Catalog Search Results
Author
Language
English
Formats
Description
Train Your Brain for Happiness and Freedom from Chronic StressOur brains have evolved powerful tools for coping with threats and danger-but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good.To help you adapt your nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain. Join him to learn...
Publisher
Kanopy Streaming
Pub. Date
2014.
Physical Desc
1 online resource (1 video file, approximately 57 min.) : digital, .flv file, sound
Language
English
Description
Tackling the serious topic of stress in his famously entertaining manner, Professor Sapolsky sets the stage on a Kenyan savannah, with a hungry lion in hot pursuit of a terrified zebra. As he explains, the zebra's fight-or-flight response channels essential energy to its survival effort by shutting down and even damaging nonessential biological functions- in a temporary, short-term response. Unfortunately, humans can generate the same response simply...
Author
Publisher
McGraw-Hill
Pub. Date
[2017]
Physical Desc
1 online resource
Language
English
Description
FORGET EVERYTHING YOU KNOW ABOUT STRESS. If you're like most people, you probably think that stress is an inevitable part of life. The truth is: it's not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress-and how we should "manage" it-is just plain wrong. STRESS IS A CHOICE. It is not a natural response to the pressures of work. It's a choice that you make, consciously or not, to...
Author
Pub. Date
2013.
Language
English
Formats
Description
Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others.
Publisher
Kanopy Streaming
Pub. Date
2014.
Physical Desc
1 online resource (1 video file, approximately 90 min.) : digital, .flv file, sound
Language
English
Description
"We saw that things like intractable smoking, things like promiscuity, use of street drugs, heavy alcohol consumption, etc. , these were fairly common in the backgrounds of many of the patients. . . These were merely techniques they were using, these were merely coping mechanisms that had gone into place." Vincent Felitti, MD. When Dr. Vincent Felitti, head of the Department of Preventive Medicine at Kaiser Permanente in San Diego, began to delve...
Author
Language
English
Formats
Description
"Parenting comes with stresses that can make the most laid-back among us feel irritable, frustrated, and angry. Even parents who sincerely love their children sometimes use the wrong methods of anger and frustration in an attempt to control their children. But angry parenting doesnt just weaken relationships between parents and their children; it can, over time, destroy them. Few parents set out to become yelling meanies who no longer enjoy their...
Author
Language
English
Formats
Description
"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative...
Author
Series
Language
English
Formats
Description
Directly addressing the urgent teen mental health crisis, a licensed clinical psychologist and life coach offers foundational tools to help readers increase motivation, practice emotional self-awareness, identify feelings, manage moods, decrease stress and set attainable goals.
Author
Language
English
Formats
Description
"Are u ok? walks readers through the most common questions about mental health and the process of getting helpfrom finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers...
13) Freestyle
Author
Pub. Date
2022
Accelerated Reader
IL: MG - BL: 2.7 - AR Pts: 1
Language
English
Formats
Description
"Cory's dance crew is getting ready for a major competition. It's the last one before they graduate eighth grade and go their separate ways to high schools all over New York City, so they have to make it count! But the group starts to have problems as their crew captain gets increasingly intense about nailing the routine, and things go from bad to worse when Cory's parents ground him for not taking his grades seriously. He gets stuck with a new tutor,...
Author
Language
English
Formats
Description
A collection of poetry and short prose focused on understanding how past wounds impact our present relationships. The author describes how intense emotions accumulate in our subconscious and condition us to act and react in certain ways. In a spare, poetic style, he guides readers through the excavation and release of the past that is required for growth.
Author
Language
English
Formats
Description
"In our always-on, productivity-addicted lifestyles, we tend to think of the pursuit of fun as being indulgent, even immature and childish. When we do find the time to relax or care for ourselves, we tend to turn to activities that are not actually restorative: binging Netflix, scrolling through Twitter, or indulging our FOMO on Instagram. Through years of research, journalist Catherine Price has learned the truth: far from being frivolous or a distraction,...
16) The way forward
Author
Series
Language
English
Formats
Description
In this third and final installment of his poetic trilogy, Yung Pueblo expands upon favorite themes while guiding readers further, toward a life lived authentically, intuitively, and in harmony with others. In these rapidly changing times, it is more important than ever to know ourselves well and fully, even and especially in the face of turmoil. The Way Forward encourages readers to connect more deeply to their intuition, using it to remain focused...
Author
Publisher
John Wiley
Pub. Date
2011
Physical Desc
xii, 306 p. ; 22 cm.
Language
English
Description
"Gabor Mate, M.D., skillfully blends recent advances in biomedicine with the personal insights of his patients to provide empowering insight into how deeply developmental experiences shape our health, behavior, attitudes, and relationships. A must-read for health professionals and lay readers seeking awareness of how the mind controls health."--www.Amazon.com.
Author
Language
English
Description
For those people who: have a keen imagination; are labelled too shy or too sensitive; who perform poorly when being observed even though they are usually competent; have vivid dreams; for whom time alone each day is essential; and find they are quickly overwhelmed by noise and confusion, crowded parties, hectic office life ... this is the book to help them understand themselves and how best to cope in various situations. Highly sensitive people are...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request