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Devised by the fitness experts at Men's Fitness magazine, 12 Minute Workout gives you everything you need to add new muscle, lose unwanted fat and feel fit and energised... in just 12 minutes. Ideal for busy men who want to optimise their workout but don't have hours to spend in the gym, this guide provides you with information about the best ways to train for maximum gains in minimum time. Using 27 easy-to-follow routines, this guide provides
...Our readers always tell us the same thing: ‘I just cannot find the time to train properly!’ That is understandable – people are busy. The thing to do is to train smarter. Many men waste hours in the gym wandering around, waiting for equipment, or training ineffectively. The truth is you do not need an hour-long workout to get fit and lean.
By following exercise routines that maximize your body’s response to the training stimuli you can
...The 12 Week Body Plan is the complete guide to building the body you have always wanted. It details everything that world-leading trainer Nick Mitchell did with Men's Fitness deputy editor Joe Warner to add 10kg of muscle and lose 8kg of body fat in just 12 weeks, to turn an "ordinary Joe" into the cover star of the Men’s Fitness magazine. This book covers all aspects of Joe's nutrition and supplementation plan, as well as every
...Apple’s new budget 2020 5G iPhone is here! Thinking of upgrading or should that be downsizing? Or are you an early adopter? Discover everything you need to know about this amazing pocket-sized device and iOS 14 which powers it, in this 100% independent publication. From our expert’s view of the hardware to the fantastic apps that will define your user experience, this is the user manual you are looking for and more…
Not only has Apple’s stunning 2020 update and 5G compatible iPhone 12 Pro Max changed our perceptions of a smartphone but also of a smartphone camera! Blending processing with a professional level camera, a Super Retina screen and the new iOS 14, the Pro Max is the ultimate iPhone! There can be no doubt, smartphones don’t come better than this! Simply put we all need this high end smartphone and also this high end expert guide to it. Discover
...Apple’s stunning 2020 update and 5G compatible iPhone Pro 12 has changed our perceptions of a smartphone! Blending an incredibly fast processor with a professional level camera and the new iOS 14 behind the screen. There can be no doubt, iPhones don’t come better than this! Simply put we all need this smartphone and also this expert guide to it. Discover everything you need to know about the amazing iPhone 12 Pro in this 100% independent publication.
...7) UN12
We are purveyors of firearms customization and style. We are gun enthusiasts that can never let good enough alone. Whether our focus is on function or form, we seek to improve and customize our firearms, its accessories and accompanying gear to suit our individual requirements and tastes.
Brought to you by the publishers of Woman’s World and First for Women, this new 99-page special issue, Walk Off the Weight, is an easy guide to get you on the path to a healthier, slimmer you! Inside you’ll find success stories from women of all ages, expert advice to help you get started, 12 walking plans, a meal plan and so much more!
14) Ranma 1/2 (Dubbed) - Season 1: Shampoo's Revenge! The Shiatsu Technique That Steals Heart and Soul
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