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Silent Sleep: The Ultimate Guide to Overcoming Snoring and Getting the Rest You Deserve"! If you're reading this, you're probably all too familiar with the frustration and exhaustion that comes with snoring. You may have tried various remedies and solutions in the past, only to find that they haven't worked or have come with unwanted side effects.The good news is that you're not alone. Snoring is a common problem that affects millions of people around...
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Ever wonder what happens after you close your eyes and drift into the world of dreams? Just as intriguing as any cosmic journey, the science of sleep is a fascinating realm that offers crucial insights into our health, productivity, and overall wellbeing. Discover the secrets to a restful night's sleep and transform your daily life with "Master the Art of Slumber: Improve Your Sleep." Unveil the science behind sleep, conquer sleep disorders, and awaken...
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Dreamland Adventures: A Sleep Guide for Young Explorers" is a magical book all about the amazing world of sleep! Inside, you'll find everything you need to know about why sleep is so important and how to have the best sleep ever. Join us on a journey through Dreamland, with fun activities, bedtime challenges, and exciting stories, this book will help you become a sleep champion and have wonderful adventures in your dreams every night. Get ready to...
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The Sleep Science Decoded: Unveiling the Secrets of Rest for Optimal Health & WellnessDo you find yourself tossing and turning, unable to achieve the restful sleep your body craves? Are you tired of waking up groggy and fatigued, wondering if there's a science to unlocking the mysteries of a truly restorative slumber? Have you ever pondered the impact of poor sleep on your overall health and well-being?Consider these questions: • Do you struggle...
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Descripciòn de ebook ¿No puedes dormir?Imaginate llegar a tu cuarto, acostarte en tu cama y en unos pocos momentos quedarte dormido y disfrutar de un merecido descanso despuès de una jornada laboral fuerte. Esto queda solamente en el deseo de miles de personas que pasando las horas dan muchas vueltas en su cama queriendo dormirse aunque estèn agotados sin poder dormir nada y luego levantarse por la mañana con mucho sueño y sin ànimo de trabajar.Conoce...
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-Tanto si duerme como un bebé como si se desvela tres veces cada noche, este libro le guiará por las perspectivas culturales e históricas del sueño.
-Se explica por qué el reloj corporal es tan importante y analiza las cuatro fases del sueño, desde el superficial hasta el profundo.
-Descubra por qué es tan importante alimentar la mente, qué ocurre realmente cuando soñamos y cómo abordar el eterno problema del insomnio.
Dormir es beneficioso...
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People who regularly engage in restorative sleep practices wake up feeling refreshed. Lack of healthy sleep patterns puts a person at increased risk for a variety of sleep problems, some of which are difficult to cure.It's true that the healthcare sector has developed responses to sleep disturbances. However, no one should ever give in to these illnesses, since they may all do irreparable damage to one's health if not addressed quickly.Many individuals...
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¿Cansado De Sentirte Cansado? ¿Te Gustaría Experimentar El Poder De Un Despertar Positivo Y Lleno De Energía?… ¡Entonces Sigue Leyendo! ¿Encuentras difícil conciliar el sueño todas las noches?¿Te sientes abrumado por la ansiedad, la depresión, el insomnio o el estrés?¿Estás buscando una forma natural de relajar tu mente y quedarte dormido al instante? ¡Has llegado al lugar adecuado! Los estudios demuestran que la falta de sueño puede...
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Do you ever find yourself struggling to fall asleep at night? You lie in bed for what feels like hours, your eyes wide open, despite your body being tired and desperately in need of rest. Your mind seems to be in overdrive, making it impossible to drift off. You've tried various methods to induce sleep, but nothing seems to do the trick. Looking around, you notice your family members peacefully snoring in their slumber, while you feel restless and...
10) Insomnia: I Can't Sleep Revolutionary Method to Sleep Quickly and Conquer Insomnia Forever (Practica
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Are you tired of suffering through nights because of insomnia? Is anxiety and insomnia your nighttime companions? If so, you're about to discover a real solution, backed by a sleep specialist. In this book, you'll find a revolutionary method to sleep quickly and conquer insomnia once and for all. Sleepless nights and worries in bed will be a thing of the past. Enjoy it!
