Self-care for black women : 150 ways to radically accept & prioritize your mind, body, & soul
(Book)

Mind -- Take a Deep Breath -- Release Feelings of Guilt Around Self-Love -- Write in a Journal -- Ignore Your Phone in the Morning -- Challenge Your Negative Self-Talk -- Stop Pursuing Perfectionism -- Vent to a Friend Who Validates You -- Do a Grounding Exercise -- Mourn Your Losses -- Heal Your Inner Child -- Embrace Being Black and Sensitive -- Stop Policing Your Speech -- Set Boundaries with Yourself -- Process Racism Encounters with a Safe Person -- Create Boundaries at Work -- Watch Others Protest on Social Media -- Read Something for Fun -- Check In with Your Thoughts -- Resist Being the Token Black Girl -- Find a Black Woman Therapist -- Create a Vision Board -- Cut Off Emotionally Immature People -- Take a Break from Your Healing -- Let Go of Impostor Syndrome -- Accept That Multiple Truths Can Coexist -- Do Nothing for Twenty Minutes -- Mind Your Business -- Embrace Your Bad Days -- Stop Educating People on Racism -- Say No -- Take a Break from Social Media -- Activate Your Anger -- Validate Yourself after Experiencing Misogynoir -- Start Your Day with Silence -- Identify Coping Skills -- Follow Self-Help Instagram Accounts -- Watch a '90s Black TV Show -- Stop Making Yourself Smaller -- Practice Accepting Compliments -- Ignore Race-Related News -- Have a Really Good Cry -- Limit Interactions with Well-Meaning White People -- Write Out Affirmations -- Don't Become Someone's Emotional Dumping Ground -- Use Guided Meditations -- Listen to a Podcast -- Stop Watching Black Trauma Entertainment -- Simplify Your Goals -- Focus On the Present Workday -- Rewatch Your Favorite Movie or TV Show -- Body -- Participate in a Protest -- Find a Black Doctor -- Tap Deeper Into Your Femininity -- Oil Your Scalp -- Create Art -- Stretch Before Bed -- Go on a Long Walk -- Cook Your Favorite Meal -- Take a Bubble Bath -- Wear Your Natural Hair -- Reclaim Ownership over Your Body -- Find an Enjoyable Exercise -- Take a Nap -- Advocate for Your Health -- Customize Your Supplement Plan -- Drink More Water -- Spend Time in the Sun -- Eat More Plants -- Set an Alarm for Bed -- Pay Attention to Your Periods -- Wear Sunscreen -- Order Takeout -- Make-Your Bed -- Buy New Clothes -- Consume Less Sugar -- Plan Your Vacation Days -- Clean Your Home -- Listen to Your Body -- Create a Nighttime Skincare Routine -- Sleep on a Silk Pillowcase -- Practice Yoga -- Resist Burnout -- Go to the Hair Salon -- Go Swimming -- Get a Massage -- Floss Your Teeth -- Check Your Breasts -- Stand Up at Your Desk -- Simplify Wash Day -- Use a Humidifier -- Buy Cute Pajamas -- Communicate Your Needs -- Get Your Hair Braided -- Lotion Your Whole Body -- Try Fasting -- Treat Yourself to a Manicure and Pedicure -- Plan a Self-Care Day -- Adjust Your Caffeine Consumption -- Hug Someone -- Soul -- Learn Your Family's History -- Create a Morning Playlist -- Listen to Your Intuition -- Relax with Aromatherapy -- Visit Your Ancestors' Land -- Schedule a Friend Date -- Stop Being a "Ride or Die" -- Find a Mentor in Your Industry -- Date Yourself -- Plan a Girls Trip -- Buy an Indoor Plant -- Release Limiting Friendships -- Change Your Environment -- Visit the Beach -- Develop an Abundance Mindset -- Watch Something Funny -- Create a Financial Plan -- Travel Solo -- Support Black-Owned Businesses -- Build a Healthy Sisterhood -- Reconnect to Your Higher Power -- Make a Gratitude Jar -- Celebrate the Black Women in Your Life -- Show Yourself Compassion -- Stop Dating People Who Fetishize Black Women -- Leave an Unfulfilling Job -- Join a Book Club -- Find Your Joy -- Write Down Your Ambitions -- Connect with Black Women Online -- Heal Your Mother Wound -- Find a Fun Hobby -- Explore Black Art -- Write a Letter to Yourself -- Phone a Friend -- Ask for Help -- Go Volunteer -- Learn a New Language -- Read a Spiritual Book -- Practice Radical Honesty with Yourself -- Practice Being Nonjudgmental -- Become a Mentor -- Check In with Your Spirit -- Learn to Forgive Yourself --

Let Go of Your Personal Timeline

Correct Your Name's Mispronunciation

Choose to Let Love In

Stop Ranting on Social Media

Sing Your Favorite Song

Light a Scented Candle

Play with a Puppy.