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NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller Dare to Lead
This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize...
This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize...
Author
Series
Pub. Date
2019.
Language
English
Description
"From the author of EXPECTING BETTER, an economist's guide to the early years of parenting With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even great challenge: decision...
Author
Pub. Date
2016.
Language
English
Description
"A comprehensive overview of the female body over time, from those first gray hairs that crop up in our thirties to the menopause transition that can begin in our forties or fifties to the increased health risks ... we face in our sixties and beyond. Cameron shares cutting-edge research on aging, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences"--Front jacket flap.
6) The hormone cure: reclaim balance, sleep, sex drive & vitality naturally with the Gottfried protocol
Author
Language
English
Description
"In The Hormone Cure, Dr. Sara Gottfried combines natural therapies with rigorous scientific testing to help women feel fully alive, especially in the years prior to menopause. Using an informative questionnaire to identify common symptoms of hormonal imbalance such as insomnia, low sex drive, lack of energy, moodiness, hot flashes, and more; detailing causes; and offering solutions in non-judgmental and thoughtful language, Dr. Gottfried provides...
Author
Language
English
Description
A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and...
Author
Pub. Date
2005
Language
English
Description
Japanese-born Moriyama reveals the key to the enduring health and beauty of Japanese women. The Japanese eat one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt, and, yes, without getting fat or looking old. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's...
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