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This book outlines how to optimize your body based upon scientific data and includes objective scientific references to support every statement. The subject matter includes successful medical weight loss; bariatric surgery; essential cardiovascular exercises; resistance training; how to build muscle at any age; value of dietary proteins, fats, and carbohydrates; essential supplements based upon science; hormone replacement for both men and women;...
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If you're looking for a comprehensive guide to achieving your weight loss goals while balancing a busy executive lifestyle, look no further than "Weight Loss for Executives". This book is a must-have for anyone who is struggling to lose weight while juggling the demands of work and personal life.This book is packed with practical advice and easy-to-follow tips that are specifically designed for busy executives. You'll learn how to make healthy food...
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A realistic, no-nonsense approach to weight loss that allows women and men a positive pathway to transforming themselves from having "let their figures go" to reclaiming their once svelte selves with renewing joy for living. The secret is a journey down a logical, scenic path to weight loss that calls upon a simple formula that requires no pills, gimmicks, or trauma-inducing exercise program. Forensic Wellness® and its companion workbooks help you...
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"Protein Power" is a compelling and resourceful guide for anyone grappling with the challenge of getting enough protein while using GLP-1 agonists. This book isn't just about outlining the issues you might face, but provides a suite of practical, evidence-based solutions tailored to your unique medical journey.
Whether it's modifying your meals to hit your protein goals or understanding the optimal protein levels, this book has you covered. You...
5) Pérdida De Peso Rápida Hipnosis Para Mujeres: Cómo Perder Peso Y Quemar Grasa Con La Autohipnosis. D
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Español
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Rediseña Tu Cuerpo con Tu Mente: Descubre el Poder de la Autohipnosis y Piensa el Peso Lejos Cuando escuchas la palabra "hipnosis", seguramente las primeras preguntas que vienen a tu mente son: ¿Qué es la hipnosis para la pérdida de peso?¿Funciona la hipnosis extrema para la pérdida de peso?¿Es segura la hipnosis para la pérdida de peso? Es completamente natural hacerse estas preguntas cuando descubrimos algo nuevo, sobre todo cuando se trata...
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No weights! No diets! No aerobics! No gym memberships! The 7-Minute Miracle is the genetically based program that lets you actually spot reduce fat in your most troublesome areas: your thighs, hips, buttocks, abs, and arms. Using the latest scientific discoveries about genetics and weight loss, this breakthrough plan focuses your body's natural weight-loss abilities like a laser-right on the spot that troubles you the most. In just 7 minutes a day...
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"Unlock the secrets to lasting weight loss with 'Slimming Success: Your Ultimate Guide to Sustainable Weight Loss.' Discover proven strategies, expert advice, and practical tips to achieve your fitness goals and maintain a healthy lifestyle. From nutrition to exercise, this comprehensive guide empowers you to make positive changes for long-term success. Say goodbye to fad diets and hello to sustainable results. Get your copy now and embark on your...
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"Defeat Your Cravings" is a comprehensive update of Dr. Livingston's experience with 1,000,000+ readers of his many previous books (20,000+ cumulative reviews), and with literally thousands of clients. It's also been updated to include scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior (and its extinction!) - Dramatically reduce "impossible to resist" cravings.-...
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It's about losing weight the easy way, no Diets, no Gyms just eating healthy meals. I have been on heaps of diets and went to gyms but I wasn't losing weight so I made my own plan. Just by eating six times a day, breakfast, morning tea, lunch, afternoon tea, dinner and nightcap but don't eat after 9pm. Having a main meal every night and rotating meal replacements either breakfast or lunch. Having all my meals with me when at work, carrot sticks, celery...
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Finding Balance in the Fitness Frenzy with "Eco-Holistic Fitness on Outsmarting Adulthood ObesityHey, Fitness Seeker!Amid the blur of neon-tinted gym posters, calorie-counting apps, and 'miracle' weight-loss products, I took a deep breath, retreated to my writer's nook, and brought forth "Eco-Holistic Fitness on Outsmart Adulthood Obesity." Why? Because the fitness arena, while brimming with potential, often misses the mark by a mile. Why does the...
