Eating the Moment 141 Mindful Practices to Overcome Overeating One Meal at a Time
(eBook)
Author
Published
New Harbinger Publications, 2008.
Format
eBook
ISBN
9781608821174 (electronic bk.)
Physical Desc
1 online resource (208 pages)
Status
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Language
English
Notes
General Note
Enki Library eBook.
Description
"Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you've lost control. Eating the Moment offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways. Visit the author's blog at: http://www.eatingthemoment.com/mindstream/ or keep a food journal with the mindful eating tracker: http://www.eatingthemoment.com/mindfulness-tracker/."--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Somov, P. G. (2008). Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Somov, Pavel G. 2008. Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal At a Time. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Somov, Pavel G. Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal At a Time New Harbinger Publications, 2008.
MLA Citation, 9th Edition (style guide)Somov, Pavel G. Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal At a Time New Harbinger Publications, 2008.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.