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"Born Anxious introduces a new word into our lexicon: “methylated.” It?s short for “epigenetic methylation,” and it offers insight into behaviors we have all observed but never understood?the boss who goes ballistic at the slightest error; the infant who can?t be calmed; the husband who can?t fall asleep at night. In each case, because of an exposure to environmental adversity in utero or during the first year of life, a key stress system...
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Have you ever wondered why your mood shifts with the changing weather? Or why do some people experience health fluctuations based on the weather around them? Look no further! "The Weather Health Handbook" is your comprehensive guide to understanding the profound influence of the weather on your health. Inside the pages of this enlightening book, you will embark on a fascinating journey through the intricate relationship between weather patterns and...
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This comprehensive guide provides practical tips for decluttering specific areas of your home and offers strategies for decluttering your digital life.What sets this guide apart is its focus on the emotional and sustainable aspects of decluttering.If you desire to reduce stress, improve focus, and increase productivity while creating a more organized, beautiful environment and experiencing a greater sense of peace and well-being, "Decluttering Transformed"...
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Deutsch
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Die Anzahl von Self-Publishern steigt ständig, doch oft starten Autorinnen und Autoren ziemlich unbedarft in das "Abenteuer" selbst E-Books zu publizieren und zu vermarkten. Häufig werden schon anfänglich einige Punkte übersehen und vieles ohne etwas Vorwissen angegangen, wodurch immer wieder Fehler passieren können, die ausgemerzt werden sollten.
Dieser Leitfaden will hier Abhilfe schaffen, befasst sich vorrangig mit dem Thema "E-Book" und...
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Get the Summary of Cal Newport's Slow Productivity in 20 minutes. Please note: This is a summary & not the original book. "Slow Productivity" by Cal Newport explores the concept of productivity, particularly in knowledge work, where traditional metrics are ill-suited. The book challenges the 20th-century mindset that equates longer hours with better outcomes, highlighting the pitfalls of pseudo-productivity, which leads to stress and burnout. Newport...
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PrefaceDear friends, I would like to present this book to you and your family for a life of total victory in Christ. I have been a great warrior in fasting, praying, and making sacrifices for the Lord. But in many occasions I have become frustrated because I found myself in constant limitations. I asked myself this question: 'what should I do to live a better life with my family?' and then I asked God why I was not experiencing complete success in...
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Beyond Snakes and LaddersWelcome to a transformative odyssey, where the age-old wisdom of Snakes and Ladders becomes a profound metaphor for life's intricate dance. In this enriching exploration, we dive deep into the essence of existence, unraveling the secrets of mastering life's ever-turning game board. Life, much like the classic game, is a labyrinth of challenges and triumphs, setbacks and leaps, all intricately woven into a grand tapestry of...
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"I'm not going to attempt to regale you about the advantages of Artificial Intelligence. Nor will I guarantee your success, should you choose to follow the advice of the AI. I still have reservations about creating an entity that can think for itself. But I can confirm the level of Intelligence this software has is FAR OVER MY HEAD! I've had many interactions with Chat GPT and I can attest that it is like talking to a human being that is tapped into...
10) Terapia Cognitiva Conductual: Aprende los fundamentos y descubre las técnicas para dominar tus pe
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Español
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¿No sabes como lidiar con pensamientos negativos y ansiedad en tu vida diaria? Descubre la introspección como una herramienta para conocer y dominar tus emociones, y cómo transformar tus bucles de pensamientos negativos para eliminar la ansiedad.Además, este libro te enseñará a romper el ciclo de negatividad y a crear nuevos patrones de pensamientos, es decir, crearlos en positivo. También podrás conocer, el poder de aplicar técnicas para...
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As a song is arranged and rehearse in several times before singing, so is habit constructs future for recognition. Our stature defines our being and the appearance testifies the state of the beauty.Your ways and practice defines your attitude and then forms your character. As food sustain and develop the flesh, so is the habit makes ends.As the world rotates; and makes days and years, so habit forms actions and words. But the end determines the truth...
12) El Poder De La Autodisciplina: Descubre Tu Motivación Y El Camino Para Construir Rutinas De Hábitos
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Debes estar listo porque vas a encontrar un mundo nuevo. Estas palabras se refieren a que tienes que estar listo para cambiar tu vida, y es que, para lograr la autodisciplina primero tienes que encontrar tu propósito y así estarás motivado siempre.
Déjame decirte que no es un camino fácil, no es para aquellas personas que claudican al primer intento, es un camino solitario y no hay nadie detrás de ti que te dé una palmada al hombro por si...
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Anger Management for Kids: Guiding Children on the Road to Self-Control
Embark on a transformative journey tailored specifically for young hearts and minds. This empowering audiobook provides essential tools and strategies to help children navigate the complex world of emotions and develop the invaluable skill of self-control.
This audiobook provides a safe space for children to explore their feelings, fostering emotional intelligence and resilience....
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Anger Management for Explosive Parents: Cultivating Peaceful Parenting Strategies
Empower yourself as a parent and cultivate the peaceful parenting strategies necessary to transform anger into understanding, and discord into connection. Join this enlightening audiobook and discover the path to building a peaceful and loving family dynamic.
This powerful audiobook offers a compassionate and practical guide for parents who struggle with explosive...
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Meet siblings Deli and Emma. Emma never procrastinates. Her to-do list is tiny. She has an array of tools to ensure that no task ever gets left behind. Deli, however, delays everything. He wants immediate pleasure, doing easy activities, just to avoid the pain that comes with working on the hard stuff. Follow the course of their contrasting lives. How does Emma get started and then always deliver? Can Deli rescue himself from the harmful consequences...
16) Analog Anchors
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The 21st century dawned with the promise of technological marvels that propelled us into a sea of digital innovation. This unstoppable digital wave permeated every facet of our lives, transforming how we wake up and how we rest at night. Smart devices, apps, and social media emerged as powerful tools, bridging distances, simplifying complexities, and amplifying our human potential.
Yet, as this digital wave swelled, it brought with it a subtle undertow....
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From one artist to another, a helpful guide and a meditation on the nature of the ego and its toxic effects on the creative process
Life Without Envy by Camille DeAngelis is a game-changer for artists of all stripes: a practical guide for navigating the feelings of jealousy, frustration, and inadequacy we all experience to create a happy life regardless of how your career is (or isn't) going.
In these pages you'll find strategies for escaping the...
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"Shattered Spirits: Unmasking Haiti's Hidden Wounds" is a profound exploration into the deep-rooted issues plaguing Haiti's mental health landscape. Dr. Gerard Mondestein, a distinguished authority in the field, delves into the historical brutalities that have scarred the Haitian psyche. This compelling work is not just a narrative of pain and despair; it's a testament to the resilience and determination of the Haitian people. Dr. Mondestein's extensive...
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In the fast-paced world of today, the ability to multitask has become an invaluable skill for those seeking to navigate the complexities of work and life. "Mastering Multitasking" is a comprehensive eBook that serves as your essential guide to unlocking the full potential of multitasking in a way that is not only efficient but also fulfilling.
This eBook delves into the intricacies of multitasking, debunking myths and providing practical insights...
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11 powerful stories covering professional and personal challenges with solutions that will ignite positive changes in your life.
Within these stories, you will find simple yet powerful techniques that will help you to live a stress free, healthy and energetic life. Each story is accompanied by a handy commentary packed full of expert guidance and tips.
The stories also encourage interventions that will optimise effectiveness and productivity within...
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