Sleep disorders can adversely affect many areas of life, overall health, ability to work efficiently, and even safety. One of the most common sleep disorders is sleep apnea. Sleep apnea is a condition characterised by pauses in normal breathing patterns whilst asleep. These pauses can last anywhere from a few seconds to minutes and can occur with varying frequency. Treatment options are available for people suffering from sleep apnea, and a good night's...

The trip from the womb to the world is the longest, most traumatic journey a human will ever take. One result is to send newborns into months of what is much like severe jet lag. Their first sleeping patterns are nearly random. They need to learn night from day and adjust sleep patterns to fit their new world. This dance of adjustment - of children to the world and parents to children - is what Go to bed! is all about. (Learning Seed, USA).

Review the basics of substance use disorders--alcohol, prescription drugs, and illegal drugs--and what second- or third-wave CBT therapies can offer people who suffer with addiction. Add community reinforcement approach (CRA) to your CBT toolkit and see how it can be more successful than 12-step recovery programs.

What are dreams and why do we have them? NOVA joins the leading dream researchers as they embark on a variety of neurological and psychological experiments to investigate the world of sleep and dreams. Delving deep into the thoughts and brains of a variety of dreamers, scientists are asking important questions about the purpose of this mysterious world we escape to at night.

A grand legend that transcends time as the evil and jealous fairy Maleficent casts a curse on the kingdom's beloved Princess Aurora. Hoping to save the princess, three Good Fairies, Merryweather, Flora and Fauna, spirit her off to the forest where they raise her as their own daughter. But it isn't enough, for, on her sixteenth birthday, Aurora pricks her finger on the spindle of a spinning wheel and falls into a deep, enchanted sleep just as Maleficent...

Dr. Harvey Karp demonstrates what he calls the five S's, techniques for calming crying newborn babies. The techniques used independently or together help simulate the conditions in the womb. They are swaddling, side or stomach position, shushing, swinging, and sucking.

A new arrival on the farm just won't go to sleep, no matter what! All the animals work together to quiet the newcomer in this addition to the beloved Click, Clack series.

This best loved bedtime story is a tale that has enchanted generations of young ones. Now children and stars come together for a delightfully animated version of this and other favorite sleepytime tales.