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Part memoir, part self-help, You Will Find Your People uncovers the complex, frightening, and often vulnerable process of building real, healthy friendships and finally creating your chosen family. Moore takes readers on a journey that examines and challenges the ideas of friendship we've seen in pop culture, answers every question you've ever had about friend breakups, and teaches us how to fearlessly ask for what we want in friendships once and...
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Greg Harden changes lives. This is why hundreds of world- class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction-- including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major companies, and championship coaching staffs from all over the...
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"The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, and love: by tuning in to the five senses. For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she'd been overlooking a key element of happiness: her five senses. She'd spent so much time stuck in her head that she'd allowed...
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"The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and...
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Hope for Weary SoulsWhat does it mean to be soul-weary?Maybe you already know the answer far too well. And what is Hearts-ease? Literally, it is a small, cheerful flower which resembles pansies and violets. In flower meanings it represents peace, rest, healing. Ease for your heart-ache, your heart-break. Jesus is the true source of ease for our hearts. He makes this special promise to every weary soul:"Come unto Me, all ye who labor and are heavy-laden,...
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"Negative self-talk takes a toll on our minds, bodies, relationships, and work. Once freed from the internal tension inherent in self-criticism, people have more energy, enjoyment, and peace. But not all remedies for an unhealthy inner monologue are equal. Based on years of experience working with hundreds of individuals, psychologist and mindfulness teacher Rachel Turow offers the "self-talk workout"-six science-backed exercises that can help you...
8) Aging Wisely
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English
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Growing older brings many thoughts of "I wish I knew that before" This book provides information to help us age as well as possible. Surprisingly, our feelings do not age. Pleasure and contentment interface loneliness, loss, fears and sorrow. At a time when life is thought easier, new problems and situations that are challenging arise. Four stages of aging include the initiation to aging at about fifty years of age, changes in life following retirement,...
Author
Pub. Date
2023.
Language
English
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Many famed music producers, however brilliant, become known for a particular sound which has its day and then ages out. Rick Rubin, on the other hand, is most famous for something else: for creating a strong safe space where artists of wildly different genres and traditions can home in on who they really are and what they really offer. To surprise themselves, and thus the world. Rubin's true art is for helping people get out of their own way and commune...
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"In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? [Author and] journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort"--...
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"From the eponymous subject of the beloved classic Tuesdays with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life. Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale? Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with...
13) Perfect 40!
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English
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Dive Into Your 40th Life Chapter Fully Prepared!
There is maturity and wisdom that comes with turning 40. But there is also fear, emotional turbulence, social stress, and many more issues along the ride.
So, how can you face them all?
Presenting "Perfect 40!" By Lana Shabdeen!
Written for millennial women who have just turned or are about to turn 40, this eye-opening self-help book will help you navigate this new terrain, reminding you that you are...
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Conflict distorts relationships—whether it takes the form of international disputes between countries or cross words exchanged with friend, work colleagues or family members. All too often conflict can slip out of control, with tragic consequences—as seen, for example, in so-called 'road rage' incidents and outbreaks of violence after hours. Yet we are not totally helpless to stem this surge of anger that can sometimes be caused by lack of self-esteem....
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Protect your gut health with this transformative guidebook, unlocking your body's innate capacity to flourish!
Are you weary of battling gut pain, which clouds your mood and diminishes productivity?
Are you desiring to preserve gut and hormonal equilibrium as you age but are unsure of where to begin?
Having exhausted myriad health-improvement attempts to no avail?
Surprisingly, the solution lies in one simple action: Listening...
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English
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Maxwell Maltz was an American cosmetic surgeon and author of Psycho-Cybernetics, which was a system of ideas that he claimed could improve one's self-image. In turn, the person would lead a more successful and fulfilling life. He wrote several books, among which Psycho-Cybernetics was, a long-time bestseller, influencing many subsequent self-help teachers. His orientation towards a system of ideas that would provide self-help is, considered the forerunner...
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Inspired by her mothers final declaration that she must move free, Deb Vaughan Ritter embarked on a remarkable journey of awakening. She felt compelled to share what she had learned in order to illuminate others paths.
Utilizing the metaphor of a challenging mountain hike, Deb fearlessly chronicles her trek and guides you on your own ascending journey with her poignant and humorous stories, original poetry and mantras, and sage advice. She encourages...
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The book "Quest for Greatness: Conquering Giants on the Path to Success" offers thrill-seekers and goal-oriented people a thorough framework for taking on difficult tasks and realising apparently unattainable goals. Starting with the power of a dream and letting their imagination run wild, this book takes readers on a transforming journey. After that, it walks students through laying a solid foundation, developing planning skills, overcoming fear...
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Get the Summary of Greg Harden's Stay Sane in an Insane World in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction--including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman...
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Get the Summary of Phil Stutz's Lessons for Living What Only Adversity Can Teach You in 20 minutes. Please note: This is a summary & not the original book. "Lessons for Living: What Only Adversity Can Teach You" by Phil Stutz explores the fallacy of a perfect, pain-free existence and the importance of embracing life's inherent challenges. The book argues that life's adversities are not obstacles but opportunities for personal growth and spiritual...
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