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Appears on list
Description
"In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world--a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis...
Author
Accelerated Reader
IL: LG - BL: 2.8 - AR Pts: 1
Language
English
Description
Included in the napping house menagerie is a dozing dog, a snoozing cat, a slumbering mouse, and a wakeful flea who ends up toppling the whole sleep heap with one chomp! Don Wood's delightfully detailed comical illustrations are bathed in moonlight blues until the sun comes up, then all is color and rainbows and a very awake household.
Author
Language
English
Description
Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life
One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights,...
Author
Series
Scaredy Squirrel volume 4
Accelerated Reader
IL: LG - BL: 3.6 - AR Pts: 1
Language
English
Description
Scaredy comes up with a Bad Dream Action Plan to avoid sleep but between counting stars, playing cymbals and making scrapbooks, disaster still strikes and exhaustion takes its toll. Will Scaredy survive this ordeal? Will he find sweet dreams?
Author
Language
English
Description
Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. She had tried sleep tip after sleep tip, but nothing worked. Attacking the problem as a journalist, she got to the bottom of what really keeps us from sleeping-- and the various...
Author
Language
English
Description
"A comprehensive exploration of what dreams are, where they come from, what they mean, and why we have them. Questions on the origins and meaning of dreams are as old as humankind, and persist to this day to excite and confound us. When Brains Dream addresses the core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks many myths about dreams while...
Author
Series
The Seems volume 1
Accelerated Reader
IL: MG - BL: 6.6 - AR Pts: 9
Language
English
Description
When twelve-year-old Becker Drane is recruited by The Seems, a parallel universe that runs everything in The World, he must fix a disastrous glitch in the Department of Sleep that threatens everyone's ability to ever fall asleep again.
Author
Series
Lexile measure
AD 200L
Language
English
Description
When Ethan can't sleep, he doesn't count sheep -- he says his ABCs. But in monster-loving Ethan's alphabet, A is for Arms, B is for Belly, C is for Claws, and D is for Drool! Kids will love pointing out the alphabetical attributes on the silly monsters that parade across Ethan's room -- like earlobes, noses, spikes, and wings -- and discovering where all of those monsters are headed. By the time Ethan gets to Y, he's Yawning. And by Z, kids will be...
12) Killer dreams
Author
Language
English
Description
If you close your eyes, he'll get you. Sophie Dunston knows all too well how dreams can kill. As one of the nation's top sleep therapists, she specializes in the life-threatening night terrors that her ten-year-old son, Michael, suffers from. But she is also an expert in another kind of terror--the kind that can turn a dream life into a living nightmare in the blink of an eye.
Author
Language
Français
Description
Le livre que vous vous apprêtez à lire est un livre sur le sommeil qui sort complètement des sentiers battus. Si vous souffrez d'insomnies et que vous avez déjà essayé sans succès tous les conseils habituels, ce livre est pour vous. Il vous ouvrira d'autres horizons qui vous permettront de comprendre pourquoi vous avez certains troubles du sommeil et comment vous pourrez retrouver un sommeil normal.Vous y trouverez des informations et des astuces...
Author
Language
English
Description
"Bid adieu to those sleepless nights with the enchanting lullaby of our captivating audiobook, "Useless Facts About Life That Will Put You to Sleep Fast." It's the perfect antidote to insomnia, turning sleeplessness into an opportunity to dive into a sea of fascinatingly pointless facts. Far more engrossing than the age-old method of counting sheep, our audiobook promises to take you on a whimsical, soporific journey to dreamland.
This curated collection...
Author
Language
English
Description
"It's time for Siasi to go to bed, but she doesn't want to brush her teeth or put away her toys. It's so much more fun to play with all the animals of the Arctic! Wouldn't everyone rather dance with a polar bear, howl with the wolves, and swim with the fish than get ready for bed? In this charming bedtime story, readers follow Siasi on a nighttime adventure as she comes up with excuse after excuse for why she's not quite ready to go to bed."--
Author
Accelerated Reader
IL: LG - BL: 5.3 - AR Pts: 1
Language
English
Description
Estivation is just like hibernation - only it happens in summer instead of winter. Why do some animals settle into cool, snug spots and sink into a summertime sleep? Because it's too hot for their bodies to function, or their food is in short supply. Some estivating animals sleep groups; others rest alone. Some go on a long journey before they slumber; others hunker down right at home. From the pixie frog to the spotted turtle to the desert hedgehog,...
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