"An accessible and lively take on sleep, this book provides answers to those and other key questions. Along the way, it highlights the lessons a well-known neurologist has learned and what he shares with his patients on a daily basis. It discusses ? in terms everyone can understand ? what we know about sleep, what can go wrong with it, and what we can do to fix it. It also delves into what some of the great scientists and spiritual teachers have told...

Si te cuesta dormir bien y te preguntas cuál será el secreto de una buena noche de sueño reparador, este libro puede ser la respuesta que estás buscando. El Arte De Dormir nos guía en un viaje que comienza con la búsqueda de nuestro patrón de sueño y la identificación de los problemas que contribuyen a nuestra falta de descanso.

"Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep...