Catalog Search Results
Author
Series
Publisher
RosettaBooks
Pub. Date
2012.
Physical Desc
1 online resource.
Language
English
Description
Did you have trouble falling asleep, or staying asleep, last night? Or, did you sleep all night and wake up feeling exhausted? You are not alone, more than 60% of women don't sleep well in midlife, and even many college-age women sleep poorly. If you don't wake up rested and refreshed, read -- Successful Sleep Strategies for Women. --Provided by publisher.
Author
Pub. Date
2002
Language
English
Formats
Description
A breakthrough approach for a good night's sleep—with no tears
There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented
...Publisher
Kanopy Streaming
Pub. Date
2014.
Physical Desc
1 online resource (1 video file, approximately 37 min.) : digital, .flv file, sound
Language
English
Description
Sleep disorders can adversely affect many areas of life, overall health, ability to work efficiently, and even safety. One of the most common sleep disorders is sleep apnea. Sleep apnea is a condition characterised by pauses in normal breathing patterns whilst asleep. These pauses can last anywhere from a few seconds to minutes and can occur with varying frequency. Treatment options are available for people suffering from sleep apnea, and a good night's...
Author
Language
English
Description
If you close your eyes, he'll get you. Sophie Dunston knows all too well how dreams can kill. As one of the nation's top sleep therapists, she specializes in the life-threatening night terrors that her ten-year-old son, Michael, suffers from. But she is also an expert in another kind of terror--the kind that can turn a dream life into a living nightmare in the blink of an eye.
Author
Language
English
Appears on list
Description
"In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world--a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis...
Author
Publisher
Rodale Books
Pub. Date
2016.
Physical Desc
xxvi, 262 pages : illustrations ; 23 cm
Language
English
Appears on list
Description
"Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back.Through years of research and consulting health...
Author
Publisher
William Morrow
Pub. Date
2013, ©2012
Edition
1st ed.
Physical Desc
xiii, 367 pages : illustrations, charts ; 21 cm
Language
English
Description
"The world's #1 parenting expert debunks common myths about sleep, redefines our understanding of a child's sleep needs and presents an abundance of foolproof advice for parents that will help them get their child to sleep soundly through the night."--Publishers description.
Author
Publisher
Scribner
Pub. Date
2017.
Edition
First Scribner hardcover edition.
Physical Desc
viii, 360 pages : illustrations ; 24 cm
Language
English
Description
"Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer?s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book."--Amazon.com.
Author
Publisher
New American Library
Pub. Date
2017.
Edition
First edition.
Physical Desc
viii, 262 pages : illustrations ; 24 cm
Language
English
Appears on list
Description
"The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you"--Amazon.com.
Author
Publisher
St. Martin's Essentials
Pub. Date
2023.
Edition
First edition.
Physical Desc
viii, 347 pages : illustrations ; 25 cm
Language
English
Description
"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...
Author
Publisher
Rowman & Littlefield
Pub. Date
[2017]
Physical Desc
188 pages cm
Language
English
Description
"An accessible and lively take on sleep, this book provides answers to those and other key questions. Along the way, it highlights the lessons a well-known neurologist has learned and what he shares with his patients on a daily basis. It discusses ? in terms everyone can understand ? what we know about sleep, what can go wrong with it, and what we can do to fix it. It also delves into what some of the great scientists and spiritual teachers have told...
Author
Publisher
Vintage Espanól, una división de Random House Inc
Pub. Date
Septembre 2012.
Edition
Primera edición Vintage Español.
Physical Desc
168 pages, 1 unnumbered page : illustrations ; 21 cm
Language
Español
Description
"Un tercio de los niños padecen insomnio, es decir, se resisten a acostarse y se despiertan varias veces cada noche. Ello puede tener graves consecuencias. Los niños se vuelven irritables e inseguros y, a medio plazo, pueden acabar teniendo problemas para relacionarse con los demás; en los padres, el inevitable agotamiento puede perjudicar su vida conyugal. Este libro, rigurosamente científico, no sólo explica cómo enseñarles a dormir bien...
Author
Publisher
Bloomsbury Sigma
Pub. Date
2018.
Physical Desc
304 pages : illustrations ; 23 cm
Language
English
Description
Sleep is vital to the way we learn, remember and forget, to how we feel about family and partners, our wellbeing, and our mental and physical health. It is essential for life itself. In Nodding Off, renowned sleep researcher Alice Gregory explores every aspect of sleep, from the different stages of sleep and how our sleeping patterns change throughout our lives, to what happens when things go wrong and getting some shut-eye becomes more of a trial...
Author
Publisher
Artisan Books, a division of Workman Publishing Co., Inc
Pub. Date
[2020]
Physical Desc
160 pages cm
Language
English
Appears on list
Description
"Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep...
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