Catalog Search Results
Author
Publisher
Rockpool Publishing
Pub. Date
2014.
Physical Desc
1 online resource (176 pages)
Language
English
Description
Discover what to eat, and when, to speed up your metabolism and lose weight easily with this cookbook companion to The Metabolic ClockUsing the core principles of the successful The Metabolic Clock healthy life plan, this book is filled with recipes that are designed to speed up your metabolism and improve your health. This is an inspiring cookbook filled with nourishing and delicious meals covering breakfast, mid-morning fruit, lunch, dinner, snacks,...
Author
Series
Publisher
Barbour Books, an imprint of Barbour Publishing, Inc
Pub. Date
2013.
Physical Desc
1 online resource (144 pages)
Language
English
Description
"Would you like to trim down? 40 Days to Better Living: Weight Management provides clear, manageable steps for you to drop pounds, through life-changing attitudes and actions. If you're ready to really live better, select one or more elements of the 7-step Model for Healthy Living-Faith, Medical, Movement, Work, Emotional, Family and Friends, and Nutrition-and follow the 40-day plan to improve your life, just a bit, day by day. With plenty of practical...
Author
Publisher
Rockpool Publishing
Pub. Date
2015.
Physical Desc
1 online resource (160 pages)
Language
English
Description
A fitness plan for everyone to shred stubborn areas of body fat and boost metabolism-no need to go to a gymHealthy Body educates you about your body, getting fit, and how to eat right for it. Once you understand the hormonal rules that govern your body you will become the master of your physique and the controller of your body. This book teachers readers how to shred stubborn areas of body fat, and what supplements to take for flabby arms, legs, and...
Author
Language
English
Description
In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.
Author
Language
English
Formats
Description
"In The 20/20 Diet, Dr. Phil McGraw identi?es seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created...
Author
Pub. Date
2009
Language
English
Formats
Description
Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds.
Author
Series
Publisher
Rockpool Publishing
Pub. Date
2016.
Physical Desc
1 online resource (160 pages).
Language
English
Description
Your liver is one of the most important organs in your body and its role in your general wellbeing cannot be overlooked. A healthy liver performs an amazing 500 different functions, from breaking down fat to extracting vitamins, storing energy and fighting infection. Yet, due to our modern lifestyles and environment, our livers can really take a hit. The time to take action is now and Healthy Liver contains all the tools and information you need to...
Author
Publisher
Booktrope
Pub. Date
2015.
Physical Desc
1 online resource (87 pages)
Language
English
Description
Diets Don't Work How many fad diets have you suffered through only to find you've gained back the weight--and more--once you went back to your regular eating habits? In this book you'll learn about 8 lifestyle changes you can make to lose weight, and keep it off. You'll learn how to eliminate the garbage from your diet and eat healthier. 8 to Lose the Weight provides eight essential tools to kick start weight loss, putting your body into optimal fat-burning...
11) Liquid Diets
Author
Publisher
Elizabeth McDonald
Pub. Date
2012.
Physical Desc
1 online resource
Language
English
Description
"Liquid diets are used for many medical conditions such as pancreatitis, digestive complications; irritable bowel syndrome, Crohn's disease, gall bladder problems, weight loss, oesophageal problems, post surgery for oral surgeries, most stomach surgeries including bariatric surgeries such as gastric banding or bypass and bowel surgery. The problem with many liquid diets is the lack of variety and poor nutritional value. The following recipes were...
Publisher
HowExpert
Pub. Date
2016.
Physical Desc
1 online resource
Language
English
Description
Book DescriptionThis book is a practical how-to guide for getting started on the ketogenic diet. It explains what it is, the basics of how it works, who it can help, what to eat, and what to expect as you begin. It includes a detailed explanation of which foods are included, and 23 recipes to get you started. It also includes an additional resources section, with websites and organizations that provide information about the ketogenic diet, eating...
Author
Language
English
Description
Combining the most current information on psychotherapy, nutrition, and professional weight-control practice, this guide offers a refreshingly honest and contemporary program for losing weight and adopting a healthy lifestyle. The new disciplines of cognitive behavior therapy are incorporated, along with acceptance-based approaches and a review of issues related to bariatric surgery. Endorsing a mindful attitude to control stress and regulate emotions...
Author
Language
English
Description
"Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you've lost control. Eating the Moment offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and...
Author
Language
English
Description
"Develop Your Personal Plan for Weight Loss Surgery Success How do you imagine life after weight loss surgery? Maybe you see yourself living a more exciting life than ever before, participating in activities you haven't enjoyed in years. If you have been stuck in an ongoing struggle with obesity, your dreams for life after bariatric surgery may be as simple as being able to sit in a seat at a movie theater or going for a walk outside. Chances are,...
Author
Publisher
Workman Publishing Company
Pub. Date
2013
Physical Desc
1 online resource (368 p.)
Language
English
Description
"Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how-to of that revolution.Chris Crowley, the memorable patient and...
Author
Publisher
Red Wheel Weiser
Pub. Date
2015.
Physical Desc
1 online resource (288 pages)
Language
English
Description
Millions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more--and we're still heavier than we want to be. Or we lose the weight, only to see it creep back up. It's frustrating, discouraging, and unhealthy! In Sara Vance's The Perfect Metabolism Plan, you'll learn that this inability to stay at a healthy weight is not about willpower and it's not your fault! Your metabolism needs a reboot. When...
Author
Publisher
Addicus Books
Pub. Date
2016.
Physical Desc
1 online resource (180 pages)
Language
English
Description
Generously filled with insightful and practical advice, this guidebook to cosmetic surgery after dramatic weight loss helps readers locate the right doctor, address concerns about complications and side effects, and understand the benefits to having surgery. Experts answer such common questions as What kind of results can be anticipated? How many surgeries are necessary? and What kind of fees and insurance coverage can be expected?. --Provided by...
Author
Publisher
Rockpool Publishing
Pub. Date
2011
Language
English
Formats
Description
"Tap into the secrets of 'The Metabolic Clock' and discover how you can speed up your metabolism easily, losing excess body fat without raising a sweat. Learn how to change those lifelong patterns that are preventing you from living life to the full. Ditch the diets, energise [sic] your mind and body, live the healthy and positive life you deserve" --Cover, p. 4.
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