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Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life
One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights,...
2) Get a life
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A young man's treatment for cancer inspires profound changes in his family.
Paul Bannerman, an ecologist in South Africa, believes he understands the trajectory of his life, with the usual markers of vocation and marriage. But when he's diagnosed with thyroid cancer and, after surgery, prescribed treatment that will leave him radioactive, for a period a danger to others, he begins to question, as Auden wrote, "what Authority gives / existence its...
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How can we effectively address the threat of terrorism? What helps being about long-term security? What stops cycles of victimhood? What role can Restorative Justice play? This fully updated edition offers insightful answers.
Following the staggering events of September 11, 2001, the Center for Justice and Peacebuilding at Eastern Mennonite University was asked to help, along with Church World Service, to equip religious and civil leaders for dealing...
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"A few heroic physicians warned of impending disaster. But American Overdose exposes the powerful forces they were up against, including the pharmaceutical industry's coopting of the Food and Drug Administration and Congress in the drive to push painkillers--resulting in the resurgence of heroin cartels in the American heartland. McGreal tells the story, in terms both broad and intimate, of people hit by a catastrophe they never saw coming."--Amazon.com....
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Directly addressing the urgent teen mental health crisis, a licensed clinical psychologist and life coach offers foundational tools to help readers increase motivation, practice emotional self-awareness, identify feelings, manage moods, decrease stress and set attainable goals.
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2023.
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"In 1846, a young surgeon, J. Marion Sims ("The Father of Gynecology"), began several years of experimental surgeries on a young enslaved woman known as Anarcha ("The Mother of Gynecology"). This series of procedures--performed without anesthesia and resulting in Anarcha's so-called "cure"-- forever altered the path of women's health. Despite brutal practices and failed techniques, Sims proclaimed himself the curer of obstetric fistula, a horrific...
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Dirk Pitt adventures volume 27
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Intrepid adventurer Dirk Pitt must unravel an enduring historical mystery in the latest novel in the beloved New York Times bestselling series created by the “grand master of adventure” Clive Cussler.
In May 1940, as the German army blitzes Europe and Parisians flee their city, the chief curator of the Musée de l’Armée is ordered to get a mysterious piece of cargo out of the country. When he arrives...
In May 1940, as the German army blitzes Europe and Parisians flee their city, the chief curator of the Musée de l’Armée is ordered to get a mysterious piece of cargo out of the country. When he arrives...
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In this third and final installment of his poetic trilogy, Yung Pueblo expands upon favorite themes while guiding readers further, toward a life lived authentically, intuitively, and in harmony with others. In these rapidly changing times, it is more important than ever to know ourselves well and fully, even and especially in the face of turmoil. The Way Forward encourages readers to connect more deeply to their intuition, using it to remain focused...
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"Passionate advocate for end-of-life care and TikTok star Nurse Hadley shares moving stories of joy, wisdom, and redemption from her patients' final moments, offering powerful lessons on facing death, recovering from loss, and how to live your life in this deeply personal memoir. Talking about death and dying is considered taboo in popular culture, even in the medical field. Our understanding of death is riddled with misconceptions: memories flashing...
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