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Author
Language
English
Formats
Description
"It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief...
Author
Publisher
Allen and Unwin
Language
English
Description
The human spine is not well suited for our way of life and as a result back pain is pandemic-there is hardly anyone who has not been bothered by it at some time. Advanced as we are in other areas of science, with fixing backs we are little further ahead. This book breaks new ground, and is written for sufferers and practitioners alike. In layman's language it charts a new, easy-to-understand model for the way the human spine breaks down, starting...
Author
Publisher
New Harbinger Publications
Pub. Date
2010
Physical Desc
1 online resource (192 p.)
Language
English
Description
"If you have pain, it's important to understand where it's coming from-but finding the source of your pain is more complex than it seems. Trigger points, contracted portions of muscle cells, can refer pain to other areas of your body, so the trigger points that cause your pain may not be located in the area where you feel the symptoms. Unless your health care provider has been trained in trigger point diagnosis and treatment, you may not get more...
Author
Publisher
Bull Publishing Company
Pub. Date
2015.
Physical Desc
1 online resource (340 pages)
Language
English
Description
Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become...
Author
Publisher
New Harbinger Publications
Pub. Date
2007
Physical Desc
1 online resource (192 p.)
Language
English
Description
"Get Chronic Pain Under Control. Have you tried a number of approaches to manage chronic pain without much relief? The discouraging cycle of hope followed by frustration and continued pain can be as damaging to your quality of life as pain itself. To address this problem, the most current approaches to pain management advocate living well despite pain. They encourage pain sufferers to set aside their struggle with pain and learn the skills they need...
Author
Publisher
New Harbinger Publications
Pub. Date
2006
Physical Desc
1 online resource (152 p.)
Language
English
Description
"Get Migraines Under Control If you're a migraine sufferer, you want to know what you can do to make the pain go away-now! This collection of straightforward tips cuts through the hype about migraine headaches to offer you the simple, scientific truth about how to get your migraines under control. It begins by helping you get a correct diagnosis, and then it guides you to track your own personal headache triggers. Medical treatment is sometimes...
Author
Publisher
Sally White
Pub. Date
2012.
Physical Desc
1 online resource
Language
English
Description
"Migraine has become a dreaded word for the thousands of sufferers all over the world. It is a disease that can put you out of action for a couple of hours or for a couple of days. Because of this it has an enormous effect on the economies of the world. There is no definite cure for these debilitating headaches and science has not yet proved what the exact cause is. I have made a study of the remedies and realise that unless you want to become a victim...
Author
Publisher
Juanita White
Pub. Date
2012.
Physical Desc
1 online resource
Language
English
Description
"There is no one way better than another to relieve arthritis pain. You will often need a combination of methods which you will add to, and drop, over time. While no one single technique is guaranteed to produce complete and consistent pain relief, this publication details 22 time-tested, drug-free methods that really work!."--
Author
Publisher
Rosemary Baker
Pub. Date
2012.
Physical Desc
1 online resource
Language
English
Description
"After some time and a lot of experimentation I found a way to cure my back pain by doing 2 very simple exercises taking up less than 5 minutes every morning for 2 weeks. The results were nothing short of miraculous!.I'm now sharing all my great tips with you in this simple straight to the point book."--
Publisher
Kanopy Streaming
Pub. Date
2014.
Physical Desc
1 online resource (1 video file, approximately 75 min.) : digital, .flv file, sound
Language
English
Description
Learn how panic disorder can be confused with other medical conditions and explore its relationships to the development of agoraphobia. In this program we will discuss the specific symptoms associated with panic attacks and, through the use of interviews with both professionals and educators in the field, we will discuss treatment options and the challenges that these disorders present in home, vocational and clinical environments.
Author
Pub. Date
2022.
