The Danes are famously the happiest people in the world, and hygge is a cornerstone of their way of life. Hygge (pronounce Hoo-ga) loosely translates as a sense of comfort, togetherness, and well-being. You know hygge when you feel it. It is when you are cuddled up on the sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. It is about gratitude...

Discover the fragrant world of essential oils. Herbalist Colleen K. Dodt profiles the healing and cleaning powers of dozens of oils extracted from herbs, flowers, roots, barks, and resins. This comprehensive guide includes recipes for natural cleaning products, lotions, and ointments that will keep you feeling happy and smelling great. Fill your days with stimulating scents as you learn to use essential oils to wash your dishes, soothe sunburns, combat...

"Hiking and Backpacking Santa Barbara and Ventura fills a huge gap in coverage of this great hiking and backpacking destination, leading the reader through the varied terrain of the forest's southern districts, from the fern-clad grottoes of the Santa Barbara frontcountry to the sweeping vistas and granite-clad ridges of the Chumash Wilderness."--www.Amazon.com.

Weight loss isn't about restricting calories; it's about hormones. By giving up meat, sugar, fruit, caffeine, grains, dairy and alcohol, you will be able to repair your body and reset your hormones. Gottfried reveals how to grow new receptors for the body's seven metabolic hormones for weight loss and overall improved health.

"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in...

"Author Drew Ramsay and Chef Jennifer Iserloh thought it would be fun to create a cookbook that merged two of the most popular trends sweeping America: bondage and kale. So they teamed up to quickly self-published an ebook: 50 Shades of Kale. And it turned out to be more than just fun-27,000 downloads later, they realized they were onto something. Now for the first time in hardcover, the book has been redesigned; re-shot with beautiful 4-color photography;...

After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestylecausing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully...

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"Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: glucose levels. With today's overweight population and dramatic increase in Type II Diabetes, studies now show that sugar, not fat, does most of the heart damage. Plaque-reducing statins used to lower high cholesterol treat some symptoms but not the cause of most heart disease --...

"Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier...