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Author
Language
English
Formats
Description
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness-the practice of purposefully focusing attention on the present moment-can change a person's approach to stress, develop skills to handle anxiety...
Author
Series
Language
English
Formats
Description
In this compassionate guide, youll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationshipseven if your trust in others has been shaken to the core. Youll also learn more about the diagnosis and symptoms...
Author
Series
Language
English
Formats
Description
Directly addressing the urgent teen mental health crisis, a licensed clinical psychologist and life coach offers foundational tools to help readers increase motivation, practice emotional self-awareness, identify feelings, manage moods, decrease stress and set attainable goals.
7) Yoga for you
Author
Publisher
Walter Foster Jr
Pub. Date
2017.
Physical Desc
64 pages : color illustrations ; 23 cm
Language
English
Description
"In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques"--Page [4] of cover.
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