The Baby Belly Fat Loss Plan : A Busy Moms Guide To Rapid Weight Loss After Pregnancy
(eBook)

English

"If you've just had a baby and hate the way your body now looks and you'd love to lose your baby weight fast so you can fit back in to your favorite clothes in 8 weeks or less... then this new book by Jago Holmes (one of the UK's top Weight Loss Experts) will show you how. The book is called:"The Baby Belly Fat Loss Plan - A Busy Moms Guide To Rapid Weight Loss After Pregnancy"However, unlike most books about how to lose weight after pregnancy, this one doesn't advise to you change your entire life around. In fact the changes you need to make are so small and easy to do that you'll see massive changes with only minimal effort. This book is perfect for busy new moms who want to lose weight but just don't have time to go to the gym or the will power to live off salad leaves and protein shakes!There is no suffering involved with this post pregnancy weight loss plan...No strict dieting or grueling workouts.And no special equipment is needed (you can do the simple movements at home if you want).Here are some of the secrets you'll learn inside:- The reason why some women stay in good shape after they lose their baby weight and why others struggle for the rest of their lives.- The #1 biggest mistake all new moms make by NOT getting enough of this and why doing this simple thing each day will improve the quality of your hair, your skin and energy levels 100%!- A range of fabulous recipes designed to help you lose weight after having a baby that are easy and quick to prepare, perfect for breastfeeding moms.- Why some types of exercise after pregnancy should NOT be done for at least 5 months because of the risk of long term disabling injury.- How doing some simple exercises every day can radically change the shape of your baby belly virtually overnight and why not doing them might be the reason why you'll never have a flat, toned stomach again!- You'll learn the secret tool personal trainers use to check the condition of your tummy muscles after pregnancy and why you should NEVER move on to more advanced exercises until you have passed this crucial test.- How to do vital posture exercises which eliminate back pain within days instead of months.- You'll discover how to do essential pelvic floor exercises that help to speed up your recovery and increase sensation and confidence so that when you're ready to have sex again your body is also ready and willing!- Which exercises are safe to do and why sit ups may be the most disastrous thing you can do until your stomach has realigned... and why it's almost guaranteed to give you a rounded baby belly forever.And much, much more!Because 'The Baby Belly Fat Loss Plan' uses a unique fat melting system which constantly nourishes your body, you'll never once feel hungry and often actually eat more than you did before. You'll feel fuller for longer so you avoid snacking on junk food and take outs.Busy new moms don't have the time to spend hours each day preparing complex foods, they need quick but NUTRITIOUS meals that are fast and easy.Everything you learn here will stay with you forever, this isn't just a way to lose baby fat... you'll be able to use the recipes, shopping lists, menus and diet sheets throughout the rest of your life.Why not buy a copy for yourself today."--,Provided by publisher.