trying to do "extraordinary" things and confirm that if they can do gymnastics, then others in Canada have the potential to excel at whatever...
Author
Language
English
Formats
Description
Mark Fenton, television personality and author of the best-selling Complete Guide to Walking, teams up with top exercise researcher, David R. Bassett, to help readers get moving. These guys know what works, and they've got pedometers on the brain.
During the last ten years, pedometer use has grown exponentially. "Step counting" broke into the exercise vocabulary when Oprah started sporting her own pedometer, and the mania has only grown. Ten years...
19) Sports & Fitness
Author
Publisher
National Highlights Inc
Pub. Date
2014
Physical Desc
1 online resource (64 p.)
Language
English
20) Managing Stress
Author
Publisher
Mason Crest
Pub. Date
2013
Physical Desc
1 online resource (128 p.)
Language
English
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