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According to research, people in the past ate only once or twice, at the most, a day, and this was enough to sustain them throughout the day. They didn't necessarily had a feast, but they ate what their body needed to survive and accomplished what needed to be done for the day. This practice of one meal a day is believed to be a good way for people to maintain good weight and avoid unnecessary eating, which usually lead to several diseases like diabetes...
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Get the Summary of Jorge Cruise's The 100 in 20 minutes. Please note: This is a summary & not the original book. "The 100" by Jorge Cruise explores the history of human diet and its impact on obesity, chronic diseases, and overall health. The book traces the evolution of eating habits from the hunter-gatherer era, through the agricultural and industrial periods, to the present day, highlighting the detrimental effects of refined sugars and grains...
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"Protein Power" is a compelling and resourceful guide for anyone grappling with the challenge of getting enough protein while using GLP-1 agonists. This book isn't just about outlining the issues you might face, but provides a suite of practical, evidence-based solutions tailored to your unique medical journey.
Whether it's modifying your meals to hit your protein goals or understanding the optimal protein levels, this book has you covered. You...
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If you're looking for a comprehensive guide to achieving your weight loss goals while balancing a busy executive lifestyle, look no further than "Weight Loss for Executives". This book is a must-have for anyone who is struggling to lose weight while juggling the demands of work and personal life.This book is packed with practical advice and easy-to-follow tips that are specifically designed for busy executives. You'll learn how to make healthy food...
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No weights! No diets! No aerobics! No gym memberships! The 7-Minute Miracle is the genetically based program that lets you actually spot reduce fat in your most troublesome areas: your thighs, hips, buttocks, abs, and arms. Using the latest scientific discoveries about genetics and weight loss, this breakthrough plan focuses your body's natural weight-loss abilities like a laser-right on the spot that troubles you the most. In just 7 minutes a day...
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"Beyond Diet and Exercise: The Role of Medications and Surgeries in Weight Loss" is a comprehensive guide that explores the options available for those struggling with their weight. The book delves into the role of medications and surgeries in weight loss, providing detailed information on the latest treatments available.Readers will learn about the different types of weight loss surgeries, such as gastric bypass and sleeve gastrectomy, and the pros...
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"Unlock the secrets to lasting weight loss with 'Slimming Success: Your Ultimate Guide to Sustainable Weight Loss.' Discover proven strategies, expert advice, and practical tips to achieve your fitness goals and maintain a healthy lifestyle. From nutrition to exercise, this comprehensive guide empowers you to make positive changes for long-term success. Say goodbye to fad diets and hello to sustainable results. Get your copy now and embark on your...
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Inside I'm Thin - Amanda FalenThe guide to losing weight slowly and keeping it off ! For all of you expecting a quick-fix diet, a 3 day miracle cure, a high-fibre diet, a low impact exercise plan or any one of the tens of dietary guides currently available – then you have got the wrong book, and I suggest you move on. However, if you are looking for a base from which to start your weight loss, using credible facts and useful information for your...
9) Pérdida De Peso Rápida Hipnosis Para Mujeres: Cómo Perder Peso Y Quemar Grasa Con La Autohipnosis. D
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Rediseña Tu Cuerpo con Tu Mente: Descubre el Poder de la Autohipnosis y Piensa el Peso Lejos Cuando escuchas la palabra "hipnosis", seguramente las primeras preguntas que vienen a tu mente son: ¿Qué es la hipnosis para la pérdida de peso?¿Funciona la hipnosis extrema para la pérdida de peso?¿Es segura la hipnosis para la pérdida de peso? Es completamente natural hacerse estas preguntas cuando descubrimos algo nuevo, sobre todo cuando se trata...
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It's about losing weight the easy way, no Diets, no Gyms just eating healthy meals. I have been on heaps of diets and went to gyms but I wasn't losing weight so I made my own plan. Just by eating six times a day, breakfast, morning tea, lunch, afternoon tea, dinner and nightcap but don't eat after 9pm. Having a main meal every night and rotating meal replacements either breakfast or lunch. Having all my meals with me when at work, carrot sticks, celery...
11) Eat Less, Exercise More, and Shut Up!: How anyone, even you, can lose weight if you really want to
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The book "EAT LESS, EXERCISE MORE, AND SHUT UP!" by Dale Jackson delivers a straightforward yet comprehensive guide to weight loss. Jackson emphasizes three key principles: eating fewer calories, increasing physical activity, and eliminating excuses.
The core message remains concise: effective weight loss requires disciplined adherence to eating fewer calories, increasing physical activity, and eliminating excuses. Jackson's approach, based on personal...
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Lose Weight the Healthy Way: A Comprehensive Guide" is the perfect ebook for anyone looking to shed those extra pounds in a safe and effective manner. This guide provides a step-by-step approach to weight loss, covering everything from diet and exercise to mindset and motivation. Written in clear and concise British English, this ebook is easy to understand and follow. It includes tips on healthy eating habits, exercises that are effective for weight...
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Step by Step Guide to the Dash Diet: Beginners Guide and 7-Day Meal Plan for the Dash Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Dash Diet. A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight on this...
14) Step by Step Guide to the Mediterranean Diet: Beginners Guide and 7-Day Meal Plan for the Mediter
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Step by Step Guide to the Mediterranean Diet: Beginners Guide and 7-Day Meal Plan for the Mediterranean Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Mediterranean Diet. A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage...
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This book shows the reader the benefits of one meal a day and how to gain success with the program. We all know that anything that has value carries a difficulty factor. This book will help the reader to master one meal a day with ease. In addition, you'll find inside - food that can repair DNA, rebuild cells, erase disease, and more. The special edition contains bonus sections.
16) Slim Down Sensibly: A Realistic Guide to Achieving Sustainable Weight Loss A Science-Based Approa
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Slim Down Sensibly: A Realistic Guide to Achieving Sustainable Weight Loss is the ultimate guide for anyone looking to lose weight in a healthy, sustainable and science-based way.This book is packed with powerful proven strategies and techniques to help you achieve your weight loss goals and improve your overall health.Here are some reasons why customers should buy this book:Get lasting results: This book provides a science-based approach to weight...
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Keto Diet Simplified: Strategies for Quick Weight Loss by Sharyn Runyon Get ready for a transformative journey with "Keto Diet Simplified: Strategies for Quick Weight Loss" by Sharyn Runyon, an essential guide for anyone looking to embrace the keto lifestyle. This comprehensive eBook demystifies the world of keto, offering easy-to-understand insights and practical advice from one of the leading experts in the field, Dr. Eric Berg. Inside, you'll discover...
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Unlock Your Ideal Weight with Intermittent Fasting Are you tired of endless diets that never seem to work? Say goodbye to the frustration of yo-yo weight loss and welcome a sustainable solution! "Unveiling Weight Loss Secrets: Intermittent Fasting for Weight Control" is your guide to a transformative journey toward a healthier, slimmer you.In this insightful book, discover the answers to your weight loss struggles through intermittent fasting-a method...
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Your Body, Your Rules: A Comprehensive Guide to Weight Loss and Healthy Eating" invites you on a transformative journey towards a healthier, happier you. This comprehensive guide is more than a weight loss manual; it's a holistic approach to wellness, empowering you to make informed choices that align with your body's unique needs.Embark on a journey of self-discovery, understanding the fundamentals of nutrition, exercise, and a balanced lifestyle....
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Inside my new Low Carb diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm. My weight loss book, Complete Guide to the Low Carb Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods, is packed with...
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