Train Your Brain for Happiness and Freedom from Chronic StressOur brains have evolved powerful tools for coping with threats and danger-but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good.To help you adapt your nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain. Join him to learn...

"...this quick reference guide offers fifty-two simple tools and strategies-one for each week of the year-based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to "in-the-moment" tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can help...

"A brilliant and brave investigation by Michael Pollan, author of five New York Times best sellers, into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions...

"A revealing, courageous, fascinating, and funny account of the author's experiment with microdoses of LSD in an effort to treat a debilitating mood disorder, of her quest to understand a misunderstood drug, and of her search for a really good day. When a small vial arrives in her mailbox from "Lewis Carroll," Ayelet Waldman is at a low point. Her mood storms have become intolerably severe; she has tried nearly every medication possible; her husband...

Michael Pollan elegantly brings together in a single narrative this unruly history, the story of the current resurgence in psychedelic research, and his own fantastic personal adventure with these substances. This is a brand new story about these incredible drugs, which today are demonstrating a remarkable usefulness in treating mental conditions such as PTSD, depression, and end-of-life anxiety.

"An alternative prison ranch in New Mexico conducts a daring experiment: setting the troubled residents out to retrain an aggressive herd of horses. The horses and prisoners both arrive at the ranch broken in one way or many- the horses often abandoned and suspicious, the residents, some battling drug and alcohol addiction, emotionally, physically, and financially shattered. Ginger Gaffney's job is to retrain the untrainable. With time, the horses...