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If you've always wanted to take charge of your health or lose weight but grueling diets are not for you then keep reading...Are you sick and tired of trying to stick to complicated diets?
Have you tried endless other solutions but nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to feeling hungry and discover something which works for you?
If so, then you've come to the right place.
You see, healthy eating doesn't...
12) Keto Made Easy
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It is a book that is designed to help those who are looking to make the transition to a ketogenic lifestyle. A ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to be beneficial for weight loss, improved energy levels, and overall health. The benefits of this type of eating include increased fat burning, improved blood sugar levels, lower cholesterol levels, and reduced inflammation.
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Unlock Your Ideal Weight with Intermittent Fasting Are you tired of endless diets that never seem to work? Say goodbye to the frustration of yo-yo weight loss and welcome a sustainable solution! "Unveiling Weight Loss Secrets: Intermittent Fasting for Weight Control" is your guide to a transformative journey toward a healthier, slimmer you.In this insightful book, discover the answers to your weight loss struggles through intermittent fasting-a method...
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Are you ready to transform your life through the incredible power of ketosis? Discover the secrets to a healthier, more energized, and vibrant you in "Unleashing the Power of Ketosis: Exploring the Benefits of the Ketogenic Diet." In today's fast-paced world, achieving optimal health can be a challenge. But the ketogenic diet offers a unique path to wellness that's changing lives worldwide. Inside this comprehensive guide, you'll embark on a journey...
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DESCRIPCIÓNSi ha optado por abrir este libro y comenzar a leer, ha dado el primer paso hacia un nuevo yo más delgado y saludable. Empecemos por el principio. ¿Qué es una dieta sin gluten? Una dieta libre de gluten es una dieta que contiene alimentos que carecen de la proteína gluten. Esta proteína del gluten se encuentra en la cebada, la malta, el trigo y el centeno. En la mayoría de los casos es como agente espesante o como dextrina. Esta...
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This book shows the reader the benefits of one meal a day and how to gain success with the program. We all know that anything that has value carries a difficulty factor. This book will help the reader to master one meal a day with ease. In addition, you'll find inside - food that can repair DNA, rebuild cells, exterminate disease, and more.
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Have you been battling to lose weight?
Do you find yourself yo-yo dieting and not getting lasting results>
You could be missing these 3 simple things.
From her own lived experience Libby Salmon shares her practical knowledge about food and how to make better choices when you shop and cook.
Better choices can result in positive changes to your lifestyle which can result in lasting weight loss and better overall health.
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Are you tired of setting fitness goals that seem to fizzle out before you even break a sweat? Do you find yourself stuck in a cycle of frustration, unable to make progress on your health and wellness journey? It's time to break free from that cycle and transform your fitness aspirations into reality with "How to Set and Achieve Your Fitness Goals."In this comprehensive guide, we unlock the secrets to crafting, pursuing, and conquering your fitness...
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For years man, (and woman), has desperately searched for the secret to fast, easy weight loss. A quick solution, a fast fix, easy, no willpower required, no exercise needed. I am sorry to say that a quick, easy solution simply does not exist (well, not without some very dire health risks anyhow). However, the secret to losing weight is so simple that most people just don't think of it…One must expend more energy than one takes in!Or, in simple layman's...
20) The Vegan-Keto Diet Meal Plan: Discover the Secrets to Amazing and Unexpected Uses for the Ketoge
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The key to unlocking the amazing secrets of this winning combination How to understand both the Vegan and Ketogenic diets, and discover their secrets for living a healthier lifestyle. We all know how confusing the food industry of today can be.
With all the trends and social media hype, the 16-year-old prodigies who "know everything" there is to know, and all this big pharma hype around what sugar's most recent name is, what's actually healthy for...
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