Skinny habits : the 6 secrets of thin people
(Book)
Author
Contributors
Critser, Greg, author.
Published
New York : Ballantine Books, [2015].
Format
Book
Edition
First edition.
ISBN
9780804178907 (hbk. : acidfree paper), 0804178909 (hbk. : acid-free paper)
Physical Desc
xvi, 165 pages : illustrations ; 22 cm
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Goleta Valley Library - Adult Non-Fiction | 613.25 H293 | On Shelf |
More Details
Published
New York : Ballantine Books, [2015].
Edition
First edition.
Language
English
ISBN
9780804178907 (hbk. : acidfree paper), 0804178909 (hbk. : acid-free paper)
Notes
Bibliography
Includes bibliographical references (pages [153]-157) and index.
Description
"In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress ... Harper draws on ... research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--'the muscle between your ears'--can wield as much control over your weight as what you put in your mouth"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Harper, B., & Critser, G. (2015). Skinny habits: the 6 secrets of thin people (First edition.). Ballantine Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Harper, Bob and Greg, Critser. 2015. Skinny Habits: The 6 Secrets of Thin People. Ballantine Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Harper, Bob and Greg, Critser. Skinny Habits: The 6 Secrets of Thin People Ballantine Books, 2015.
MLA Citation, 9th Edition (style guide)Harper, Bob,, and Greg Critser. Skinny Habits: The 6 Secrets of Thin People First edition., Ballantine Books, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.