A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.

Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories.

"Liquid diets are used for many medical conditions such as pancreatitis, digestive complications; irritable bowel syndrome, Crohn's disease, gall bladder problems, weight loss, oesophageal problems, post surgery for oral surgeries, most stomach surgeries including bariatric surgeries such as gastric banding or bypass and bowel surgery. The problem with many liquid diets is the lack of variety and poor nutritional value. The following recipes were...

Discover what to eat, and when, to speed up your metabolism and lose weight easily with this cookbook companion to The Metabolic ClockUsing the core principles of the successful The Metabolic Clock healthy life plan, this book is filled with recipes that are designed to speed up your metabolism and improve your health. This is an inspiring cookbook filled with nourishing and delicious meals covering breakfast, mid-morning fruit, lunch, dinner, snacks,...

"Heal yourself naturally with balanced and nourishing foods. Lose weight and boost energy levels. Prevent and treat disease. Enhance psychological health. You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you'll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve...

A popular chef takes 150 familiar recipes and puts a healthy spin on them, all without sacrificing the well-loved flavors of these classic American dishes. He provides a nutritional analysis of each dish and discusses shortcuts and the substitution of low-fat ingredients.

Imagine fried buffalo chicken wings with blue cheese dressing, cheese crisps, shrimp cocktail, Philadelphia cheese bites, oysters Rockefeller, crunchy fried shrimp, homemade butter, bacon cheese balls, crispy pork cracklings, bacon wrapped filet bites and cheesy taco dip on a diet!The really great thing about making low carb appetizers is that so many ingredients are zero and low carb! Discover Zero Carb and Very Low Carb Cooking at its best! Eat...

"Five years ago, The Absolute Top Chefs of America Culinary Institute was given a challenge, a really big challenge! Create the absolutely most delicious, delectable, heavenly, luscious, mouthwateringly, scrumptious, succulent, tasty and yummy Protein Diet Breakfast Recipes ever! A Protein Diet Breakfast that, upon first bite, there's a, "Wow, this is the Absolute Best Protein Diet Breakfast I ever tasted! I gotta have the recipe!" The Absolute Best...

"If you're someone who is suffering from celiac disease or gluten intolerance, there's a good chance that you may struggle to find foods to eat on an everyday basis. If you've just become aware that you have the condition, it may seem as though everything contains wheat or gluten, and you are left with hardly any foods to choose from except the pure basics of lean animal based proteins, fruits, vegetables and most nuts and seeds. While all of these...

"Dear Reader: Millions of men, women, and young people have lost weight with the awesome Weight Watchers Food Plan. Weight Watchers is a proven weight loss plan that is designed specifically to help you lose weight, feel great, and look great while you eat delicious foods. Weight Watchers will soon be celebrating 40 years of helping you, the weight watcher, to lose weight and keep the weight off permanently. I want to invite you to join in the celebration...