11) Sleep Well
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Man spends on average a third of his life sleeping. But sleeping does not mean completely cutting the bridges with reality or "turning us off", on the contrary, our sleep is an active phenomenon that fulfills many important functions in the preservation of our cognitive functions, our immune competence, cardiovascular protection, and in the tissue repair.The importance of night rest and the problems that can reduce the quality of sleep and, consequently,...
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In today's fast-paced world, quality sleep has become a precious commodity. But what if you could unlock the secrets to optimizing your rest and recovery? In "The Neuroscience of Sleep," renowned author Ryan Knightly delves deep into the science behind sleep to provide you with practical strategies for maximizing your sleep and transforming your life.In this comprehensive guide, you'll embark on a journey through the intricate workings of the brain...
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Be Healthy, Sexy and Live Longer...By following the Power of 5 Formula one can dramatically reduce disability from cardiovascular disease, cancer and dementia.
We all hope for long, happy, healthy lives. We want to spend as few as possible of our final years racked with disease and pain. Do we have any control over how long, how healthy and how sexually active we can be during our lives? YES, WE DO!
After more than 3 decades as an internist and...
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Sleep is a nebulous and ubiquitous concept. It is a behavior that all living animals engage in. It draws a lot of attention in the media and research. Sleep is also a crucial component of a child's healthy development and overall well-being. Infant sleep is perplexing and unpredictable, despite its obvious importance. Caregivers frequently express concerns about adjusting to sleep deprivation and persistent sleep variations. Most parents find night...
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Tired of fatigue and lack of energy due to poor sleep? If you follow these sleep hygiene tips then this book will help you get the sleep you've always dreamed of.With the practical advice that is humorous and engaging, you'll learn the science of sleep and how to make the most of your bedroom environment.Sharing a bed is a personal thing, so intimacy has been covered in a very sensitive manner, acknowledging those who may also share the bed, such...
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scientists believed that sleep is a physiological state characterized by the loss of active mental connections of the subject with the outside world. However, now physiologists consider sleep as the most important process of life, during which brain activity often exceeds daytime levels. The book presents data on the physiological significance, phases, and evolution of sleep, discusses the mechanisms that ensure the regulation of sleep, sleep disorders,...
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The Deep Blue Sleep book helps people who have trouble sleeping, who are tired of feeling tired, and who are interested in finding natural solutions to their nighttime struggles through a functional medicine approach.
Drawing from over a decade of experience as a holistic sleep specialist, Dr. Damiana Corca has discovered that sleep can be improved naturally and holistically.
This in-depth book is a roadmap based on five types of insomnia:
• Anxious
• Overthinking
• Overtaxed
• Depleted
• Overburdened
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The...
18) Insomniac
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Welcome to INSOMNIAC: The Ultimate Sleep Therapy, the book. This book includes tried-and-true methods for dealing with all aspects of insomnia, from the causes to the treatment options. All of the material in this book will assist you in overcoming your insomnia.All the nights of staying up late and all the days of being fatigued will be forgotten. You will not only understand where Insomnia comes from after reading this book, but you will also understand...
19) Hipnosis Y Meditación Guiada Para Un Sueño Profundo: Descubre Poderosas Técnicas De Hipnosis Y Me
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Español
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Si Estás Teniendo Dificultades Para Encontrar El Descanso Y El Sueño Tan Necesarios Para Afrontar El Día, Prepárate Para Descubrir Poderosos Guiones De Hipnosis Para El Sueño Y Técnicas De Meditación Para Una Noche De Descanso Reparador. ¿El exceso de pensamientos y el insomnio han limitado tu capacidad de tener un sueño reparador?¿Las ansiedades han eclipsado tu capacidad de relajar tu mente y recargar tu cuerpo?¿El estrés y los pensamientos...
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For what reasons would you like to quit snoring? Is it that you awaken alone around midnight? Or on the other hand is it in light of the fact that your friends and family aren't obsessed with you in that frame of mind of the night since they mightn't? Anything that brought you here, you're searching for data on halting snoring. Luckily for you, this can be achieved in a couple of basic strides as well as a couple of additional troublesome yet basic...
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