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Author
Language
English
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Description
" Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And...
Author
Series
Language
English
Description
Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals. Are you feeling stressed out? You aren't alone. Between school, tests, friendships, dating, the latest drama on social media, college applications, and a bunch of confusing physical changes, it's no wonder that stress...
Author
Language
English
Formats
Description
"Teens deserve clear, accurate information about sex and consent. Real Talk About Sex and Consent is a complete guide for teen readers with essential information about setting boundaries, coercion, reciprocity, how the body and brain respond to trauma, and communication. With this comprehensive road map, teen readers will learn how to make sexual decisions that honor their sense of values and cultivate happy, healthy, and emotionally supportive relationships...
Author
Series
Publisher
New Harbinger Publications
Pub. Date
2021.
Edition
Second Edition.
Physical Desc
174 pages ; 25 cm.
Language
English
Description
"Don't Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and...
Author
Language
English
Formats
Description
"Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens,Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations"--
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