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"A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge...
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"An effective and practical program based on the Paleo lifestyle, customized to fit your needs! The Paleo movement is in the early stages of sweeping the nation. But we're not cavemen anymore, so why should we eat a "caveman diet"? In THE PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal 3-step program--Reset, Rebuild, and Revise--to fit your lifestyle as well as your individual body type, genetic...
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"Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing...
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Jaclyn London -- the Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario.
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"By the time they reach kindergarten, most kids have learned that "fat" is bad. As they get older, kids learn to pursue thinness in order to survive in a world that ties our body size to our value. Multibillion-dollar industries thrive on consumers believing that we don't want to be fat. Our weight-centric medical system pushes "weight loss" as a prescription, while ignoring social determinants of health and reinforcing negative stereotypes about...
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We've been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all.
It's time to ditch the diet and learn how our bodies actually...
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Le Régime Crétois, inspiré par les habitudes alimentaires traditionnelles de la Crète, va bien au-delà d'une simple approche nutritionnelle. Il incarne un mode de vie équilibré qui promeut la santé et le bien-être à tous les niveaux. Adopter le Régime Crétois signifie embrasser une alimentation riche en fruits et légumes frais, en graisses saines et en protéines maigres, tout en favorisant des pratiques comme la convivialité autour...
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Are you unhappy with your weight, body, or health issues? Have you tried and failed multiple "diets" that promise a gorgeous body or spent a fortune trying to have that body the media portrays as perfect? Are you suffering from health issues like insulin resistance/pre-diabetes, diabetes, elevated bad cholesterol, high blood pressure, or irritable bowel syndrome? These ailments or frustrations can all benefit from improving your overall health and...
10) Dash Diet: Diet Cookbook Delicious Recipes & Weight Loss Solution Books for Beginners Action Plan
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If one suffers from constant high blood pressure, it is essential to know that many other disorders stem from it and that participating in the Dash diet may be a good idea.
The dash diet focuses on a diet rich in nuts, vegetables, rich fruits, low-fat dairy, lean meats, and lots of whole grains making it very easy to follow. The primary concern of dash diets is to drop the sodium intake of its users.
The Average American consumes up to a whopping...
11) Keto Chaffles
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GET IN SHAPE WITH KETO CHAFFLE COOKBOOK
Would you like to be a great chef and cook balanced, tasty and delicious pieces of chaffle?
If your answer is yes, then the "KETO CHAFFLE COOKBOOK" is all you need to make the process a success. Why do you choose this audiobook?
KETO CHAFFLE COOKBOOK is ready to cater to all your needs. Discover the amazing feeling that you get when you decide on the ingredients that come into your chopstick and the whole...
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Are you ready to embark on a journey to better health and achieve your weight loss goals? Look no further!
In "High Protein Low Carb Recipes from Dr. Now," you'll find a treasure trove of mouthwatering dishes that will not only tantalize your taste buds but also help you maintain a healthy lifestyle.
Inside this culinary masterpiece, you'll discover:
· An Introduction to the High-Protein Low Carb Diet: Unravel the science behind this powerful dietary...
13) 5:2 Fast Diet: Lose Weight With Intermittent Fasting Recipes Cookbook Easy Meals for Beginners Gu
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It works with your body, helping you to burn fat and weight without counting all the calories and while still being able to go on a diet that works around your schedule. The idea behind this diet plan is that you will pick two days during the week where you will keep your calories low, usually under 500 to 700 for the whole day.
As long as these days are not back to back, they can be any day that you would like. Pick a few days during the week when...
14) Gluten Free Recipes Cookbook: Simple Easy Diet for Busy People Weight Loss Healthy Delicious Cook
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These dishes will surely become your favorite go-to meals!
In this cookbook are creative Gluten-Free solutions for making memorable breakfasts, lunches, dinners, and desserts that you'll crave again and again.
This cookbook will assist you to make pleasing, well-received gluten-free recipes such as Savory Thai Coconut Chicken, Most Delightful Victoria Sandwich Cake, Decadent Chocolate-Caramel Shortbread and Sweetest Lemon Drizzle Cake. You can have...
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Do you want to lose weight while enjoying tasty meals?
This book will teach you how to practice intermittent fasting. It is not a fad diet but a nutrition strategy that has been scientifically studied through a series of well-designed experiments.
But what if you have no prior cooking experience? Don't worry, because this recipe book has you covered!
The step-by-step recipes are simple to follow, so even if you're a beginner, you won't mess things...
16) How to Lose Weight Well: Easy Steps to Lose Weight by Eating Loose Weight Fast: Loose Weight Fast
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With more than 2 out of 3 people getting affected by it, the problem is as real as it could get. Everyone is trying to escape from the clutches of obesity but the plan doesn't seem to work.
Obesity is simply not a simple cosmetic problem but a package deal of serious health issues like diabetes, heart problems, and other metabolic disorders. Diets, strict food plans, and exhaustive workout routines have failed to provide a long-term solution to this...
17) Technically Fit
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This book pulls everything together under one cover that makes physical change make sense: I present detailed how and why. The information is written to appeal directly to the characteristics of technology professionals. I offer guidance on gathering information, creating documentation through journalling, and making changes in habits and behaviors using techniques developed through research in a variety of fields. I cover sleep, food, hydration,...
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In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments,...
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WIDESPREAD BELIEF: TO LOSE WEIGHT QUICKLY YOU NEED TO BE CONSTANTLY ON A DIET AND DO A LOT OF EXERCISE. FALSE! THERE IS A WAY TO LOSE MORE THAN 13 POUNDS A MONTH WITHOUT DIETING OR GOING TO THE GYM.
This is possible thanks to gastric band hypnosis! A gastric band is a silicone device used in weight loss surgery to restrict the stomach. Gastric band hypnosis can be used to lose weight fast, without the risks of surgery.
In this book, you will find...
20) Autophagy
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Have you ever wondered how you can live a healthier and longer life? Do you think you've tried various fad diets and exercise regimens, but nothing seems to work?
You're still struggling with easily preventable lifestyle diseases brought about by years of enjoying a sedentary lifestyle?
And how are you going to combat these elements to further extend your life?
These questions are all answered in this book.
Despite the numerous studies conducted...
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