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Part memoir, part self-help, You Will Find Your People uncovers the complex, frightening, and often vulnerable process of building real, healthy friendships and finally creating your chosen family. Moore takes readers on a journey that examines and challenges the ideas of friendship we've seen in pop culture, answers every question you've ever had about friend breakups, and teaches us how to fearlessly ask for what we want in friendships once and...
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Greg Harden changes lives. This is why hundreds of world- class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction-- including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major companies, and championship coaching staffs from all over the...
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"Negative self-talk takes a toll on our minds, bodies, relationships, and work. Once freed from the internal tension inherent in self-criticism, people have more energy, enjoyment, and peace. But not all remedies for an unhealthy inner monologue are equal. Based on years of experience working with hundreds of individuals, psychologist and mindfulness teacher Rachel Turow offers the "self-talk workout"-six science-backed exercises that can help you...
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In our modern society there are lots of pressures to succeed. Whatever that means. Most of us absorb the idea that we need to succeed in life and thus they have the corollary fear of failure.
One of my favorite movies is "The Razor's Edge" with Tyrone Powell. It is the story of a young man in the 1920s who has the opportunity to make it big in conventional jobs, but he isn't interested. Instead, he follows an alternative path which leads him to India...
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This volume of Deborah LeBlanc's Make Sh** Happen Series is a wry yet insightful guide to cleaning your closet . . .and very existence. It isn't time to just tidy up. It's time to completely transform-together. From physical mounds and digital masses to crippling mental sloppiness, Deborah has tactics proven to help break free of all disorder.
Framed correctly, making a game plan isn't dull-it's revolutionary. With LeBlanc's unique blend of psychological...
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Build the Pillars of Your Destiny and Take Charge of Your Own Life
Do you feel dissatisfied with your current path in life? Are you ready to take total control of your own life but not sure where to start?
Scott Allan's Drive Your Destiny gives you the courage, confidence, and resilience to be the Captain of your own fate. This book is your complete guide to helping you create anything you want in your life.
Now you can take out the guesswork and...
8) On Brand
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From bestselling author Aliza Licht, “On Brand” is part career book, part personal growth guide and will help you answer the question: What's on brand for you? Ideal for anyone seeking personal development to help them level up, pivot professionally, or for support through a transition.
How you show up in person, over email, and on social media communicates your personal brand. That brand deserves thoughtful cultivation and crafting as you shape...
9) Aging Wisely
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Growing older brings many thoughts of "I wish I knew that before" This book provides information to help us age as well as possible. Surprisingly, our feelings do not age. Pleasure and contentment interface loneliness, loss, fears and sorrow. At a time when life is thought easier, new problems and situations that are challenging arise. Four stages of aging include the initiation to aging at about fifty years of age, changes in life following retirement,...
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It was long ago that Roman poet Catullus (84-54BC) said, "We hate, and we love, can one tell me why?" Have you ever wondered... Why You Feel the Way You Do?
Now is the time for you to discover what's hiding behind the negative emotions, unhealthy response patterns and distorted thinking that keeps many from living a happier and more fulfilling life. Why You Feel the Way You Do takes you on a journey beyond your personality, your DNA, and your family...
11) ¿Cómo dejar de pensar demasiado? Descubre el poder de las estrategias para controlar el pensamien
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En un mundo donde el pensamiento constante puede convertirse en una trampa, este libro te invita a un viaje de autodescubrimiento y liberación mental. Descubre cómo superar los límites de los pensamientos negativos y recupera el control de tu mente para alcanzar tus objetivos.¿Qué aprenderás?:Descubrirás la corriente constante de pensamientos que guía tus acciones diarias.Comprenderás cómo el ego construye una identidad a veces limitante.Podrás...
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"The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and...
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Buy now to get the key takeaways from Joshua Foer's Moonwalking with Einstein
Sample Key Takeaways:
1) Nowadays, we are relentlessly and endlessly bombarded with new information. There's always much to remember, yet our brains capture so little of that information. Even the stuff that's worth remembering often makes only a short-lived impression on us before disappearing forever.
2) Education has been tainted by the boring tradition of rote learning....
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Deutsch
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Meditationen für ein gelassenes Leben
Meditieren kann man im Gehen, im Stehen und im Liegen, zu Hause und unterwegs, beim Treppensteigen und sogar beim Geschirrspülen. Dieser Meditationsklassiker enthält eine Fülle von Übungen, durch die man lernen kann, alle Situationen im Leben mit erhöhter Achtsamkeit und Ruhe zu meistern. Auf diese Weise bleiben wir auch im Alltagstrubel kontinuierlich unserer inneren Mitte, was sich positiv auf unsere...
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Does fear dominate your life? Do you find that you can't do the things that you want to do because you have a deep sense of dread that holds you back? Is life growing more difficult by the day as you find you're losing the ability to deal with hard conversations? Does the idea of rejection and risk cause a sinking feeling in the pit of your stomach?
Fear is one of the most universal emotions that a person can have, but the unfortunate reality is that...
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Do you feel overwhelmed in social situations, absorbing other people's emotions and energy like a sponge?
Do you often feel exhausted or drained after spending time around certain people?
If so, you may be an empath, someone who has the unique ability to pick up on and feel the emotions of others.
While this can be a powerful gift, it can also be incredibly challenging and overwhelming.
Empaths often struggle with setting healthy boundaries and...
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Buy now to get the Key Takeaways from Norman Vincent Peale's The Power of Positive Thinking.
Sample Key Takeaways:
1) We all experience feelings of inferiority which we carry with us from childhood into adulthood. The first thing you need to do to get over this inferiority complex is figure out where it stems from, perhaps with the aid of a counselor.
2) Always remember that God is on your side. With him, everything is possible, even if you don't...
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Die Grundlagen für ein zufriedenes Leben: kompakt, achtsam, verständlich
"Ob dies ein glücklicher Moment ist, hängt nicht vom Moment ab, sondern von unserer Sichtweise", sagt Thich Nhat Hanh. Deshalb ist es wichtig, die eigenen Wahrnehmungen zu hinterfragen und uns nicht an sie zu klammern. Denn oft verhindert nur unsere Vorstellung vom Glücklichsein, dass wir wirklich glücklich sind. In diesem Hörbuch erklärt der bekannte Zen-Meister, wie...
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El dolor emocional está muy unido con nuestro cuerpo, y cuando sufrimos emocionalmente nuestra salud se puede alterar provocando lo que se denominan trastornos somáticos. Las emociones de afectos negativos producen una activación en el cuerpo que no sólo pueden producir una sensación de malestar
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