Catalog Search Results
Author
Language
English
Description
Inside I'm Thin - Amanda FalenThe guide to losing weight slowly and keeping it off ! For all of you expecting a quick-fix diet, a 3 day miracle cure, a high-fibre diet, a low impact exercise plan or any one of the tens of dietary guides currently available – then you have got the wrong book, and I suggest you move on. However, if you are looking for a base from which to start your weight loss, using credible facts and useful information for your...
Author
Language
English
Description
"Beyond Diet and Exercise: The Role of Medications and Surgeries in Weight Loss" is a comprehensive guide that explores the options available for those struggling with their weight. The book delves into the role of medications and surgeries in weight loss, providing detailed information on the latest treatments available.Readers will learn about the different types of weight loss surgeries, such as gastric bypass and sleeve gastrectomy, and the pros...
Author
Language
English
Description
According to research, people in the past ate only once or twice, at the most, a day, and this was enough to sustain them throughout the day. They didn't necessarily had a feast, but they ate what their body needed to survive and accomplished what needed to be done for the day. This practice of one meal a day is believed to be a good way for people to maintain good weight and avoid unnecessary eating, which usually lead to several diseases like diabetes...
Author
Language
English
Description
Get the Summary of Jorge Cruise's The 100 in 20 minutes. Please note: This is a summary & not the original book. "The 100" by Jorge Cruise explores the history of human diet and its impact on obesity, chronic diseases, and overall health. The book traces the evolution of eating habits from the hunter-gatherer era, through the agricultural and industrial periods, to the present day, highlighting the detrimental effects of refined sugars and grains...
Author
Series
Language
English
Description
If you're looking for a comprehensive guide to achieving your weight loss goals while balancing a busy executive lifestyle, look no further than "Weight Loss for Executives". This book is a must-have for anyone who is struggling to lose weight while juggling the demands of work and personal life.This book is packed with practical advice and easy-to-follow tips that are specifically designed for busy executives. You'll learn how to make healthy food...
6) Eat Less, Exercise More, and Shut Up!: How anyone, even you, can lose weight if you really want to
Author
Language
English
Description
The book "EAT LESS, EXERCISE MORE, AND SHUT UP!" by Dale Jackson delivers a straightforward yet comprehensive guide to weight loss. Jackson emphasizes three key principles: eating fewer calories, increasing physical activity, and eliminating excuses.
The core message remains concise: effective weight loss requires disciplined adherence to eating fewer calories, increasing physical activity, and eliminating excuses. Jackson's approach, based on personal...
Author
Language
English
Description
Lose Weight the Healthy Way: A Comprehensive Guide" is the perfect ebook for anyone looking to shed those extra pounds in a safe and effective manner. This guide provides a step-by-step approach to weight loss, covering everything from diet and exercise to mindset and motivation. Written in clear and concise British English, this ebook is easy to understand and follow. It includes tips on healthy eating habits, exercises that are effective for weight...
Author
Language
English
Description
It's about losing weight the easy way, no Diets, no Gyms just eating healthy meals. I have been on heaps of diets and went to gyms but I wasn't losing weight so I made my own plan. Just by eating six times a day, breakfast, morning tea, lunch, afternoon tea, dinner and nightcap but don't eat after 9pm. Having a main meal every night and rotating meal replacements either breakfast or lunch. Having all my meals with me when at work, carrot sticks, celery...
Author
Language
English
Description
In her new book, Complete Guide to the Keto Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Keto Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the Keto Diet: What the Keto Diet is.Major Health...
10) Step by Step Guide to the Vegan Mediterranean Diet: Beginners Guide and 7-Day Meal Plan for the V
Author
Language
English
Description
Step by Step Guide to the Vegan Mediterranean Diet: Beginners Guide and 7-Day Meal Plan for the Vegan Mediterranean Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Vegan Mediterranean Diet. A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals...
Author
Language
English
Description
Keto Diet Simplified: Strategies for Quick Weight Loss by Sharyn Runyon Get ready for a transformative journey with "Keto Diet Simplified: Strategies for Quick Weight Loss" by Sharyn Runyon, an essential guide for anyone looking to embrace the keto lifestyle. This comprehensive eBook demystifies the world of keto, offering easy-to-understand insights and practical advice from one of the leading experts in the field, Dr. Eric Berg. Inside, you'll discover...
Author
Language
English
Description
For years man, (and woman), has desperately searched for the secret to fast, easy weight loss. A quick solution, a fast fix, easy, no willpower required, no exercise needed. I am sorry to say that a quick, easy solution simply does not exist (well, not without some very dire health risks anyhow). However, the secret to losing weight is so simple that most people just don't think of it…One must expend more energy than one takes in!Or, in simple layman's...
13) Mediterranean Diet Smoothies Recipe Book: A Beginners Guide to Mediterranean Diet Smoothies for W
Author
Language
English
Description
In her new Mediterranean diet cookbook, Mediterranean Diet Smoothies Recipe Book: A Beginners Guide to Mediterranean Diet Smoothies for Weight Loss, Dr. Emma Tyler provides a wealth of information on how making and drinking, nutritious, Mediterranean diet friendly smoothies can help anyone lose additional body weight and improve their overall health and fitness. Inside her new Mediterranean diet smoothie recipe book, Emma will teach you about the...
Author
Language
English
Description
Step by Step Guide to the Potato Diet: Beginners Guide and 7-Day Meal Plan for the Potato Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Potato Diet. A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight on...
Author
Language
English
Description
Dive into the heart of simplicity and satisfaction with "Keto Made Easy: Quick Meal Preps for the Busy Bee," your ultimate guide to navigating the ketogenic lifestyle amidst the hustle and bustle of everyday life. This book is a treasure trove of insights, tips, and recipes designed to fit seamlessly into your busy schedule, ensuring that your journey into the world of keto is as enjoyable as it is effective.Crafted with the modern go-getter in mind,...
Author
Language
English
Description
In her new book, Complete Guide to the Sonoma Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Sonoma Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the Sonoma Diet: What the Sonoma Diet is.Major...
18) Slim Down Sensibly: A Realistic Guide to Achieving Sustainable Weight Loss A Science-Based Approa
Author
Series
Language
English
Description
Slim Down Sensibly: A Realistic Guide to Achieving Sustainable Weight Loss is the ultimate guide for anyone looking to lose weight in a healthy, sustainable and science-based way.This book is packed with powerful proven strategies and techniques to help you achieve your weight loss goals and improve your overall health.Here are some reasons why customers should buy this book:Get lasting results: This book provides a science-based approach to weight...
Author
Language
English
Description
If you are looking for a workout routine that will tone your entire body in just 3 days, then this book is perfect for you! This book contains proven steps and strategies on how to get the best results from your workouts. You can find out more inside this book. The tips and advice provided in this book are guaranteed to work if followed correctly. So what are you waiting for? Get started today!
20) Step by Step Guide to the Flexitarian Diet: Beginners Guide and 7-Day Meal Plan for the Flexitari
Author
Language
English
Description
Step by Step Guide to the Flexitarian Diet: Beginners Guide and 7-Day Meal Plan for the Flexitarian Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Flexitarian Diet. A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request