Language
English
Description
"Journalist Beth Macy brings us to the next frontier of the opioid crisis, telling the story of the everyday heroes fighting to stem the tide of drug overdose in communities that are too often left to fend for themselves, and of the activists and relatives of the dead who are still struggling for accountability in America's courts"--
Author
Publisher
Valerie DeLaune
Physical Desc
1 online resource
Language
English
Description
"75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time. The most common "referral patterns"...
Author
Publisher
Kenneth Kee
Pub. Date
2012.
Physical Desc
1 online resource
Language
English
Description
"Backache is one of the most common complaints by patients seen in a family doctor's clinic. The complaint may be:1. Constant aching, pain or stiffness that occurs anywhere along your spine, from the base of the neck to the hips.2. Sharp pain in the neck, upper back, or lower back, especially after lifting heavy objects or other strenuous activity.3. Chronic ache in the middle or lower back, especially after sitting or standing for long period of...
Author
Language
English
Appears on list
Formats
Description
"Author presents her 8-Step Escape Anxiety program, used at the Betty Ford Center and other treatment facilities, developed after her own experience of hospitalization for anxiety disorders and related alcoholism. Program is based on her concept of Neurogenesis Meditative Therapy (NMT) that integrates practices of progressive relaxation, mindfulness meditation, guided imagery meditation, hypnotherapy, and cognitive behavioral therapy"--
Presents...
Series
Publisher
Kanopy Streaming
Pub. Date
2014.
Physical Desc
1 online resource (1 video file, approximately 38 min.) : digital, .flv file, sound.
Language
English
Description
Schizophrenia is a serious mental illness characterized by incoherent or illogical thoughts, bizarre behaviour and speech, and delusions or hallucinations. Schizophrenia typically begins in young adulthood, and causes can be due to genetics, environment, and psychological and social processes. Delusions are beliefs that usually involve a misinterpretation of perceptions or experiences. Schizophrenia is a treatable illness, like many other types of...
Author
Language
English
Appears on these lists
Description
An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure. --Publisher's description.
Author
Series
Publisher
John Davidson
Pub. Date
2014.
Physical Desc
1 online resource
Language
English
Description
"Are you worried about your arthritis problem? Is arthritis pain ruining your life? Does it make you feel useless and handicapped? Do you wish to live a healthy and normal life again? Now arthritis is not an issue of mystery anymore because it can be cured and treated well. Table of Contents1. Introduction2. What is Arthritis?3. Types of Arthritis4. Symptoms of Arthritis5. Causes of Arthritis6. Home Remedies for Arthritis7. Lifestyle Changes During...
Author
Publisher
Martin Knowles
Pub. Date
2014.
Physical Desc
1 online resource.
Language
English
Description
Discover The Anti-Aging And Rejuvenation Secret Of The Animals! From seniors looking to regain their youthful vitality to athletes looking to decrease their recovery time, animal based somatic movements can help you Most people would agree that their bodies were at their best when they were young. Anything you wanted to do you simply did without giving it a second thought. Run, jump, and recover from any sport almost instantly. It was almost like...
Author
Publisher
BarCharts, Incorporated
Pub. Date
2008.
Physical Desc
1 online resource (4 pages)
Language
English
Description
QuickStudy has partnered with Core Performance in creating a series of titles that focuses on Mindset, Nutrition, Movement and Recovery-these are the 4 components of an integrated lifestyle system. This 4-page laminated guide is one of a series of 4 titles. It includes full-color photos of workout techniques and includes information on: * mindset * nutrition * supplementation * movement * prehab your pillar * regeneration * stretch your soreness away...
Author
Publisher
James Bogash, DC
Pub. Date
2012.
Physical Desc
1 online resource
Language
English
Description
"Dr. Bogash has been publishing posts related to back pain for many years. This book is a compilation of blog posts done over the years in a organized format with some additional commentary to help make the information clearer. Many of the topics discussed in this book may be new to you and may never have been brought up by your personal physician. Unfortunately, there is a veritable chasm between the medical research and what primary care doctors...
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