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Author
Language
English
Description
Part memoir, part self-help, You Will Find Your People uncovers the complex, frightening, and often vulnerable process of building real, healthy friendships and finally creating your chosen family. Moore takes readers on a journey that examines and challenges the ideas of friendship we've seen in pop culture, answers every question you've ever had about friend breakups, and teaches us how to fearlessly ask for what we want in friendships once and...
Author
Language
English
Description
Greg Harden changes lives. This is why hundreds of world- class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction-- including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major companies, and championship coaching staffs from all over the...
Author
Language
English
Description
The real purpose of your life is to accomplish your dreams, not to stand idly by while those dreams remain unfulfilled. In this inspirational work, renowned director and teacher Milton Katselas helps you confront your limitations and blocks and convert them into triumphs. Based on down-to-earth techniques that will get results and make you effective in life, this book includes chapters about conceptualizing and visualizing one's career path, the benefits...
Author
Pub. Date
2015.
Language
English
Description
"Coming September 22nd from the worldwide bestselling author of Eat Pray Love: the path to the vibrant, fulfilling life you've dreamed of. Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert's books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights...
Author
Language
English
Formats
Description
We know that hope is a powerful ally in challenging times-but can we consciously "practice" hope and learn to rely on it as a constant guide? On Navigating Hope, Caroline Myss helps us turn life's difficulties into a voyage of transformation. With her trademark blend of down-to-earth practicality and inspired mysticism, she offers an "itinerary for the soul" to help us thrive in the face of uncertainty and transition. This wholly original two-CD program...
Author
Language
English
Description
"Negative self-talk takes a toll on our minds, bodies, relationships, and work. Once freed from the internal tension inherent in self-criticism, people have more energy, enjoyment, and peace. But not all remedies for an unhealthy inner monologue are equal. Based on years of experience working with hundreds of individuals, psychologist and mindfulness teacher Rachel Turow offers the "self-talk workout"-six science-backed exercises that can help you...
Author
Language
English
Description
"With the constant connectivity of today's world, it's never been easier to meet people and make new friends-but it's never been harder to form meaningful friendships. In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy." Shasta explores the ten most common complaints and conflicts facing female friendships today, and lays out strategies...
Author
Language
English
Description
"When it comes to the “hard seasons” of life - the death of a loved one, divorce, loss of a job - transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn?t See that Coming reveals, no one asks to have their future completely rearranged for them. But, as Rachel writes, it is up to you how you come through your pain - you can come through changed for the better, having learned and grown, or stuck in...
Author
Language
English
Description
Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives -- experiences of courage, vulnerability, love, belonging, shame, and empathy. Now Brown redefines what it means to truly belong in an age of increased polarization. Brown argues that we're experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe...
Author
Language
English
Description
"What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should...
Author
Publisher
Sounds True
Pub. Date
2017.
Language
English
Description
"What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths and anyone who wants to nurture their empathy...
Author
Language
English
Description
"The human soul has a built-in yearning for joy and beauty and all good things. But that craving for life has taken a real beating in recent years. Between false promises of ease and comfort on one side and the sheer trauma of global disease and disasters on the other, people today are facing a shortage of peace, happiness, and strength. In Resilient, Eldredge provides skills and tools to strengthen your heart and soul--and reveals a path toward genuine...
Author
Series
Language
English
Description
The Science of Mind is the revolutionary religious proposal written by Ernest Shurtleff Holmes. Originally published in 1926, The Science of Mind posits that people can transform their lives by actively engaging their minds into religious activities. Holmes was the creator of the Religious Science spiritual movement, which was part of the larger New Thought movement. The group believed that science, philosophy, and religion could all be connected...
Author
Pub. Date
2020.
Language
English
Description
When Dave Hollis's wife, Rachel, began writing her book "Girl, Wash Your Face", he bristled at her transparency and her willingness to talk about such intimate details of their life. But when a looming career funk, a growing drinking problem, and a challenging trek through therapy battered the Disney executive and father of four, Dave began to realize he was letting untruths about himself dictate his life. As he sank to the bottom of his valley, he...
Author
Language
English
Formats
Description
Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop.
Course objectives:
List some enduring benefits of happiness.
Describe the negativity bias of the brain.
Summarize how our brains can make us happy and also create suffering.
Practice guided exercises for tapping your innate capacity to nurture and encourage yourself.
Utilize meditation to shape your brain over time...
Author
Language
English
Description
A sex trafficking survivor and disability activist, after suffering unimaginable loss, illustrates how to find courage even in the darkest moments, giving women the permission to wrestle with difficult topics, honor the wisdom of their bodies and enact change from a place of strong faith.
Author
Language
English
Description
Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. She had tried sleep tip after sleep tip, but nothing worked. Attacking the problem as a journalist, she got to the bottom of what really keeps us from sleeping-- and the various...
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